A bar of chocolate here, a sandwich there – are you a typical “snacker”, who has constant cravings during the day and then quickly needs energy? One reason for this is that many people simply don’t eat breakfast in the morning. After just a few hours, they are hungry, lack concentration and feel tired.
Jogging is too boring and you need some extra motivation to exercise in the open air? We have some ideas for you here: exercising outdoors can improve both endurance and strength.