To make the béchamel sauce, melt the butter, add the flour and whisk over a low heat for 2 to 3 minutes. Add salt and pepper. Put the olive oil in a frying pan, brown the mince and season with salt and pepper.
Peel pineapple, remove stalk, chop finely and weigh out 300 g. Sort and wash bilberries and weigh out 700 g. In a saucepan, mix the fruit and citric acid well with Extra gelling sugar.
Bread the plaintains using one or all of the various coatings in egg and then flour and deep-fry. Brown plantains are especially good with an egg coating, green and green-yellow ones with all other coatings. Green plantains can be deep-fried without any coating, but should be lightly salted afterwards.
In a saucepan, mix all ingredients well with Extra gelling sugar. Bring to the boil on high heat while stirring and boil for 5 minutes, stirring occasionally. Immediately pour chutney into prepared jars up to the rim. Seal jars with Twist-off® lids, turn upside down and allow to stand on lids for about 5 minutes.
Place tin of condensed milk in a pan and cover with water. Bring to the boil and simmer for 2 hours to caramelise the milk. Important: Keep topping up water to keep can covered at all times.
Do you ever wonder who is responsible for the latest Dole research findings on fruit and vegetables? The Dole Nutrition Institute plays a very important role in this regard. My name is Dr Nicholas Gillitt – Nick for short. I would like to tell you more about my exciting work for Dole!
We rarely have the opportunity to get to know a company in detail, beyond the diversity of its product range. We see it differently, as Dole’s passion for a balanced lifestyle is no coincidence. It would be hard to find a better representative of a healthy, fulfilled, long life than Dole owner David H. Murdock. Watch our video to experience his way of life!
It’s official: fruits and vegetables are good for you! Perhaps not really “news” to most people, but a plethora of research confirms that fruits and vegetables may help lower risk of death and add years to life. Read more to the extensive studies.
Blogs are fun! These days, you can find virtual diaries on almost any subject. As a reader, your favourite blogs will constantly keep you up to date, allow you to browse to your heart’s content and even participate a little in the blogger’s life. Here at Dole, we are particularly interested in blogs on nutrition, fitness and lifestyle so we have organised a Dole Energy-Day with 10 selected bloggers.
Do you sometimes feel drained and exhausted? You’re not alone. Many people are familiar with the typical “afternoon slump” or are only fit for the couch in the evening after a long day at work. It isn’t a problem if it happens every now and then but if you are constantly exhausted that can have an effect on your quality of life in the long term. Simply answer ten questions to discover your energy type and get an energy roadmap for a month!