What is your healthy way to start the day? Proats could be a new breakfast idea for you! Try out our easy recipe for homemade proats.
Cupcakes for breakfast? No problem, if you prepare them in a healthy way. Our fruity Banana and Berry Breakfast Cups are made quickly and are ideal for a colorful and healthy brunch in spring!
Fancy some exotic enjoyment on a grey winter’s day? Then a delicious acai bowl is probably just the thing for you! Acai bowls are basically “smoothies you can eat with a spoon”. Try out the food trend and enjoy an exotic acai bowl with coconut! We got the recipe for you.
Now that autumn has arrived, a cup of hot tea warms us up particularly well. But the aromatic pleasure does not always need to be bought as a finished product. We show you how to make your favourite tea quite easily by yourself.
We love experimenting with fruit – anything goes when you are preparing fruity, fresh and healthy dishes. A great secondary effect is that these dishes are not only healthy and easy to digest but are also super tasty and quick to make.
So you thought that only a juicy, sizzling steak was the perfect ingredient for a barbecue evening? Wrong! True gourmets are now also cooking courgettes, peppers, potatoes and bananas on the hot coals. When the seductive aromas waft through the air, even die-hard meat lovers will quickly be won over – want to bet?
Keep it fresh! When you want to keep a cool head on warm days, you can’t beat a deliciously refreshing ice cream. But forget about the manufactured ice-cold products you find in the supermarket as they frequently contain high amounts of sugar and fat. Instead, conjure up some creative delicacies yourself using plenty of fresh fruit. On to the spoon, get set, go!
Fresh, juicy, nutritious – smoothies are particularly tasty snacks and highly versatile. Patrick Gebhardt’s original recipes will provide you with further inspiration. The popular celebrity chef likes them colourful, varied and uncomplicated. Definitely worth trying!
Mmmhhh… At our Dole Energy-Day, Hamburg celebrity chef Patrick Gebhardt prepared a rucola salad and ling fillets as the appetiser and main course for our bloggers. His fresh and fruity dessert – passion fruit and yoghurt mousse – shows that even little treats have their place in a balanced diet. Today we would like to show you this great recipe from Patrick’s “My Energy” meal.
Wash redcurrants, strip berries off stems and weigh out 400 g. Peel pineapple, remove stalk, chop finely and weigh out 400 g.