Fruit and vegetables contain more than you would think. ‘Phytochemicals’ is a term that we frequently hear. These include several chemical compounds that can protect plants against external influences, such as UV radiation or pathogens, or attract useful insects. Read here why they should be a part of our daily diet.
It might be stressful sometimes but there is definitely one place you should slow down: the kitchen table. Speed eating may actually be linked to metabolic syndrome, a cluster of risk factors associated with heart disease and several types of cancer.
If our energy reserves are permanently depleted, we constantly feel tired and drained. But, by ensuring we have a balanced lifestyle and by knowing what our body needs, we can outsmart the 10 biggest energy zappers. How can we manage our energy resources?
Fresh, juicy, nutritious – smoothies are particularly tasty snacks and highly versatile. Patrick Gebhardt’s original recipes will provide you with further inspiration. The popular celebrity chef likes them colourful, varied and uncomplicated. Definitely worth trying!
It was exciting! I was a member of the Energy Crew at Dole Energy-Day in Hamburg on 20 April. I did not want to miss travelling from the USA to present the latest Dole studies and to give the bloggers important information on healthy eating.
Smoothies have literally been “on everyone’s lips” for some time now. But what do these fruity shakes mean for our health and what ingredients do they actually contain? With a little background knowledge, this refreshing and enjoyable drink can be integrated even more easily into our daily diet. Try and enjoy!
Mmmhhh… At our Dole Energy-Day, Hamburg celebrity chef Patrick Gebhardt prepared a rucola salad and ling fillets as the appetiser and main course for our bloggers. His fresh and fruity dessert – passion fruit and yoghurt mousse – shows that even little treats have their place in a balanced diet. Today we would like to show you this great recipe from Patrick’s “My Energy” meal.
Feeling depressed, lethargic, anxious? Don’t fret — eat fruit! Specifically, consuming two kiwifruit could yield a significant mood boost, plus increased energy and several other health benefits.
This facts and more are the results of numerous studies.
Our Dole Energy-Day in Hamburg was both tasty and creative! We’ve already shown you the tasty appetisers from Patrick Gebhardt’s “My Energy” meal. Cooking fans everywhere can look forward to today’s recipe for the main course.
Full of energy and very varied! We brought our Energy-Code to life at the Dole Energy-Day, which was held in Hamburg on 20 April. With his “My Energy” meal, Hamburg celebrity chef Patrick Gebhardt provided culinary delights and lots of interesting facts. With three courses, Patrick treated the participants to delicious food to ensure that every day is full of energy. Today, we want to show you how you can conjure up the appetisers.