Banana and Berry Breakfast Cups

Cupcakes for breakfast? No problem, if you prepare them in a healthy way. Our fruity Banana and Berry Breakfast Cups are made quickly and are ideal for a colorful and healthy brunch in spring!

Top 10 high-protein foods

One of the three macronutrients, protein is a fundamental component in our diet. Without them, numerous processes in the body would not be possible. But which foods deliver high-value protein?

Food trend: acai bowls

Fancy some exotic enjoyment on a grey winter’s day? Then a delicious acai bowl is probably just the thing for you! Acai bowls are basically “smoothies you can eat with a spoon”. Try out the food trend and enjoy an exotic acai bowl with coconut! We got the recipe for you.

Healthy eating on a ski holiday

Winter sports will help you to burn plenty of calories. If you don’t want to stock up straight away again with fried food, macaroni cheese and the like, think about choosing the right food to eat. We show you the healthy culinary alternatives!