During the winter, there’s almost nothing cosier than spending some time with your loved ones over tea and cake! And even nicer when the cake is as healthy as our blueberry and banana cake with almonds.
Summer is not the only time for fruit fans to enjoy a refreshing smoothie – these tasty vitamin bombs also make the perfect winter drink. If you are looking for something aromatic, why not try our blueberry and ginger smoothie?
Many types of vegetables, such as cauliflower and broccoli, can be eaten raw, retaining the valuable vitamins, iron and calcium. So what delicious meal can be conjured up using these popular members of the cabbage family? Quite simply – a quick salad that tastes wonderfully aromatic and fresh thanks to the addition of pineapple and spinach.
Curious to see how the aromatic flavour of sweet potato blends with the sweetness of fruit? Try them together in a gratin! Baked in the oven together, the end result is a spicy sweet potato gratin with pineapple that will make the hearts of fruit and vegetable lovers skip a beat!
It doesn’t get more refreshing than this! The pineapple in our green smoothie is accompanied by cucumber, spinach, apple, lime and mint. Together, these healthy green ingredients come up trumps to make a delicious beverage bursting with vitamins – sip by sip. It also makes a tasty alternative to your usual smoothie.
Sandwiches made from moist, whole grain bread, fruity energy balls and crunchy walnuts are among the best substantial snacks – and they don’t stress the body. All of these are the perfect complement to a colourful mix of berries in a fruit cone! This is real brain food that makes for a healthy and uncomplicated lunchbox.
There’s nothing better than a hot punch on a cold winter’s day! Our recipe for a healthy berry punch combines luscious raspberries and blueberries with apples, honey, pomegranate and sea buckthorn. We’ve never tasted such a berrylicious punch!
Like the frog in the fairy tale, green smoothies also contain something truly valuable. So this colourful mix of spinach, grapes and chia seeds gets the green light from us!
Penne with grapes, corn and mushrooms? Oh yes! This unusual combo of sweet and savoury flavours mixes it up at lunch time and is the perfect meal to prepare the night before.
Looking for new inspiration for some super snacks? Our colourful lunchbox with grape kebabs also includes mango flowers, nuts and pumpernickel nibbles – if only the school timetable was as varied.