Coleslaw is the most popular raw vegetable salad of German people! Have you ever tried a sweet-spicy version of the salad? Our delicious coleslaw recipe with apples and dried cranberries is perfect for setting the mood for Christmas.
New Year’s Eve is just around the corner. If you plan a party, we have something for you! Try our homemade “My Energy” party food and celebrate the New Year in a vital and delicious way. These healthy snacks are a fresh alternative to common party recipes.
Fruit juice contains lots of vitamins but its fructose content should not be underestimated. That is why it is often claimed not to be any healthier than soft drinks. What is true? Is fruit juice healthy or not?
Longing for something sweet? We have a fruity Christmas treat for you: Our banana citrus date bars are super delicious but still healthy.
When was the last time you truly appreciated a meal? Not just how it tasted, but the way it looked, smelled and felt, and even what it sounded like? If these questions seem odd, consider this: Paying more attention to all five senses as you eat helps you enjoy your food more and avoid overeating.
Drinking water during the work out is important in order to stay hydrated. But is there another option to water and what should you drink before and after exercising? Here is how to get it right.
Are you up for sweet potatoes? Those tasty little tubers are not only very healthy, but also versatile in the kitchen. We combine them with spinach and mushrooms to create a delicious and light meal, perfect for lunch and dinner. Here is our favourite sweet potato recipe!
Like other cruciferous vegetables (broccoli, Brussels sprouts, cauliflower, etc.), cabbage contains powerful phytochemicals with possible anti-cancer effects. Now, new research is investigating the potential of such compounds to counter ulcerative colitis, an inflammatory bowel disease that significantly increases the risk of colon cancer.
Whether kale, Brussels sprouts, red cabbage or savoy cabbage: it’s high season forcabbage in all kinds. We introduce you to the most popular varieties and tell you why the vegetables are so healthy.
Finally it’s kale season! There are a lot of different ways to prepare this healthy vegetable. Have you ever tried kale on a tart? In combination with carrots and hummus this makes a beautiful and tasty autumn meal. Ingredients for one tart: 90 g whole-wheat flour 90 g all-purpose flour 2 tablespoons flaxseed meal ½Continue reading Kale and carrot tart