It doesn’t get more refreshing than this! The pineapple in our green smoothie is accompanied by cucumber, spinach, apple, lime and mint. Together, these healthy green ingredients come up trumps to make a delicious beverage bursting with vitamins – sip by sip. It also makes a tasty alternative to your usual smoothie.
Sandwiches made from moist, whole grain bread, fruity energy balls and crunchy walnuts are among the best substantial snacks – and they don’t stress the body. All of these are the perfect complement to a colourful mix of berries in a fruit cone! This is real brain food that makes for a healthy and uncomplicated lunchbox.
Raspberries and blueberries are there to sweeten our day, not only during the summer but also during the cold season. By snacking on berries during the winter, we can integrate vitamins and minerals into our diet throughout the day and thus help to ward off colds and other winter ailments.
Like the frog in the fairy tale, green smoothies also contain something truly valuable. So this colourful mix of spinach, grapes and chia seeds gets the green light from us!
Penne with grapes, corn and mushrooms? Oh yes! This unusual combo of sweet and savoury flavours mixes it up at lunch time and is the perfect meal to prepare the night before.
Raisins make a great vitamin-packed snack or a tasty addition to muesli. The best thing about them is that they are really easy to make at home from grapes. Today, we explain how you can dry grapes in a few steps.
Looking for new inspiration for some super snacks? Our colourful lunchbox with grape kebabs also includes mango flowers, nuts and pumpernickel nibbles – if only the school timetable was as varied.
Berry … what?? That’s right, today we are conjuring up a deliciously warm berry soup with blueberries! The best thing about this dish is that, because it is a warm berry soup, you will be able to continue to enjoy these healthy fruits after the summer.
Couscous has been a very popular dish – either as a main course or a dessert – for some time now. But this healthy and substantial staple also makes the perfect snack to take with you when you are on the go or at work – and this recipe with couscous and blueberries is particularly fresh and fruity.
If a small berry has conquered almost the entire world, it must really be something very special. Fortunately, we can find this vitamin-packed miracle in almost every supermarket. But where do blueberries actually come from and where do they grow now?