Peeling oranges – a guide!

A deliciously juicy orange is the perfect sweet choice for a hot summer’s day. But as we all know, it can sometimes take some skill to get to the flesh of this exotic fruit. Here we show you how to peel an orange without despairing!

Chickpea salad with a twist

Snacking can be colourful! Chickpea salad makes a satisfying meal and provides valuable protein and iron. Juicy oranges, savoury rocket, onions and tomatoes add colour and delicious flavours to the mix.

Have a healthy orange summer

We typically enjoy this juicy fruit when it’s cold outside. But we shouldn’t forget about this exotic beauty at this time of the year either! Oranges make the perfect summer snack and are a healthy alternative to ice cream and other sugary treats.

Lunchbox: Colourful fruit kebabs for kids

Little thinkers need some hearty sustenance. This is where a deliciously fresh, creative lunchbox with fruit, vegetables and whole grain comes in. These colourful fruit kebabs and other tasty treats are bound to get the kids excited during the summer.

Healthy summer tips

How can we enjoy the summer carefree by eating healthy? Which delicious snack ideas can be enjoyed especially well in the warm season? Let yourself be inspired by our tips!

Banana curry with chicken: clever cooking in advance

Everyone can eat healthily, whether they’re in the office or on the go. Banana curry with chicken makes the perfect substantial snack for your next break! The bananas in this tasty combo provide you with long-lasting energy. The coriander, curry, turmeric and chilli add an invigorating touch.

Banana time: banana and pear smoothie

This fruity power drink combines the sweetness of bananas and pears with a delicious almond flavour. A literally divine mix, which makes a perfect snack on warm days and keeps you full for longer!

Sleep deprived? Go bananas!

Researchers from Monash University in Australia and collaborative institutes found that sleep had a more important role in men living longer, while women who ate foods rich in vitamin B6 could still live long lives despite poor sleep habits.