Dreaming of a white Christmas? Dream up some white fruit and veggies, and you may lower your stroke risk dramatically, research suggests!
You know how it is: as soon as it gets colder outside and starts to get dark earlier, we are happy to stay at home, comfortable on the couch. The typical “winter fat” is often not long in coming. But do we actually have to completely change our diet for the winter to stay healthy?
Dole has always advocated that nutrition is best served up from food, not pills. Though supplements comprise a multibillion dollar global industry, experts agree that health benefits are best derived when whole foods are the focus, not individual nutrients in capsules or powders.
Chestnuts are the dark brown fruits of the sweet chestnut tree. Particularly in the winter the nuts can be prepared in a very healthy and delicious way. Today we show you how to roast them or how to make a delicious soup.
Protect your heart by flavoring food? It’s not too delicious to be true. Spices and herbs not only add calorie- and sodium-free flavor to recipes, but pack potent antioxidants that may improve risk factors associated with cardiovascular disease.
From pasta, to bread, and even to cupcakes, gluten-free foods are suddenly the rage but it’s not always necessary to ditch gluten permanently. But is it really necessary to eat completely gluten-free and what are FODMAPs?
Halloween is just around the corner and we are looking forward to celebrating it! This spookily beautiful event originated among the Catholic Irish. The Irish brought the tradition with them to the USA, where it became established as a holiday for the entire country and is now one of the most important events of the year. Many Europeans now also celebrate the holiday on 31 October.
Yikes – autumn again already? If you haven’t yet discovered the pleasure of sweet plums, you will need to hurry. This versatile stone fruit not only tastes delicious on its own or in a cake. Read here how you can let the summer fade away sweetly.
How do you get kids to eat more fruits and vegetables? Make them taste better! It seems simple, but researchers have shown how it works. Have fun trying out!
Oh how romantic … raspberries are part of the rose family. All in pink and wonderfully sweet, they are simply a fruit to love. It is not surprising that the entire fruit, including leaves, flowers and roots, has always been used in natural medicine. Try our recipes!