Banana and Berry Breakfast Cups

Cupcakes for breakfast? No problem, if you prepare them in a healthy way. Our fruity Banana and Berry Breakfast Cups are made quickly and are ideal for a colorful and healthy brunch in spring!

Food trend: acai bowls

Fancy some exotic enjoyment on a grey winter’s day? Then a delicious acai bowl is probably just the thing for you! Acai bowls are basically “smoothies you can eat with a spoon”. Try out the food trend and enjoy an exotic acai bowl with coconut! We got the recipe for you.

Three quick recipes for winter vegetable soups

In winter, tasty vegetable soups are great! But novice cooks are frequently daunted by what they think is the long preparation time. Don’t worry – with our three quick recipes you can conjure up a healthy meal that will not take you more than 30 minutes in the kitchen

Kale: Cool recipes for this trendy vegetable

We think of kale mainly as a traditional side dish for hearty foods like sausage and bacon. In the USA, however, kale has had a meteoric rise to popularity. And, in fact, this member of the brassica family is more versatile than you would initially expect!

Healthy alternatives for Christmas dinner

Christmas is the time for non-stop enjoyment and frequently hearty eating and drinking. But the holidays are often followed by remorse and lamentations over excess calories. We asked ourselves what pointers we could offer to make the festive meal lighter and more balanced. Here’s our Top 3 healthy alternatives for Christmas dinner.

The five healthiest winter vegetables

The warm summer months are not the only time you can enjoy fresh vitamins. Now that winter is here, some particularly healthy vegetables are in season. Be inspired by our Top 5 healthiest winter vegetables to get through the cold days fit and full of energy.

Christmas biscuits: nutritious nibbles

Mmmm … what’s not to love: the plate of Christmas biscuits, one of them gazing up at you seductively! Our motto this year is: nibble nutritiously. Thanks to their fruit and wholegrain cereal content, these Christmas biscuits are real “fitness foods”. We have collected our favourite recipes – from the fancy to the very simple and quick to make.

Making your own tea – we show you how it’s done

Now that autumn has arrived, a cup of hot tea warms us up particularly well. But the aromatic pleasure does not always need to be bought as a finished product. We show you how to make your favourite tea quite easily by yourself.

Easy homemade muesli

A breakfast of homemade muesli is just the right thing for a healthy and nutritious start to the day. And it’s easy to make. A muesli provides all the important components of a healthy diet. We are fans of homemade muesli – the sky’s the limit when it comes to ingredients and you can simply try and combine whatever you like or whatever you are in the mood for. Below are some of our most popular recipes.