Spelt, the “ancient grain” as it is sometimes known, has experienced something of a revival among foodies in recent times. But why is that? And should we all now switch to spelt flour when we’re baking? Today, we have 5 fascinating facts about the great spelt trend.
You have probably experienced it: after eating, your stomach is unpleasantly bloated and you simply feel just “full”. We explain how you can avoid bloating and an unpleasant feeling of fullness and feel better in general.
The turmeric root is considered to be THE superfood of the moment. This spice is believed to be incredibly good for us. But how healthy is turmeric really? We take a closer look at this trendy spice.
It’s exotic, sweet and not all that well known (yet) in this part of the world. The oblong-shaped curuba fruit, also known as “banana passion fruit”, hides all kinds of exciting secrets under its yellow skin. Today, we want to tell you about this fruit, which is going to attract more and more fans.
Green or pink in colour and deliciously sour in taste – rhubarb is an aromatic pleasure, has many fans but also regularly causes confusion – several supposed facts have sprung up about this versatile perennial. We decode the 5 biggest myths about rhubarb.
The prickly tropical fruit jackfruit is currently a hit on the veggie scene, where it is lauded primarily as a versatile substitute for meat. But what lies behind this trend? Today, we have 5 important facts about jackfruit for you.
Have a vitamin-packed breakfast, eat less meat, choose more nutritious snacks … a healthier diet is probably one of the things that we most want to tackle at the start of a new year. These 5 foods meet a variety of needs and make it easy to keep those resolutions for a better diet.
The annual Christmas dinner is usually a very hearty feast, which tastes delicious but is often quite low in vitamins. Of course we don’t want to miss out on tasty treats during the festive season but the culinary classics can easily be enjoyed with a fruitier twist. Pears, berries and the like can add a vitamin boost, making for a healthier Christmas dinner.
Fruit is an excellent choice for a healthy diet, but should we really be eating only raw fruit? Today we reveal whether you should actually enjoy fruit warm and how you can do this.
Sweet, juicy and sensationally healthy – the pear is the perfect autumn fruit. It not only makes a versatile snack, it’s also full of good things! Here are our five best reasons why you should eat a pear today.