Pineapple and Bilberry Jam

Peel pineapple, remove stalk, chop finely and weigh out 300 g. Sort and wash bilberries and weigh out 700 g. In a saucepan, mix the fruit and citric acid well with Extra gelling sugar.

“Free Style” Plantain Crunchies

Bread the plaintains using one or all of the various coatings in egg and then flour and deep-fry. Brown plantains are especially good with an egg coating, green and green-yellow ones with all other coatings. Green plantains can be deep-fried without any coating, but should be lightly salted afterwards.

Pineapple and Peach Chutney

In a saucepan, mix all ingredients well with Extra gelling sugar. Bring to the boil on high heat while stirring and boil for 5 minutes, stirring occasionally. Immediately pour chutney into prepared jars up to the rim. Seal jars with Twist-off® lids, turn upside down and allow to stand on lids for about 5 minutes.

Plantain purée with caramel

Place tin of condensed milk in a pan and cover with water. Bring to the boil and simmer for 2 hours to caramelise the milk. Important: Keep topping up water to keep can covered at all times.

Hi, I’m Nick: Dole researcher with lots of energy

Do you ever wonder who is responsible for the latest Dole research findings on fruit and vegetables? The Dole Nutrition Institute plays a very important role in this regard. My name is Dr Nicholas Gillitt – Nick for short. I would like to tell you more about my exciting work for Dole!

David H. Murdock: A fulfilled life needs a vision

We rarely have the opportunity to get to know a company in detail, beyond the diversity of its product range. We see it differently, as Dole’s passion for a balanced lifestyle is no coincidence. It would be hard to find a better representative of a healthy, fulfilled, long life than Dole owner David H. Murdock. Watch our video to experience his way of life!

More produce, longer life

It’s official: fruits and vegetables are good for you! Perhaps not really “news” to most people, but a plethora of research confirms that fruits and vegetables may help lower risk of death and add years to life. Read more to the extensive studies.

Dole Energy-Day: Ten bloggers on an energy mission

Blogs are fun! These days, you can find virtual diaries on almost any subject. As a reader, your favourite blogs will constantly keep you up to date, allow you to browse to your heart’s content and even participate a little in the blogger’s life. Here at Dole, we are particularly interested in blogs on nutrition, fitness and lifestyle so we have organised a Dole Energy-Day with 10 selected bloggers.

What’s your Energy Code? Find out here!

Do you sometimes feel drained and exhausted? You’re not alone. Many people are familiar with the typical “afternoon slump” or are only fit for the couch in the evening after a long day at work. It isn’t a problem if it happens every now and then but if you are constantly exhausted that can have an effect on your quality of life in the long term. Simply answer ten questions to discover your energy type and get an energy roadmap for a month!

Apples: Fruit enjoyment with bite

Crunchy, juicy, delicious! Apples are very popular fruits and are happily nibbled by young and old alike. And it’s no surprise: the round fruit is extremely versatile, both in terms of varieties and colours and also with regard to what it contains. Both green and red apples not only taste good, they are also super healthy!