When it comes to nutritional values, refined sugar is not the best to use for sweetening our food. As avoiding sugar completely is not always possible, we figured out 5 natural alternatives to sweeten food that may even include health benefits.
What is your healthy way to start the day? Proats could be a new breakfast idea for you! Try out our easy recipe for homemade proats.
Intense, post-workout pain can make it difficult to move — much less maintain your normal exercise routine. Fortunately, new research is pointing to natural — and even delicious alternatives, like ginger!
No time for long periods of exercise? No worries! From now on, by tweaking your everyday routine slightly, you will be able to fit in quick bouts of exercise! Read our five easy exercises that will help to keep you fit!
Cupcakes for breakfast? No problem, if you prepare them in a healthy way. Our fruity Banana and Berry Breakfast Cups are made quickly and are ideal for a colorful and healthy brunch in spring!
Depressed by dieting? Cheer up with chia! Too many high-fat foods, and too little time, make it hard to eat healthy – but chia products can provide a simple, delicious and nutritious solution to diet challenges!
One of the three macronutrients, protein is a fundamental component in our diet. Without them, numerous processes in the body would not be possible. But which foods deliver high-value protein?
Fancy some exotic enjoyment on a grey winter’s day? Then a delicious acai bowl is probably just the thing for you! Acai bowls are basically “smoothies you can eat with a spoon”. Try out the food trend and enjoy an exotic acai bowl with coconut! We got the recipe for you.
In today’s over-scheduled and fast-paced society, exercise can often fall by the wayside. But fitness does not have to be grueling or take several hours from your day. Research suggests high-intensity interval training (HIIT) may not only save you time, it may feel easier too!
Winter sports will help you to burn plenty of calories. If you don’t want to stock up straight away again with fried food, macaroni cheese and the like, think about choosing the right food to eat. We show you the healthy culinary alternatives!