Anyone who is out and about a lot or has to cope with a stressful working day does not always have the time or opportunity for an elaborately prepared meal. So a little snack is often the answer. Frequently, however, this snack turns out to be some greasy fast food or a sweet cake. One fruit, on the other hand, offers several advantages that make it the perfect snack for between meals!
A balanced diet is equally important for our physical and psychological wellbeing. Find out exactly what you are eating, which foods are good for you and how simple it can be to maintain a nutritious diet.