Before, during and after exercising, athletes need healthy food with added value that will not weigh them down. Blueberries are a particularly good gym snack. Our 5 tips for athletes will ensure berrylicious motivation for your next trip to the gym!
During the winter, there’s almost nothing cosier than spending some time with your loved ones over tea and cake! And even nicer when the cake is as healthy as our blueberry and banana cake with almonds.
Summer is not the only time for fruit fans to enjoy a refreshing smoothie – these tasty vitamin bombs also make the perfect winter drink. If you are looking for something aromatic, why not try our blueberry and ginger smoothie?
It doesn’t get more refreshing than this! The pineapple in our green smoothie is accompanied by cucumber, spinach, apple, lime and mint. Together, these healthy green ingredients come up trumps to make a delicious beverage bursting with vitamins – sip by sip. It also makes a tasty alternative to your usual smoothie.
Sandwiches made from moist, whole grain bread, fruity energy balls and crunchy walnuts are among the best substantial snacks – and they don’t stress the body. All of these are the perfect complement to a colourful mix of berries in a fruit cone! This is real brain food that makes for a healthy and uncomplicated lunchbox.
Raspberries and blueberries are there to sweeten our day, not only during the summer but also during the cold season. By snacking on berries during the winter, we can integrate vitamins and minerals into our diet throughout the day and thus help to ward off colds and other winter ailments.
Looking for new inspiration for some super snacks? Our colourful lunchbox with grape kebabs also includes mango flowers, nuts and pumpernickel nibbles – if only the school timetable was as varied.
Couscous has been a very popular dish – either as a main course or a dessert – for some time now. But this healthy and substantial staple also makes the perfect snack to take with you when you are on the go or at work – and this recipe with couscous and blueberries is particularly fresh and fruity.
Mmmmm, we have rarely tasted such creamy blueberry deliciousness. The small blue vitamin bombs are combined with coconut, bananas, raspberries and honey to make a divine smoothie …
These tasty banana muffins are deliciously soft, sweet and fruity – and they have taken our heart by storm as the perfect snack! Today we give you our recipe for takeaway banana muffins.