Stress-busting snacks: food for the nerves

During periods of stress, it is especially important to eat a balanced diet. Some foods are particularly suitable ‘comfort foods’. Today we show you which snacks can help to alleviate stress.

Summer refreshment: orange sorbet

Looking for a quick way to cool down on hot days? Then this orange sorbet is the perfect treat! A sorbet is the name given to a semi-frozen dessert – and what is more refreshing on hot days than an ice-cold, fruity snack? Our orange sorbet is slightly different to the dairy ice cream version, especially when the temperatures soar. It consists mainly of oranges and therefore tastes particularly fruity and not too sweet. And the best thing is: you don’t need an ice cream maker to prepare it. So, let’s go!

All you need to know about oranges

As we all know, oranges are round, sweet and bursting with vitamins. But this citrus fruit also has much more to offer than nutritional goodness. Today, we tell you what else you should know about oranges.

Frozen fruit: ice lollies for drinks

Normal ice cubes from the freezer? Anyone can have them! Our fruity ice lollies add a very special refreshing touch to your summer drink: frozen pieces of fruit on skewers not only look fancy, they also keep your drinks cool on hot days and ensure an extra boost of vitamins. Here we show you how you can make your own fruity ice lollies for your drinks.

20 Delicious ways to lighten up your summer grilling

Light Trends in grilling are leaning toward light and healthy gourmet recipes that include lots of fresh produce. Whether you’re looking for inspiration or how-to advice, our recipes and tips will take your grilling to a whole new level.

Squeezing oranges: some tips and tricks to get more juice

There’s really nothing better than a glass of freshly squeezed orange juice. But it’s often not that easy to extract all the juice, and squeezing oranges can quickly become a muscle-building exercise. See our Top 4 tips for getting even more juice out of this delicious fruit.

FroYo Bites: hip summer refreshment

We love FroYo Bites! These tiny sweet treats from the US are THE trend of the summer and a fruity alternative to ice cream and other sweet desserts. These hip snacks, made from frozen fruit coated in yoghurt, are quick to prepare and are the ideal snack when you are on the go or enjoying a sociable get-together.

Summer road trip snacks

Whether you’re headed to the lake, beach, mountains or city, road trip season is officially here. With warm, sunny weather and kids out of school, summer is the perfect time to visit family and friends, see new sites or explore the great outdoors. While you’re packing the car, don’t forget the snacks. With nutritious food choices just an arm’s reach away, you can avoid energy crashes and keep morale high. Fill up the tank, turn on the tunes and get ready to hit the road with these healthy road trip snacks!

Barbecuing fruit: our Top 4 taste particularly good

Summer time is barbecue time! If you feel like something light, refreshing and healthy at the barbecue, fruit could be the answer. Whether you are looking for a fruity side dish, a salad topping or a sweet dessert at the end, our Top 4 fruits all work particularly well on the grill.

Fruity couscous salad

Fruit alert in salad! Couscous is traditionally a popular savoury dish but this fresh and fruity version is our favourite way to enjoy the healthy culinary delight.