Relaxation for children – time out during the day

Switching off and enjoying life – we are not the only ones who need time out during the day, our little ones also benefit from some downtime. After all, continuous stress without periods of rest and relaxation can definitely have a detrimental effect on our health. And between school, homework and leisure activities, life really can be quite stressful for children.

5 facts about grapefruit

This popular citrus fruit can be summed up in three words: bittersweet, juicy and colourful. But how much do you actually know about the grapefruit, which you are sure to have eaten at some time, either on its own or in muesli? Find out more about this vitamin-rich fruit in our 5 fascinating facts!

How many types of bananas are there?

Estimates put the number of different types of bananas in the world at almost 1,000! Fancy a look at the unbelievably diverse world of bananas? Discover the most important variants of this popular fruit and their typical features.

5 grape food trends

The grape is a real fruit classic and anything other than boring! The versatility of this little round ‘miracle worker’ is proved by its use as a creative component in several current food trends.

Are grape seeds healthy?

Opinion is divided on the subject of grape seeds. Are these little pips actually healthy or should we go so far as to remove them before enjoying our grapes? Read on to see whether they are worth eating.

Gym snack blueberry: 5 tips for athletes

Before, during and after exercising, athletes need healthy food with added value that will not weigh them down. Blueberries are a particularly good gym snack. Our 5 tips for athletes will ensure berrylicious motivation for your next trip to the gym!

Eating unpeeled fruit – what do I need to know?

We all do it on a daily basis, but rarely question it: While we peel some types of fruit before eating, we eat other fruit unpeeled without giving it any thought whatsoever. What fruit can be eaten unpeeled? Read on for some handy tips.

Why pineapples burn your tongue!

Maybe it’s happened to you? Some people, when they bite into a juicy piece of pineapple notice a tingling, stinging or burning sensation on their tongue. Is it pure imagination or could it really be caused by pineapple? Today we unravel the mystery of why pineapple burns your tongue!

Where do pineapples grow?

Pineapples are an exotic fruit. When we buy them in the supermarket, these sweet vitamin bombs have already travelled a long way. But where do pineapples actually grow? Come and join us on the search to find out more about the homeland of this popular fruit!