Do you trust your nose? Does the skin have to be nice and yellow or do the spikes mean something? How do you know when a pineapple is perfectly ripe?
Fruity, sweet and nutty is how we imagine the perfect side salad to accompany exotic dishes. This oriental recipe for bulgur with pineapple and pecan nuts will enchant your taste buds and evoke the world of the Arabian Nights.
No other fruit is as versatile and yet as healthy as the mango. The oval-shaped fruit adds an exotic touch to any dish – desserts, fish curry or breakfast muesli. Today, we look at all the other benefits of mangoes and discover the nutrients that they contain.
What would breaks be like without a tasty treat? Our kids have become very sophisticated when it comes to their school snacks, and it’s not always easy for us to come up with new snack ideas. We have some new lunchbox suggestions for you with extra fruit power. The next break time will be healthy and colourful!
Research suggests that the pineapple enzyme bromelain appeared to reduce inflammation associated with asthma. Though bromelain is sold in supplement form, our lab tests revealed that fresh and frozen pineapple has as high — and in many cases higher — enzymatic activity compared to pills, which also cannot provide the synergistic interactions with other whole food nutrients that can be lost in isolation.
The banana is one of the most popular fruits but it also has a bad reputation as being one of the most high-calorie fruits as well. Today we clarify how many calories bananas really have and how the nutrients and calorie content vary between fresh and baked bananas.
Conjured up in the blink of an eye: delicious banana pancakes are the healthy alternative to the sweet breakfast classic. It’s easy to make dreams come true in the morning.
Bananas are one of the healthiest fruits. The curved fruit actually stimulates digestion and helps to re-energise the body. Find out why bananas are so healthy and why you should include more of these yellow beauties in your diet.
Banana split, banana bread, banana shake … just some of the banana recipes that we are familiar with. How about a spicy banana dip for a change? Quick to make, it is the perfect accompaniment for fish, meat, vegetables and even salad.
No one likes to be left in the dark. Well, it turns out that fruit and veggies don’t like being left in the dark either!