Multi-coloured sweet potato toast: bread with a twist

Bread is so yesterday – today we are toasting sweet potatoes! Cut into slices and topped with fresh fruit, this delicious and healthy tuber, which is brimful of valuable beta-carotene, vitamin E and potassium, can quickly be made into multi-coloured sweet potato toast.

Breakfast smoothie bowl: a fruity start to the day

Get your day off to an energetic and vitamin-filled start with our easy-to-make breakfast smoothie bowl. Morning lethargy will be a thing of the past. It takes no time at all to prepare this power breakfast and the fruit will be melting in your mouth soon after you get up.

DIY energy bar: a blueberry and chia snack

Your stomach is rumbling but before you treat yourself to something tasty, you really want to fit in a quick exercise session. Sound familiar? Energy bars are the perfect solution, as they provide the body with a rapid boost of energy and banish hunger pangs without making you feel sluggish.

Oven-baked apple and banana crisps

Looking for something healthy to nibble on while you watch TV? Then we have just the right thing for you: a recipe for homemade, oven-baked apple and banana crisps. It’s easy to make crisps from slices of fresh fruit, like apples and bananas. Simply add some honey and cinnamon to make a tasty and healthy snack. We love to nibble on crisps!

Oatmeal biscuits: quick, good-mood cookies

Warning: Can be addictive! Our oatmeal biscuits with bananas and peanut butter not only taste divine but are also sure to put you in a good mood in no time at all. Our little feel-good cookies can be made in three quick steps and with just four ingredients. A perfect snack for the days when you could use a small portion of “good cheer”.

Healthy refreshment: homemade fruit sorbet on a stick

Summer time is ice cream time! You don’t even need an ice cream maker – you can conjure up a delicious ice lolly with some fruit, juice and ice lolly moulds. The perfect refreshment for hot days! The summer tastes even better with our fruit sorbet on a stick.

Feel Good Sandwich: our healthy packed lunch

Feel like a sweet but healthy packed lunch? Whether it’s at school, in the office or as a light snack during the day, our Feel Good Sandwich always hits the spot and is always tasty! This deliciously light, feel good snack needs just a few ingredients and is made in two quick steps.

Summer refreshment: orange sorbet

Looking for a quick way to cool down on hot days? Then this orange sorbet is the perfect treat! A sorbet is the name given to a semi-frozen dessert – and what is more refreshing on hot days than an ice-cold, fruity snack? Our orange sorbet is slightly different to the dairy ice cream version, especially when the temperatures soar. It consists mainly of oranges and therefore tastes particularly fruity and not too sweet. And the best thing is: you don’t need an ice cream maker to prepare it. So, let’s go!

Frozen fruit: ice lollies for drinks

Normal ice cubes from the freezer? Anyone can have them! Our fruity ice lollies add a very special refreshing touch to your summer drink: frozen pieces of fruit on skewers not only look fancy, they also keep your drinks cool on hot days and ensure an extra boost of vitamins. Here we show you how you can make your own fruity ice lollies for your drinks.

FroYo Bites: hip summer refreshment

We love FroYo Bites! These tiny sweet treats from the US are THE trend of the summer and a fruity alternative to ice cream and other sweet desserts. These hip snacks, made from frozen fruit coated in yoghurt, are quick to prepare and are the ideal snack when you are on the go or enjoying a sociable get-together.