The 5 best superfood alternatives

The “superfoods” are said to be particularly healthy and foodies consider them to be real dietary miracles. But did you know that some of the old reliables in your kitchen can be just as good? Take a look at our 5 best superfood alternatives that you should know.

How healthy is turmeric?

The turmeric root is considered to be THE superfood of the moment. This spice is believed to be incredibly good for us. But how healthy is turmeric really? We take a closer look at this trendy spice.

Curuba fruit – what’s that?

It’s exotic, sweet and not all that well known (yet) in this part of the world. The oblong-shaped curuba fruit, also known as “banana passion fruit”, hides all kinds of exciting secrets under its yellow skin. Today, we want to tell you about this fruit, which is going to attract more and more fans.

Is it true? 5 myths about rhubarb

Green or pink in colour and deliciously sour in taste – rhubarb is an aromatic pleasure, has many fans but also regularly causes confusion – several supposed facts have sprung up about this versatile perennial. We decode the 5 biggest myths about rhubarb.

Keeping resolutions – 5 foods that will improve your diet now

Have a vitamin-packed breakfast, eat less meat, choose more nutritious snacks … a healthier diet is probably one of the things that we most want to tackle at the start of a new year. These 5 foods meet a variety of needs and make it easy to keep those resolutions for a better diet.

Fruit for a healthier Christmas dinner

The annual Christmas dinner is usually a very hearty feast, which tastes delicious but is often quite low in vitamins. Of course we don’t want to miss out on tasty treats during the festive season but the culinary classics can easily be enjoyed with a fruitier twist. Pears, berries and the like can add a vitamin boost, making for a healthier Christmas dinner.

Can fruit be eaten warm?

Fruit is an excellent choice for a healthy diet, but should we really be eating only raw fruit? Today we reveal whether you should actually enjoy fruit warm and how you can do this.

5 reasons why you should eat a pear today

Sweet, juicy and sensationally healthy – the pear is the perfect autumn fruit. It not only makes a versatile snack, it’s also full of good things! Here are our five best reasons why you should eat a pear today.

Banana flour – what’s behind this latest food trend?

Flour made from bananas? Yes, it is a thing – banana flour is made from unripe green bananas and is becoming increasingly popular. Interested in hearing more about this exciting alternative for a healthy cuisine? We investigate the new “banana flour” food trend!

5 fruits and vegetables whose water content will surprise you

Our bodies need sufficient fluids even more during the hot weather. Plenty of water, unsweetened teas and non-alcoholic spritzers are therefore a good idea. Fruit and vegetables can also help to maintain a good fluid balance. To get you through the dry spell, read on to see our choice of vitamin-rich foods with a high water content.

Five reasons why you should eat melon this summer

It’s always there! During the summer, a day doesn’t go by without some refreshing melon in the open-air swimming pool, on the beach or in a picnic. But what makes this juicy fruit such a hit on a hot summer’s day? We reveal all!

Relaxation for children – time out during the day

Switching off and enjoying life – we are not the only ones who need time out during the day, our little ones also benefit from some downtime. After all, continuous stress without periods of rest and relaxation can definitely have a detrimental effect on our health. And between school, homework and leisure activities, life really can be quite stressful for children.

5 facts about grapefruit

This popular citrus fruit can be summed up in three words: bittersweet, juicy and colourful. But how much do you actually know about the grapefruit, which you are sure to have eaten at some time, either on its own or in muesli? Find out more about this vitamin-rich fruit in our 5 fascinating facts!

How many types of bananas are there?

Estimates put the number of different types of bananas in the world at almost 1,000! Fancy a look at the unbelievably diverse world of bananas? Discover the most important variants of this popular fruit and their typical features.

5 grape food trends

The grape is a real fruit classic and anything other than boring! The versatility of this little round ‘miracle worker’ is proved by its use as a creative component in several current food trends.

Are grape seeds healthy?

Opinion is divided on the subject of grape seeds. Are these little pips actually healthy or should we go so far as to remove them before enjoying our grapes? Read on to see whether they are worth eating.

Gym snack blueberry: 5 tips for athletes

Before, during and after exercising, athletes need healthy food with added value that will not weigh them down. Blueberries are a particularly good gym snack. Our 5 tips for athletes will ensure berrylicious motivation for your next trip to the gym!

Eating unpeeled fruit – what do I need to know?

We all do it on a daily basis, but rarely question it: While we peel some types of fruit before eating, we eat other fruit unpeeled without giving it any thought whatsoever. What fruit can be eaten unpeeled? Read on for some handy tips.