Proats: a healthy and nutritious breakfast

Proust with berries in a glas

What is your healthy way to start the day? Proats could be a new breakfast idea for you!

The name ‘proats’ is a combination of the words ‘protein’ and ‘oats’. In our recipe we use curd cheese, as it is a great source of protein. In combination with oatmeal, which is rich in fibres, this makes a balanced and nutritious breakfast. Top your proats with fresh fruit and some nuts for additional vitamins and minerals.

Not only that proats are the perfect breakfast before heading to gym, they also require no cooking and can be prepared the night before so you can either eat them at home or on the go.

This is what you need for your homemade proats:

Proats with fruit for a healthy breakfast


50 g oats
100 ml milk or water (also works with soy or almond milk)
1 teaspoon of honey or agave nectar
Cinnamon, vanilla or any other spices you prefer
3 tablespoons of low-fat quark
Some berries
1 tablespoon mixed nuts


Mix the oats, milk, honey and spices in a jar. Top with curd cheese and do not stir anymore. Close the jar and leave it in the fridge overnight. The next morning, add fruit and nuts and enjoy directly out of the jar.

How do you like this new breakfast idea? Your Dole team 




Leave a Reply

Your email address will not be published. Required fields are marked *

    1. Lieber Michael, vielen Dank für deine Nachricht. Aktuell haben wir die Nährwerte bei unseren Rezepten nicht angegeben. Im Internet findest du zahlreiche Nährwertrechner, mithilfe derer du dir ausrechnen kannst, wie viele Kilokalorien unsere Rezepte ungefähr enthalten. Fruchtige Grüße von deinem Dole Team