Nordic Walking: how you do it right

Nordic Walking is a wonderful sport for beginners. Although the risk of injury is low, the correct Nordic Walking technique is important to achieve success in training and to avoid overloading. With these tips, it’ll work!

Home made herb dressing

Spring is on the way and so are lots of fresh herbs. How about giving your salad a fresh and spring-like taste with this delicious home made herb dressing? Give it a try!

Banana and Berry Breakfast Cups

Cupcakes for breakfast? No problem, if you prepare them in a healthy way. Our fruity Banana and Berry Breakfast Cups are made quickly and are ideal for a colorful and healthy brunch in spring!