It doesn’t get more refreshing than this! The pineapple in our green smoothie is accompanied by cucumber, spinach, apple, lime and mint. Together, these healthy green ingredients come up trumps to make a delicious beverage bursting with vitamins – sip by sip. It also makes a tasty alternative to your usual smoothie.
Sandwiches made from moist, whole grain bread, fruity energy balls and crunchy walnuts are among the best substantial snacks – and they don’t stress the body. All of these are the perfect complement to a colourful mix of berries in a fruit cone! This is real brain food that makes for a healthy and uncomplicated lunchbox.
Raspberries and blueberries are there to sweeten our day, not only during the summer but also during the cold season. By snacking on berries during the winter, we can integrate vitamins and minerals into our diet throughout the day and thus help to ward off colds and other winter ailments.
Looking for new inspiration for some super snacks? Our colourful lunchbox with grape kebabs also includes mango flowers, nuts and pumpernickel nibbles – if only the school timetable was as varied.
Couscous has been a very popular dish – either as a main course or a dessert – for some time now. But this healthy and substantial staple also makes the perfect snack to take with you when you are on the go or at work – and this recipe with couscous and blueberries is particularly fresh and fruity.
Mmmmm, we have rarely tasted such creamy blueberry deliciousness. The small blue vitamin bombs are combined with coconut, bananas, raspberries and honey to make a divine smoothie …
These tasty banana muffins are deliciously soft, sweet and fruity – and they have taken our heart by storm as the perfect snack! Today we give you our recipe for takeaway banana muffins.
We’ve been inspired by the vibrant colours of a hot summer day. A deliciously tangy carrot and orange smoothie provides colourful refreshment in August.
Back-to-school means back to packing lunch boxes. Here are our tips for packing a safe, nutritious and delicious school lunch box.
Little thinkers need some hearty sustenance. This is where a deliciously fresh, creative lunchbox with fruit, vegetables and whole grain comes in. These colourful fruit kebabs and other tasty treats are bound to get the kids excited during the summer.