Eat breakfast – snack less

A bar of chocolate here, a sandwich there – are you a typical “snacker”, who has constant cravings during the day and then quickly needs energy? One reason for this is that many people simply don’t eat breakfast in the morning. After just a few hours, they are hungry, lack concentration and feel tired.

Healthy Breakfast: 5 ideas for your week

You need some ideas for a healthy breakfast? Those five simple and healthy recipes for one week are quick to prepare and will help you find out what you like and what is good for you.

Banana and Berry Breakfast Cups

Cupcakes for breakfast? No problem, if you prepare them in a healthy way. Our fruity Banana and Berry Breakfast Cups are made quickly and are ideal for a colorful and healthy brunch in spring!

Easy homemade muesli

A breakfast of homemade muesli is just the right thing for a healthy and nutritious start to the day. And it’s easy to make. A muesli provides all the important components of a healthy diet. We are fans of homemade muesli – the sky’s the limit when it comes to ingredients and you can simply try and combine whatever you like or whatever you are in the mood for. Below are some of our most popular recipes.

Building a better breakfast

You’ve always heard breakfast is the most important meal of the day, but nearly 20% of the adult population is skipping out. Though eliminating a meal might seem like a step to losing weight, nutritionists and scientists agree this isn’t the case. A study in the Journal of the Academy of Nutrition and Dietetics suggests eating breakfast can play a role in maintaining a healthy weight, and choosing the best foods at breakfast is a step to meeting daily nutrient requirements and achieving overall health.