Homemade fruit tea

As a new year begins, we can help you to really get warmed up. The fruity warmth of our homemade fruit tea will help you to survive the cold season.

A New Year snack: fruit sticks with dip

You need some ideas for a New Year buffet? Why not try our favourite New Year snack: these fruit sticks and dip not only look like powerful rockets, they also deliver the vitamins you need to survive a long night of partying.

A healthy takeaway snack: fruit salad to go

Looking for a snack to take to the office or when you are going on a trip? Our fruit salad to go, which includes a fresh and fruity dressing can be made in a jiffy at home. Stored in a jar, it makes an ideal, healthy snack to bring with you.

Good morning muesli: cinnamon porridge with pineapple

During the cold months of the year, the breakfast even better if it warms you from the inside. Our cinnamon porridge with pineapple pieces hits just the right spot. Eaten freshly cooked and with warming spices, it makes for a cosy feeling in mind and body. Feel-good mode: on!

Healthy snacking: sweet gummy snakes

Do you have a sweet tooth? The good news is that gummy sweets can also be healthy! You don’t need to think twice when it comes to our homemade raspberry and banana fruit leather: the only ingredient is finely puréed fruit.

Multi-coloured sweet potato toast: bread with a twist

Bread is so yesterday – today we are toasting sweet potatoes! Cut into slices and topped with fresh fruit, this delicious and healthy tuber, which is brimful of valuable beta-carotene, vitamin E and potassium, can quickly be made into multi-coloured sweet potato toast.

Breakfast smoothie bowl: a fruity start to the day

Get your day off to an energetic and vitamin-filled start with our easy-to-make breakfast smoothie bowl. Morning lethargy will be a thing of the past. It takes no time at all to prepare this power breakfast and the fruit will be melting in your mouth soon after you get up.

DIY energy bar: a blueberry and chia snack

Your stomach is rumbling but before you treat yourself to something tasty, you really want to fit in a quick exercise session. Sound familiar? Energy bars are the perfect solution, as they provide the body with a rapid boost of energy and banish hunger pangs without making you feel sluggish.

Oven-baked apple and banana crisps

Looking for something healthy to nibble on while you watch TV? Then we have just the right thing for you: a recipe for homemade, oven-baked apple and banana crisps. It’s easy to make crisps from slices of fresh fruit, like apples and bananas. Simply add some honey and cinnamon to make a tasty and healthy snack. We love to nibble on crisps!

Oatmeal biscuits: quick, good-mood cookies

Warning: Can be addictive! Our oatmeal biscuits with bananas and peanut butter not only taste divine but are also sure to put you in a good mood in no time at all. Our little feel-good cookies can be made in three quick steps and with just four ingredients. A perfect snack for the days when you could use a small portion of “good cheer”.