Pump up to slim down with weight training

When it comes to staying slim, cardio exercise tends to get most of the attention. The good news is that you may not need to log endless hours running to keep your waistline from expanding. In fact, research from Harvard University suggests weight lifting could be the most effective way to keep trim around the middle – but don’t discount cardio’s benefits.

How we enjoy an energy-filled summer!

We often simply feel better and more energetic during the warm months of the year. The more pleasant temperatures encourage us to exercise outdoors. Here at Dole, we also like to make the most of the summer!

The 10 biggest energy zappers

If our energy reserves are permanently depleted, we constantly feel tired and drained. But, by ensuring we have a balanced lifestyle and by knowing what our body needs, we can outsmart the 10 biggest energy zappers. How can we manage our energy resources?

David H. Murdock: A fulfilled life needs a vision

We rarely have the opportunity to get to know a company in detail, beyond the diversity of its product range. We see it differently, as Dole’s passion for a balanced lifestyle is no coincidence. It would be hard to find a better representative of a healthy, fulfilled, long life than Dole owner David H. Murdock. Watch our video to experience his way of life!