Mothers who constantly have to work at full tilt and manage everything perfectly, will ultimately succumb to frustration and exhaustion in the long term. As a mum, taking breaks from the daily routine is simply important to allow you to recharge your batteries and ensure greater personal satisfaction.
You have probably experienced it: after eating, your stomach is unpleasantly bloated and you simply feel just “full”. We explain how you can avoid bloating and an unpleasant feeling of fullness and feel better in general.
Boredom does not need to be a source of frustration – it can also inspire you to try things that you have wanted to do for a long time. So before you settle down on the couch to binge-watch your next series, have a read of our 5 top tips for alleviating boredom.
Would you like to eat fewer animal products but you’re just not quite sure how to go about it? Even if you don’t want to commit to a fully vegan diet, you can still enjoy these 5 easy vegan alternatives as a substitute for meat, dairy and egg products.
Spring is a time of rejuvenation and an opportunity to recharge our batteries. It is also the season when it is worthwhile adopting a mindful approach to life. So use all your senses to soak up this unique time of the year. Our 5 simple ideas will help you to be more mindful in spring.
New year, new spring! It’s the perfect opportunity for a fresh start and renewed motivation. Is there something that you’ve always wanted to try? After a long winter, what would do you good and improve your wellbeing? Spring is the ideal time to look at your own personal bucket list!
Maybe you’re longing for spring and looking forward to more heat and light? Be patient! There are lots of activities that can be enjoyed together when the temperature drops. Here are our 5 ideas for family winter activ.
Have a vitamin-packed breakfast, eat less meat, choose more nutritious snacks … a healthier diet is probably one of the things that we most want to tackle at the start of a new year. These 5 foods meet a variety of needs and make it easy to keep those resolutions for a better diet.
The new year has just begun. It’s stretching out ahead of us, just like the empty pages of a book waiting to be written. Our 5 tips for minimalism at the start of the year will give you some helpful food for thought.
Brrr … after so many beautifully bright and warm summer days, the dark and cold morning hours are back. Do you feel down and depressed before you even get out of bed and would much prefer to disappear under the bedclothes? Then our 5 tips might help to motivate you in the mornings.