Banana and mango nice cream

Delicious ice cream enjoyment doesn’t need to be a sweet sin if you make this delicious treat a NICE one. So lick smarter with our banana and mango nice cream! It can be made in a flash and tastes as fruity as an ice-cold fruit salad.

Courgette and blueberry salad

There is no doubt that courgettes form the perfect basis for a salad. When blueberries are added to the mix, as in our recipe, the result is a deliciously fruity combination. Nuts, grapes, orange and pomegranate add the finishing touches. You won’t find a more powerful superfood!

Fruity coconut chia pudding

Pudding is a sweet treat and can actually be made without chocolate! Our fruity coconut chia pudding, made with chia seeds, coconut, berries, pineapple and mango, will seduce everyone – young and old – who has a sweet tooth. A dream come true in a glass!

Salmon with mango and grapefruit on coleslaw

Fancy some fish? Then salmon is just the thing for you! The fish with the sweet flesh is particularly rich in Omega 3 and its subtle flavour means that it goes with an incredible number of dishes. Salmon reveals its spectacular side when served with fresh fruit and coleslaw.

Banana and apple sandwich

The simple things are sometimes the best ones. Our fruity banana and apple sandwich interprets the classic sandwich in a completely new way and creates an unbeatable, delicious combination of a few ingenious ingredients to snack on in between meals.

Making salads tasty for kids

Salad is generally not number one among children’s favourite meals. But is there some way to tempt kids with this crunchy classic? With these salads for children, even picky vitamin “refuseniks” can be persuaded, with some patience, to eat these healthy greens.

Baking your own grape bread

Bread comes in countless different varieties. But how about trying grape bread? Bursting with vitamins, this fruity and luscious treat adds variety to the bread basket and its sweet taste is sure to impress!

Crunchy coleslaw with chicken and grapes

Creative coleslaw! Chicken, grapes, peanuts and onions add that extra something to healthy white cabbage. Coleslaw always tastes deliciously fresh and is best prepared a day in advance.

Blueberry and banana cake with almonds

During the winter, there’s almost nothing cosier than spending some time with your loved ones over tea and cake! And even nicer when the cake is as healthy as our blueberry and banana cake with almonds.

Blueberry and ginger smoothie

Summer is not the only time for fruit fans to enjoy a refreshing smoothie – these tasty vitamin bombs also make the perfect winter drink. If you are looking for something aromatic, why not try our blueberry and ginger smoothie?