Why are blueberries blue?

Blueberries come in different hues and colours. While wild blueberries growing in the forest are blue all the way through, only the skin of cultivated berries is blue, the flesh is a whitish colour.

Baby bananas: a real delicacy

May we introduce the baby banana – the perfect snack for those of us who are figure-conscious but also have a sweet tooth. Today we tell you what makes this mini-banana so healthy – and how you can best enjoy it.

Winter snacks: superfoods for the cold months of the year

Coming up to Christmas, we don’t always have to opt for the hearty and high-calorie meals. Tasty superfoods like kale crisps or roasted chestnuts prove that there are other choices for nibbles and snacks! Below are our Top 5 ideas for healthy winter snacks.

Pumpkin seeds: the perfect seasonal snack

Autumn is the time for pumpkins and we love these round vitamin bombs in all their guises. The next time you make soup or any other dish with pumpkin, don’t be too hasty in throwing away the leftovers! Pumpkin seeds are super healthy and we show you how to conjure up a delicious snack with them. 

Evening snacks

Going to bed with a rumbling tummy? Not a good idea! Even if you have eaten your evening meal, you can still snack with a clear conscience, sleep well and get the following day off to a good start. We tell you how!