Think that exercise takes up too much time? Not if you have a quick workout that you can do in between times! Something you can easily do while travelling or during your lunch break. All you need is your own body weight. Eric tries it out.
A bar of chocolate here, a sandwich there – are you a typical “snacker”, who has constant cravings during the day and then quickly needs energy? One reason for this is that many people simply don’t eat breakfast in the morning. After just a few hours, they are hungry, lack concentration and feel tired.
“I’ll never be as fit and sporty as other people anyway, so there’s no point in even starting.” Sound familiar? Get rid of this negative attitude and discover the joy of sport without the pressure to perform! Even professional athlete Eric knows that the main purpose of sport is to have fun.
Work, family, obligations – do you frequently find it difficult to switch off from everyday life? First of all, you are definitely not alone. Regardless of whether they work in an office or are a high-performance athlete, it can be hard for many people to clear their mind.
Jogging is too boring and you need some extra motivation to exercise in the open air? We have some ideas for you here: exercising outdoors can improve both endurance and strength.