Drying fruit yourself: our tips show you how

Dried fruit makes a fruity and handy snack for in between meals. Below we show you how you can dry your own fruit. Dried fruit has one major advantage, especially when you are on the go: it’s not only easy to carry, it’s also easy to eat – you don’t need to bring a knife to peel or chop up the fruit into small pieces.

Breaktime snacks for children: lunch box ideas

Back to school! For parents, this means back to organising breaktime snacks for their kids. This isn’t always an easy thing to do. After all, the food in their lunchbox should be varied and healthy so that the little ones have enough energy and can concentrate on their lessons.

How does clean eating work?

Clean eating is not a new phenomenon but it is still a fashionable one. It isn’t a diet but rather a nutritional concept that is intended to ensure better physical well-being. Clean eating relies on the preparation of fresh, natural foods.

Pineapple knowledge: surprising facts

How do you know when a pineapple is ripe and why does this sweet fruit taste bitter when eaten with dairy products? Here are interesting facts that you definitely did not know about this fruit, which originated in America.

Stress-busting snacks: food for the nerves

During periods of stress, it is especially important to eat a balanced diet. Some foods are particularly suitable ‘comfort foods’. Today we show you which snacks can help to alleviate stress.

All you need to know about oranges

As we all know, oranges are round, sweet and bursting with vitamins. But this citrus fruit also has much more to offer than nutritional goodness. Today, we tell you what else you should know about oranges.

20 Delicious ways to lighten up your summer grilling

Light Trends in grilling are leaning toward light and healthy gourmet recipes that include lots of fresh produce. Whether you’re looking for inspiration or how-to advice, our recipes and tips will take your grilling to a whole new level.

Squeezing oranges: some tips and tricks to get more juice

There’s really nothing better than a glass of freshly squeezed orange juice. But it’s often not that easy to extract all the juice, and squeezing oranges can quickly become a muscle-building exercise. See our Top 4 tips for getting even more juice out of this delicious fruit.

Barbecuing fruit: our Top 4 taste particularly good

Summer time is barbecue time! If you feel like something light, refreshing and healthy at the barbecue, fruit could be the answer. Whether you are looking for a fruity side dish, a salad topping or a sweet dessert at the end, our Top 4 fruits all work particularly well on the grill.

Grapeseed oil: what you need to know

Grapeseed oil is a delicious alternative to the more common oil types such as olive oil or sunflower oil, and its mild flavour can jazz up the taste of salads, soups and the like. Read on to learn more about this delicacy and what you need to look out for when buying it.