We love it green – and for good reason. Everyone’s talking about green smoothies these days and they are the perfect choice in three respects – they are tasty, healthy and quick to make. Easy to make: here are our favourite green smoothies.
We love experimenting with fruit – anything goes when you are preparing fruity, fresh and healthy dishes. A great secondary effect is that these dishes are not only healthy and easy to digest but are also super tasty and quick to make.
So you thought that only a juicy, sizzling steak was the perfect ingredient for a barbecue evening? Wrong! True gourmets are now also cooking courgettes, peppers, potatoes and bananas on the hot coals. When the seductive aromas waft through the air, even die-hard meat lovers will quickly be won over – want to bet?
Keep it fresh! When you want to keep a cool head on warm days, you can’t beat a deliciously refreshing ice cream. But forget about the manufactured ice-cold products you find in the supermarket as they frequently contain high amounts of sugar and fat. Instead, conjure up some creative delicacies yourself using plenty of fresh fruit. On to the spoon, get set, go!
As soon as we sense the heat from the first rays of sun, we feel the need for some spontaneous trips to the countryside. Whether it’s sharing a picnic in the meadow, going for a walk in the forest or spending a day at the beach – refreshing provisions are an absolute must. Once you keep in mind a few tips and tricks, fruit and vegetables are an enjoyable, easy and safe option, even at high temperatures.
Fresh, juicy, nutritious – smoothies are particularly tasty snacks and highly versatile. Patrick Gebhardt’s original recipes will provide you with further inspiration. The popular celebrity chef likes them colourful, varied and uncomplicated. Definitely worth trying!
Mmmhhh… At our Dole Energy-Day, Hamburg celebrity chef Patrick Gebhardt prepared a rucola salad and ling fillets as the appetiser and main course for our bloggers. His fresh and fruity dessert – passion fruit and yoghurt mousse – shows that even little treats have their place in a balanced diet. Today we would like to show you this great recipe from Patrick’s “My Energy” meal.
Our Dole Energy-Day in Hamburg was both tasty and creative! We’ve already shown you the tasty appetisers from Patrick Gebhardt’s “My Energy” meal. Cooking fans everywhere can look forward to today’s recipe for the main course.
Full of energy and very varied! We brought our Energy-Code to life at the Dole Energy-Day, which was held in Hamburg on 20 April. With his “My Energy” meal, Hamburg celebrity chef Patrick Gebhardt provided culinary delights and lots of interesting facts. With three courses, Patrick treated the participants to delicious food to ensure that every day is full of energy. Today, we want to show you how you can conjure up the appetisers.
Peel and finely dice the tomatoes, setting some aside for decoration. Wash and dice the spring onions. Deseed and finely dice the chili pepper.