What to drink while exercising

Drinking water during the work out is important in order to stay hydrated. But is there another option to water and what should you drink before and after exercising? Here is how to get it right.

Tabata training: effective workout for people in a hurry

You barely have time to go to the gym because of your daily business and your leisure activities? If you want to reach good training results in a short period of time you should try the current trend training Tabata: a quick, intensive training for everybody who only has little spare time.

Hiking: A great autumn activity

Summer is coming to an end and you are looking for an autumn activity? With its spectacular colours and refreshing temperatures, autumn is the perfect time for a hike.

A quick workout for in between times

Think that exercise takes up too much time? Not if you have a quick workout that you can do in between times! Something you can easily do while travelling or during your lunch break. All you need is your own body weight. Eric tries it out.