You’re looking for a quick recipe idea with light ingredients that is perfect for springtime? Then you will love our fresh and chrunchy vegetarian spring rolls!
The Mediterranean Diet is well known for its connection to health, and extra virgin olive oil is a significant part of this nutritious eating regime. It also may offer anti-cancer benefits.
Nordic Walking is a wonderful sport for beginners. Although the risk of injury is low, the correct Nordic Walking technique is important to achieve success in training and to avoid overloading. With these tips, it’ll work!
Spring is on the way and so are lots of fresh herbs. How about giving your salad a fresh and spring-like taste with this delicious home made herb dressing? Give it a try!
Next time you’re feeling the 3 pm slump, try snacking on a handful of almonds. Packed with protein, monounsaturated fat and lots of micronutrients, almonds are a heart-smart afternoon snack!
When it comes to nutritional values, refined sugar is not the best to use for sweetening our food. As avoiding sugar completely is not always possible, we figured out 5 natural alternatives to sweeten food that may even include health benefits.
What is your healthy way to start the day? Proats could be a new breakfast idea for you! Try out our easy recipe for homemade proats.
Intense, post-workout pain can make it difficult to move — much less maintain your normal exercise routine. Fortunately, new research is pointing to natural — and even delicious alternatives, like ginger!
No time for long periods of exercise? No worries! From now on, by tweaking your everyday routine slightly, you will be able to fit in quick bouts of exercise! Read our five easy exercises that will help to keep you fit!
Cupcakes for breakfast? No problem, if you prepare them in a healthy way. Our fruity Banana and Berry Breakfast Cups are made quickly and are ideal for a colorful and healthy brunch in spring!