Lunchbox with grape kebabs

Looking for new inspiration for some super snacks? Our colourful lunchbox with grape kebabs also includes mango flowers, nuts and pumpernickel nibbles – if only the school timetable was as varied.

Takeaway couscous and blueberries

Couscous has been a very popular dish – either as a main course or a dessert – for some time now. But this healthy and substantial staple also makes the perfect snack to take with you when you are on the go or at work – and this recipe with couscous and blueberries is particularly fresh and fruity.

Blueberry smoothie with coconut

Mmmmm, we have rarely tasted such creamy blueberry deliciousness. The small blue vitamin bombs are combined with coconut, bananas, raspberries and honey to make a divine smoothie …

Banana muffins on the go

These tasty banana muffins are deliciously soft, sweet and fruity – and they have taken our heart by storm as the perfect snack! Today we give you our recipe for takeaway banana muffins.

Lunchbox: Colourful fruit kebabs for kids

Little thinkers need some hearty sustenance. This is where a deliciously fresh, creative lunchbox with fruit, vegetables and whole grain comes in. These colourful fruit kebabs and other tasty treats are bound to get the kids excited during the summer.

Banana time: banana and pear smoothie

This fruity power drink combines the sweetness of bananas and pears with a delicious almond flavour. A literally divine mix, which makes a perfect snack on warm days and keeps you full for longer!

Eat breakfast – snack less

A bar of chocolate here, a sandwich there – are you a typical “snacker”, who has constant cravings during the day and then quickly needs energy? One reason for this is that many people simply don’t eat breakfast in the morning. After just a few hours, they are hungry, lack concentration and feel tired.