Pumpkin seeds: the perfect seasonal snack

Autumn is the time for pumpkins and we love these round vitamin bombs in all their guises. The next time you make soup or any other dish with pumpkin, don’t be too hasty in throwing away the leftovers! Pumpkin seeds are super healthy and we show you how to conjure up a delicious snack with them. 

Multi-coloured sweet potato toast: bread with a twist

Bread is so yesterday – today we are toasting sweet potatoes! Cut into slices and topped with fresh fruit, this delicious and healthy tuber, which is brimful of valuable beta-carotene, vitamin E and potassium, can quickly be made into multi-coloured sweet potato toast.

Breakfast smoothie bowl: a fruity start to the day

Get your day off to an energetic and vitamin-filled start with our easy-to-make breakfast smoothie bowl. Morning lethargy will be a thing of the past. It takes no time at all to prepare this power breakfast and the fruit will be melting in your mouth soon after you get up.

DIY energy bar: a blueberry and chia snack

Your stomach is rumbling but before you treat yourself to something tasty, you really want to fit in a quick exercise session. Sound familiar? Energy bars are the perfect solution, as they provide the body with a rapid boost of energy and banish hunger pangs without making you feel sluggish.

Oven-baked apple and banana crisps

Looking for something healthy to nibble on while you watch TV? Then we have just the right thing for you: a recipe for homemade, oven-baked apple and banana crisps. It’s easy to make crisps from slices of fresh fruit, like apples and bananas. Simply add some honey and cinnamon to make a tasty and healthy snack. We love to nibble on crisps!

Oatmeal biscuits: quick, good-mood cookies

Warning: Can be addictive! Our oatmeal biscuits with bananas and peanut butter not only taste divine but are also sure to put you in a good mood in no time at all. Our little feel-good cookies can be made in three quick steps and with just four ingredients. A perfect snack for the days when you could use a small portion of “good cheer”.

Drying fruit yourself: our tips show you how

Dried fruit makes a fruity and handy snack for in between meals. Below we show you how you can dry your own fruit. Dried fruit has one major advantage, especially when you are on the go: it’s not only easy to carry, it’s also easy to eat – you don’t need to bring a knife to peel or chop up the fruit into small pieces.

Breaktime snacks for children: lunch box ideas

Back to school! For parents, this means back to organising breaktime snacks for their kids. This isn’t always an easy thing to do. After all, the food in their lunchbox should be varied and healthy so that the little ones have enough energy and can concentrate on their lessons.

Healthy refreshment: homemade fruit sorbet on a stick

Summer time is ice cream time! You don’t even need an ice cream maker – you can conjure up a delicious ice lolly with some fruit, juice and ice lolly moulds. The perfect refreshment for hot days! The summer tastes even better with our fruit sorbet on a stick.

Feel Good Sandwich: our healthy packed lunch

Feel like a sweet but healthy packed lunch? Whether it’s at school, in the office or as a light snack during the day, our Feel Good Sandwich always hits the spot and is always tasty! This deliciously light, feel good snack needs just a few ingredients and is made in two quick steps.