Discover your energy sources!
Do you sometimes feel drained and exhausted? You’re not alone. Many people are familiar with the typical “afternoon slump” or are only fit for the couch in the evening after a long day at work. It isn’t a problem if it happens every now and then but if you are constantly exhausted that can have an effect on your quality of life in the long term.
But it isn’t too difficult to find the right balance between exercise, nutrition and the things that matter most to you personally. The key is finding your own preferences and interests. They will reveal your energy code. Everyone is different and should therefore draw on their own energy boosters. Likewise, something that can exhaust one person can really do the world of good for another.
But how do we know what our energy sources are and the best way of using them in our daily routine? Quite simply: by getting to know ourselves better! Click here to find the My Energy Test. Successful author and coach Dr Ulrich Bauhofer and Dole have teamed up to develop this test to help you along the road to a healthy, fulfilled and long life. Simply answer ten questions to discover your energy type and get an energy roadmap for a month. In this way, your lifestyle will gradually become more balanced and energetic.
We would also love to hear how you get on with your energy roadmap. We look forward to hearing from you.
Have fun trying it out!