Do you frequently work from home? Or, after a day in the office, do you feel that you still have to be constantly available even at home? Our 5 simple tips will help you to clear your mind and release unhealthy stress.
Studies presented at the 125th Annual American Psychological Association Convention share that the practice of yoga appears to lessen the symptoms of depression, suggesting that it should be considered as a complementary therapy
Do you ever feel that you have to be constantly improving yourself in order to finally achieve that “Insta-perfect” life? Our 5 tips for more self-love will help you get back that (self-)loving feeling!
Loud, cheerful and colourful – the world of children is often very different to the hectic everyday routine of “adults”. In this blog post, we show you why it is worthwhile regaining some of their light-heartedness. Our kids show us how in the way they live their lives.
Anyone who is feeling plagued by tiredness during the day should take a closer look at their lifestyle – there can be any number of reasons for this fatigue. Read on to discover 5 reasons why you often feel tired and how you can change that.
Not every friendship necessarily lasts a lifetime, but friends shape our lives in a very individual and fundamental way. Today, we give you 5 reasons why friends are so important for your wellbeing.
Is it really possible to stay active in summer or should we just enjoy a snooze in the cool shade? We have the 5 best tips for you for staying active in summer. These will help you to get moving healthily when it’s hot outside and you want to conquer your inner couch potato.
Mothers who constantly have to work at full tilt and manage everything perfectly, will ultimately succumb to frustration and exhaustion in the long term. As a mum, taking breaks from the daily routine is simply important to allow you to recharge your batteries and ensure greater personal satisfaction.
If we made a list of the health benefits of fruits and vegetables, it’s safe to say – it would be very long! From living longer to helping achieve and maintain a healthy weight, all forms of fruits and vegetables offer consistently positive nutrition benefits, but a new study suggests our produce friends can also help with anxiety.
Boredom does not need to be a source of frustration – it can also inspire you to try things that you have wanted to do for a long time. So before you settle down on the couch to binge-watch your next series, have a read of our 5 top tips for alleviating boredom.
Citrus is seasonal, grown in warm to hot climates and is gathered between Dec and May. Harvest varies by variety, but the general consensus is that it tastes it’s sweetest during the seasonal picking window.
Would you like to eat fewer animal products but you’re just not quite sure how to go about it? Even if you don’t want to commit to a fully vegan diet, you can still enjoy these 5 easy vegan alternatives as a substitute for meat, dairy and egg products.
Spring is a time of rejuvenation and an opportunity to recharge our batteries. It is also the season when it is worthwhile adopting a mindful approach to life. So use all your senses to soak up this unique time of the year. Our 5 simple ideas will help you to be more mindful in spring.
New year, new spring! It’s the perfect opportunity for a fresh start and renewed motivation. Is there something that you’ve always wanted to try? After a long winter, what would do you good and improve your wellbeing? Spring is the ideal time to look at your own personal bucket list!
There is ongoing controversy over whether or not drinking tea contributes to osteoporosis. Currently it’s recommended to consume tea and other caffeine containing beverages in moderation as they may decrease calcium absorption which contributes to bone loss. However, an updated meta-analysis may poke holes in that recommendation.
Maybe you’re longing for spring and looking forward to more heat and light? Be patient! There are lots of activities that can be enjoyed together when the temperature drops. Here are our 5 ideas for family winter activ.
The new year has just begun. It’s stretching out ahead of us, just like the empty pages of a book waiting to be written. Our 5 tips for minimalism at the start of the year will give you some helpful food for thought.
Brrr … after so many beautifully bright and warm summer days, the dark and cold morning hours are back. Do you feel down and depressed before you even get out of bed and would much prefer to disappear under the bedclothes? Then our 5 tips might help to motivate you in the mornings.
Winter means dropping temperatures outside but warming up with satisfying one pot dishes, holiday specialties and comfort foods inside! With the increased pace and endless opportunities to celebrate with confections and cocktails, winter is prime time for weight gain. The DNI’s registered dietitian, Melanie Dwornik, offers us some helpful advice to making this season a success.
The carefree days of summer may be drawing to a close, but even if you are feeling the stress of university, work and normal life, you definitely don’t need to be in a bad mood. We have 5 motivating tips for you if you are feeling down in autumn.