The Facebook effect for your diet

Jim Rohn, motivational speaker famously said, that “we are an average of the five people closest to us”. Turns out the same may be true when it comes to your social media feed, and the food you eat!  

Let them eat fruit!

A common misconception among people with diabetes is that fruit should be avoided due to its natural sugar content. New research published in PLOS Medicine, suggests that we should think again!

Do we need supplements?

Let’s talk about supplements. With the number of pills, powders and potions on the market, it can be tricky to decipher between health and hype. We’ve always promoted whole foods over supplements, and now there’s even more research showing supplements aren’t just unnecessary, they could be downright damaging.