Have a healthy orange summer

We typically enjoy this juicy fruit when it’s cold outside. But we shouldn’t forget about this exotic beauty at this time of the year either! Oranges make the perfect summer snack and are a healthy alternative to ice cream and other sugary treats.

Healthy beauty: Five reasons to fall in love with mangoes

No other fruit is as versatile and yet as healthy as the mango. The oval-shaped fruit adds an exotic touch to any dish – desserts, fish curry or breakfast muesli. Today, we look at all the other benefits of mangoes and discover the nutrients that they contain.

How many calories do bananas really have?

The banana is one of the most popular fruits but it also has a bad reputation as being one of the most high-calorie fruits as well. Today we clarify how many calories bananas really have and how the nutrients and calorie content vary between fresh and baked bananas.

Why are blueberries blue?

Blueberries come in different hues and colours. While wild blueberries growing in the forest are blue all the way through, only the skin of cultivated berries is blue, the flesh is a whitish colour.