Is rhubarb healthy? 5 interesting facts

The typical rhubarb season is from April to June. The perennial plant is very popular, but it is also associated with adverse health effects. Is rhubarb healthy? We reveal the secret of the sweet-sour vegetable.

Fact 1: No figure problems

Don’t worry! Rhubarb will not cause weight gain. The vegetable is very low in calories - rhubarb contains only 14 kilocalories per 100 g. However - that only applies to pure rhubarb. Rhubarb cake with whipped cream is packed full of calories.

Fact 2: Beneficial for the digestion

The fibre content of rhubarb keeps your digestion working in balance. Rhubarb especially contains water-insoluble fibre such as cellulose. It satisfies you for a long time without being heavy.

Fact 3: Vitamin C – a healthy all-rounder

Vitamin C is found only in plant foods, such as rhubarb. As an antioxidant, vitamin C protects against cell damage, is important for your bones and connective tissue and stimulates the reception of iron.

Fact 4: Important source of minerals

Is rhubarb healthy? Considering its mineral content, definitely. Rhubarb, for example, contains potassium. This mineral is necessary for the good functioning of the nervous system, to regulate the water balance and blood pressure as well as for cell growth.

Fact 5: Oxalic acid - a critical substance

The only drawback of rhubarb: Especially its leaves contain oxalic acid. It can damage the tooth enamel and can also lead to a reduced uptake of minerals. Oxalic acid is removed by the kidneys, which is why people with an high-risk of kidney stones should avoid ​​rhubarb. Please keep in mind that rhubarb has to be cooked before eating.

Do you like rhubarb? Your Dole team