Almost everyone has experienced them at some stage: unpleasant cramps in muscles and calves. But what causes them and how can they be prevented and treated?
Drinking water during the work out is important in order to stay hydrated. But is there another option to water and what should you drink before and after exercising? Here is how to get it right.
You barely have time to go to the gym because of your daily business and your leisure activities? If you want to reach good training results in a short period of time you should try the current trend training Tabata: a quick, intensive training for everybody who only has little spare time.
Summer is coming to an end and you are looking for an autumn activity? With its spectacular colours and refreshing temperatures, autumn is the perfect time for a hike.
Stand Up Paddling is one of the hottest summer trends. Not only that it is a lot of fun, it is also a full body workout. Check out our beginner’s guide to Stand Up Paddling. As you can already imagine by its name, Stand Up Paddling is carried out by standing on a long surfboard and using a paddle to proceed. It is a perfect workout for the whole body, as it improves your core strength, cardio fitness, balance and flexibility. Stand Up Paddling works best on flat water like lakes, calm oceans and rivers.
Think that exercise takes up too much time? Not if you have a quick workout that you can do in between times! Something you can easily do while travelling or during your lunch break. All you need is your own body weight. Eric tries it out.
Jogging is too boring and you need some extra motivation to exercise in the open air? We have some ideas for you here: exercising outdoors can improve both endurance and strength.