Strawberry season has recently begun. But what’s inside these little red berries and which health benefits do they have? There are many reasons to enjoy strawberries!
Butter contains saturated fat, which is often associated with a rise in harmful cholesterol. That is why more and more people look for healthy alternatives to butter. Check out our healthy ways to substitute butter – and experience some new delicious flavours on your plate.
Spring is here and so is asparagus! This healthy green vegetable is not only delicious when prepared in a classical way. Try our tasty combination with quinoa to make a quick and easy spring-like Quinoa and Asparagus salad.
Almost everyone has already heard of the terms “fructose” or “fruit sugar”. But what is the truth about them? Is fructose good or bad for us and which fruits are the highest in fruit sugar?
Fructose or fruit sugar occurs naturally in fruits and their juices, as well as in honey and also in lower amounts in vegetables. As with every kind of sugar it is all about the quantity and the source of sugar to help you prevent negative health effects.
The typical rhubarb season is from April to June. The perennial plant is very popular, but it is also associated with adverse health effects. Is rhubarb healthy? We reveal the secret of the sweet-sour vegetable!
Next time you’re feeling the 3 pm slump, try snacking on a handful of almonds. Packed with protein, monounsaturated fat and lots of micronutrients, almonds are a heart-smart afternoon snack!
When it comes to nutritional values, refined sugar is not the best to use for sweetening our food. As avoiding sugar completely is not always possible, we figured out 5 natural alternatives to sweeten food that may even include health benefits.
One of the three macronutrients, protein is a fundamental component in our diet. Without them, numerous processes in the body would not be possible. But which foods deliver high-value protein?
Winter sports will help you to burn plenty of calories. If you don’t want to stock up straight away again with fried food, macaroni cheese and the like, think about choosing the right food to eat. We show you the healthy culinary alternatives!
The cold winter months are a time when we particularly want to prevent colds. Chronic inflammatory processes in the body can often weaken our immune system. However, some foods can be very beneficial in preventing this from happening.