5 top tips to keep boredom at bay

Boredom does not need to be a source of frustration – it can also inspire you to try things that you have wanted to do for a long time. So before you settle down on the couch to binge-watch your next series, have a read of our 5 top tips for alleviating boredom.

5 easy vegan alternatives for beginners

Would you like to eat fewer animal products but you’re just not quite sure how to go about it? Even if you don’t want to commit to a fully vegan diet, you can still enjoy these 5 easy vegan alternatives as a substitute for meat, dairy and egg products.

5 simple ideas for mindfulness in spring

Spring is a time of rejuvenation and an opportunity to recharge our batteries. It is also the season when it is worthwhile adopting a mindful approach to life. So use all your senses to soak up this unique time of the year. Our 5 simple ideas will help you to be more mindful in spring.

Getting fit for spring – your bucket list

New year, new spring! It’s the perfect opportunity for a fresh start and renewed motivation. Is there something that you’ve always wanted to try? After a long winter, what would do you good and improve your wellbeing? Spring is the ideal time to look at your own personal bucket list!

Keeping resolutions – 5 foods that will improve your diet now

Have a vitamin-packed breakfast, eat less meat, choose more nutritious snacks … a healthier diet is probably one of the things that we most want to tackle at the start of a new year. These 5 foods meet a variety of needs and make it easy to keep those resolutions for a better diet.

5 tips for more motivation in the morning

Brrr … after so many beautifully bright and warm summer days, the dark and cold morning hours are back. Do you feel down and depressed before you even get out of bed and would much prefer to disappear under the bedclothes? Then our 5 tips might help to motivate you in the mornings.