A common misconception among people with diabetes is that fruit should be avoided due to its natural sugar content. New research published in PLOS Medicine, suggests that we should think again!
Let’s talk about supplements. With the number of pills, powders and potions on the market, it can be tricky to decipher between health and hype. We’ve always promoted whole foods over supplements, and now there’s even more research showing supplements aren’t just unnecessary, they could be downright damaging.
Food dropped on the floor for less than five seconds is safe to eat, right? Wrong. Researchers from Rutgers University put the “Five Second Rule” to the test in a 2016 study published in Applied and Environmental Microbiology. Results are less than appetizing.