Winter snacks: superfoods for the cold months of the year

Coming up to Christmas, we don’t always have to opt for the hearty and high-calorie meals. Tasty superfoods like kale crisps or roasted chestnuts prove that there are other choices for nibbles and snacks! Below are our Top 5 ideas for healthy winter snacks.

Pumpkin seeds: the perfect seasonal snack

Autumn is the time for pumpkins and we love these round vitamin bombs in all their guises. The next time you make soup or any other dish with pumpkin, don’t be too hasty in throwing away the leftovers! Pumpkin seeds are super healthy and we show you how to conjure up a delicious snack with them. 

Evening snacks

Going to bed with a rumbling tummy? Not a good idea! Even if you have eaten your evening meal, you can still snack with a clear conscience, sleep well and get the following day off to a good start. We tell you how!

Drying fruit yourself: our tips show you how

Dried fruit makes a fruity and handy snack for in between meals. Below we show you how you can dry your own fruit. Dried fruit has one major advantage, especially when you are on the go: it’s not only easy to carry, it’s also easy to eat – you don’t need to bring a knife to peel or chop up the fruit into small pieces.

Breaktime snacks for children: lunch box ideas

Back to school! For parents, this means back to organising breaktime snacks for their kids. This isn’t always an easy thing to do. After all, the food in their lunchbox should be varied and healthy so that the little ones have enough energy and can concentrate on their lessons.

How does clean eating work?

Clean eating is not a new phenomenon but it is still a fashionable one. It isn’t a diet but rather a nutritional concept that is intended to ensure better physical well-being. Clean eating relies on the preparation of fresh, natural foods.

Pineapple knowledge: surprising facts

How do you know when a pineapple is ripe and why does this sweet fruit taste bitter when eaten with dairy products? Here are interesting facts that you definitely did not know about this fruit, which originated in America.