It’s official: fruits and vegetables are good for you! Perhaps not really “news” to most people, but a plethora of research confirms that fruits and vegetables may help lower risk of death and add years to life. Read more to the extensive studies.
Blogs are fun! These days, you can find virtual diaries on almost any subject. As a reader, your favourite blogs will constantly keep you up to date, allow you to browse to your heart’s content and even participate a little in the blogger’s life. Here at Dole, we are particularly interested in blogs on nutrition, fitness and lifestyle so we have organised a Dole Energy-Day with 10 selected bloggers.
Do you sometimes feel drained and exhausted? You’re not alone. Many people are familiar with the typical “afternoon slump” or are only fit for the couch in the evening after a long day at work. It isn’t a problem if it happens every now and then but if you are constantly exhausted that can have an effect on your quality of life in the long term. Simply answer ten questions to discover your energy type and get an energy roadmap for a month!
Crunchy, juicy, delicious! Apples are very popular fruits and are happily nibbled by young and old alike. And it’s no surprise: the round fruit is extremely versatile, both in terms of varieties and colours and also with regard to what it contains. Both green and red apples not only taste good, they are also super healthy!
You’ve always heard breakfast is the most important meal of the day, but nearly 20% of the adult population is skipping out. Though eliminating a meal might seem like a step to losing weight, nutritionists and scientists agree this isn’t the case. A study in the Journal of the Academy of Nutrition and Dietetics suggests eating breakfast can play a role in maintaining a healthy weight, and choosing the best foods at breakfast is a step to meeting daily nutrient requirements and achieving overall health.
When we hear the word fibre, we may initially think about something onerous or even superfluous. But the truth is quite the opposite: fibre is good for our bodies in a variety of ways and should be included in our daily diet. Read why the fibre is so important for our health!
Anyone who is out and about a lot or has to cope with a stressful working day does not always have the time or opportunity for an elaborately prepared meal. So a little snack is often the answer. Frequently, however, this snack turns out to be some greasy fast food or a sweet cake. One fruit, on the other hand, offers several advantages that make it the perfect snack for between meals!
Thank you for visiting our blog, where you will find exciting news and lots of valuable information from the world of fruit. Our new “My Energy” column will be an entertaining read, providing you with recommendations for managing your energy perfectly. The column will also include background knowledge on nutrition and interesting sports facts. You can also look forward to the latest research news and easy-to-implement tips on everything you need to know about enjoying fresh fruit. Curious?