Keeping resolutions – 5 foods that will improve your diet now

Have a vitamin-packed breakfast, eat less meat, choose more nutritious snacks … a healthier diet is probably one of the things that we most want to tackle at the start of a new year. These 5 foods meet a variety of needs and make it easy to keep those resolutions for a better diet.

Fruit for a healthier Christmas dinner

The annual Christmas dinner is usually a very hearty feast, which tastes delicious but is often quite low in vitamins. Of course we don’t want to miss out on tasty treats during the festive season but the culinary classics can easily be enjoyed with a fruitier twist. Pears, berries and the like can add a vitamin boost, making for a healthier Christmas dinner.

Can fruit be eaten warm?

Fruit is an excellent choice for a healthy diet, but should we really be eating only raw fruit? Today we reveal whether you should actually enjoy fruit warm and how you can do this.

5 reasons why you should eat a pear today

Sweet, juicy and sensationally healthy – the pear is the perfect autumn fruit. It not only makes a versatile snack, it’s also full of good things! Here are our five best reasons why you should eat a pear today.

Banana flour – what’s behind this latest food trend?

Flour made from bananas? Yes, it is a thing – banana flour is made from unripe green bananas and is becoming increasingly popular. Interested in hearing more about this exciting alternative for a healthy cuisine? We investigate the new “banana flour” food trend!

5 fruits and vegetables whose water content will surprise you

Our bodies need sufficient fluids even more during the hot weather. Plenty of water, unsweetened teas and non-alcoholic spritzers are therefore a good idea. Fruit and vegetables can also help to maintain a good fluid balance. To get you through the dry spell, read on to see our choice of vitamin-rich foods with a high water content.

Five reasons why you should eat melon this summer

It’s always there! During the summer, a day doesn’t go by without some refreshing melon in the open-air swimming pool, on the beach or in a picnic. But what makes this juicy fruit such a hit on a hot summer’s day? We reveal all!

How healthy is lemon water?

Water with lemon juice always tastes deliciously refreshing. It is also a sparkling alternative to lemonade and other fizzy drinks. But what makes lemon water so healthy and can you drink it every day?

5 facts about grapefruit

This popular citrus fruit can be summed up in three words: bittersweet, juicy and colourful. But how much do you actually know about the grapefruit, which you are sure to have eaten at some time, either on its own or in muesli? Find out more about this vitamin-rich fruit in our 5 fascinating facts!

How many types of bananas are there?

Estimates put the number of different types of bananas in the world at almost 1,000! Fancy a look at the unbelievably diverse world of bananas? Discover the most important variants of this popular fruit and their typical features.