The Facebook effect for your diet

Jim Rohn, motivational speaker famously said, that “we are an average of the five people closest to us”. Turns out the same may be true when it comes to your social media feed, and the food you eat!  

Berry smoothie

Red, white and blue are THE colours for trend-conscious smoothie fans. Raspberries, bananas and blueberries as a berry smoothie layered in a glass are a real eye-catcher. And with this style, you’re also doing your health a power of good!

Green smoothie bowl

Green smoothies have now become a classic – but are you familiar with the kind that comes in a bowl and is just as delicious? Our green smoothie bowl gives the green light to pineapple, baby spinach, blueberries, quinoa pops and more to provide a great taste!

5 reasons why friends are so important

Not every friendship necessarily lasts a lifetime, but friends shape our lives in a very individual and fundamental way. Today, we give you 5 reasons why friends are so important for your wellbeing.

Dad’s influence on kids nutrition – Before and after birth!

In the realm of feeding children – does anyone know who came up with the “airplane” or “choo choo train” method?  While it feels like something dad would do, we can’t prove it – two studies however suggest more verifiable ways father does contribute to a child’s health and diet – before and after conception.

Pineapple and veggie burger

Burger fans who want to give up meat may discreetly go nuts today. That’s because we are quite simply putting pineapple, spinach, avocado and pea protein patties on our burger buns. So fire up the cooker and take a bite!

Pink grapefruit iced tea

Today, we are treating ourselves to a pink grapefruit iced tea – a fruity taste explosion of grapefruit, raspberries, lime and green tea. Sounds fresh? It tastes fresh too!

The bright side to eating at home

The beauty of home cooking is that there is no one right way to do it. Whether you lean on culinary shortcuts like salad kits to make easy and flavorful meals or if you’ve been baking up a storm – there may be a silver lining to it all, especially when it comes to our health.

Blueberry and coconut nice cream

It’s nice to be NICE! You might have already noticed that nice cream is one of our favourite recipes. And that’s no surprise as the cool and creamy fruit cream tastes deliciously refreshing. And we love the idea of blueberry and coconut nice cream.

Tuna poké bowl with grapes and grapefruit

Poké please! We love this mix of Japanese and Hawaiian cuisine – it’s so colourful, filling and creative! Our tuna poké bowl with grapes and grapefruit is an example of this delicious culinary creation: tuna, sweet potatoes, rice and fruit coming together as the ultimate dream team

Spelt – 5 facts about the ancient grain

Spelt, the “ancient grain” as it is sometimes known, has experienced something of a revival among foodies in recent times. But why is that? And should we all now switch to spelt flour when we’re baking? Today, we have 5 fascinating facts about the great spelt trend.

Vegan raspberry cheesecake

Cheesecake is probably one of the fastest and most delicious cakes to make. But there is even more to our vegan raspberry cheesecake. It is prepared without any animal ingredients, doesn’t need to be baked and adds a fresh and summery look to your coffee table with berries, dates and almonds.

Eat more of these to feel less anxious!

If we made a list of the health benefits of fruits and vegetables, it’s safe to say – it would be very long! From living longer to helping achieve and maintain a healthy weight, all forms of fruits and vegetables offer consistently positive nutrition benefits, but a new study suggests our produce friends can also help with anxiety. 

Grilled chicken burger with grape ketchup

Finally – burger time again! This tasty classic is reinvented today as a chicken burger with grapes, red cabbage, cucumber and mozzarella. Tender chicken meets a fresh and colourful range of flavours. Our recipe provides lots of vitamins with every bite and will give you a pleasantly full feeling afterwards.

Frozen yoghurt bites à la banana berries

Pastel-coloured, bite-sized pieces of ice cream fun! Our sweet frozen yoghurt bites à la banana berries not only look fabulous, they also taste of pure summer freshness. The best thing about them is that they are very easy to prepare and they taste deliciously fruity.