How healthy is lemon water?

Water with lemon juice always tastes deliciously refreshing. It is also a sparkling alternative to lemonade and other fizzy drinks. But what makes lemon water so healthy and can you drink it every day?

Fruity coconut chia pudding

Pudding is a sweet treat and can actually be made without chocolate! Our fruity coconut chia pudding, made with chia seeds, coconut, berries, pineapple and mango, will seduce everyone – young and old – who has a sweet tooth. A dream come true in a glass!

Banana and apple sandwich

The simple things are sometimes the best ones. Our fruity banana and apple sandwich interprets the classic sandwich in a completely new way and creates an unbeatable, delicious combination of a few ingenious ingredients to snack on in between meals.

Baking your own grape bread

Bread comes in countless different varieties. But how about trying grape bread? Bursting with vitamins, this fruity and luscious treat adds variety to the bread basket and its sweet taste is sure to impress!

Gym snack blueberry: 5 tips for athletes

Before, during and after exercising, athletes need healthy food with added value that will not weigh them down. Blueberries are a particularly good gym snack. Our 5 tips for athletes will ensure berrylicious motivation for your next trip to the gym!

Blueberry and banana cake with almonds

During the winter, there’s almost nothing cosier than spending some time with your loved ones over tea and cake! And even nicer when the cake is as healthy as our blueberry and banana cake with almonds.

Blueberry and ginger smoothie

Summer is not the only time for fruit fans to enjoy a refreshing smoothie – these tasty vitamin bombs also make the perfect winter drink. If you are looking for something aromatic, why not try our blueberry and ginger smoothie?

Green pineapple smoothie

It doesn’t get more refreshing than this! The pineapple in our green smoothie is accompanied by cucumber, spinach, apple, lime and mint. Together, these healthy green ingredients come up trumps to make a delicious beverage bursting with vitamins – sip by sip. It also makes a tasty alternative to your usual smoothie.

Lunchbox with berries and whole grains

Sandwiches made from moist, whole grain bread, fruity energy balls and crunchy walnuts are among the best substantial snacks – and they don’t stress the body. All of these are the perfect complement to a colourful mix of berries in a fruit cone! This is real brain food that makes for a healthy and uncomplicated lunchbox.