Cauliflower, broccoli and pineapple salad

Many types of vegetables, such as cauliflower and broccoli, can be eaten raw, retaining the valuable vitamins, iron and calcium. So what delicious meal can be conjured up using these popular members of the cabbage family? Quite simply – a quick salad that tastes wonderfully aromatic and fresh thanks to the addition of pineapple and spinach.

Why pineapples burn your tongue!

Maybe it’s happened to you? Some people, when they bite into a juicy piece of pineapple notice a tingling, stinging or burning sensation on their tongue. Is it pure imagination or could it really be caused by pineapple? Today we unravel the mystery of why pineapple burns your tongue!

Spicy sweet potato gratin with pineapple

Curious to see how the aromatic flavour of sweet potato blends with the sweetness of fruit? Try them together in a gratin! Baked in the oven together, the end result is a spicy sweet potato gratin with pineapple that will make the hearts of fruit and vegetable lovers skip a beat!

Where do pineapples grow?

Pineapples are an exotic fruit. When we buy them in the supermarket, these sweet vitamin bombs have already travelled a long way. But where do pineapples actually grow? Come and join us on the search to find out more about the homeland of this popular fruit!

Green pineapple smoothie

It doesn’t get more refreshing than this! The pineapple in our green smoothie is accompanied by cucumber, spinach, apple, lime and mint. Together, these healthy green ingredients come up trumps to make a delicious beverage bursting with vitamins – sip by sip. It also makes a tasty alternative to your usual smoothie.

The power of food

A candy bowl on a co-workers desk can be nearly irresistible at times. New research out of Johns Hopkins University reveals that junk foods can be twice as distracting as healthy foods.

Lunchbox with berries and whole grains

Sandwiches made from moist, whole grain bread, fruity energy balls and crunchy walnuts are among the best substantial snacks – and they don’t stress the body. All of these are the perfect complement to a colourful mix of berries in a fruit cone! This is real brain food that makes for a healthy and uncomplicated lunchbox.

Recipe for a healthy berry punch

There’s nothing better than a hot punch on a cold winter’s day! Our recipe for a healthy berry punch combines luscious raspberries and blueberries with apples, honey, pomegranate and sea buckthorn. We’ve never tasted such a berrylicious punch!