Sweet, juicy and sensationally healthy – the pear is the perfect autumn fruit. It not only makes a versatile snack, it’s also full of good things! Here are our five best reasons why you should eat a pear today.
Flour made from bananas? Yes, it is a thing – banana flour is made from unripe green bananas and is becoming increasingly popular. Interested in hearing more about this exciting alternative for a healthy cuisine? We investigate the new “banana flour” food trend!
Our bodies need sufficient fluids even more during the hot weather. Plenty of water, unsweetened teas and non-alcoholic spritzers are therefore a good idea. Fruit and vegetables can also help to maintain a good fluid balance. To get you through the dry spell, read on to see our choice of vitamin-rich foods with a high water content.
It’s always there! During the summer, a day doesn’t go by without some refreshing melon in the open-air swimming pool, on the beach or in a picnic. But what makes this juicy fruit such a hit on a hot summer’s day? We reveal all!
Water with lemon juice always tastes deliciously refreshing. It is also a sparkling alternative to lemonade and other fizzy drinks. But what makes lemon water so healthy and can you drink it every day?
This popular citrus fruit can be summed up in three words: bittersweet, juicy and colourful. But how much do you actually know about the grapefruit, which you are sure to have eaten at some time, either on its own or in muesli? Find out more about this vitamin-rich fruit in our 5 fascinating facts!
Estimates put the number of different types of bananas in the world at almost 1,000! Fancy a look at the unbelievably diverse world of bananas? Discover the most important variants of this popular fruit and their typical features.
The grape is a real fruit classic and anything other than boring! The versatility of this little round ‘miracle worker’ is proved by its use as a creative component in several current food trends.
Opinion is divided on the subject of grape seeds. Are these little pips actually healthy or should we go so far as to remove them before enjoying our grapes? Read on to see whether they are worth eating.
Before, during and after exercising, athletes need healthy food with added value that will not weigh them down. Blueberries are a particularly good gym snack. Our 5 tips for athletes will ensure berrylicious motivation for your next trip to the gym!