Brrr … after so many beautifully bright and warm summer days, the dark and cold morning hours are back. Do you feel down and depressed before you even get out of bed and would much prefer to disappear under the bedclothes? Then our 5 tips might help to motivate you in the mornings.
The carefree days of summer may be drawing to a close, but even if you are feeling the stress of university, work and normal life, you definitely don’t need to be in a bad mood. We have 5 motivating tips for you if you are feeling down in autumn.
Even if summer is coming to an end, families can still enjoy fun, open-air activities! There’s lots to do outdoors at this time of the year – numerous activities for young and old make autumn the perfect season for spending time with the family.
The “daily madness” that is everyday life can really take its toll. The consequences may be irritability, nervousness or even sleep disorders. The right attitude and some suitable fruity snacks can help create a greater sense of well-being and contentment.
Carefree fun with the gang is the order of the day, particularly in summer. It goes without saying that your refreshments also need to pack a punch. These 5 summer snacks are perfect for large groups. They leave unhealthy fast food firmly in the shadows and definitely need to be on the menu the next time you meet your besties!
Switching off and enjoying life – we are not the only ones who need time out during the day, our little ones also benefit from some downtime. After all, continuous stress without periods of rest and relaxation can definitely have a detrimental effect on our health. And between school, homework and leisure activities, life really can be quite stressful for children.