Get a hobby, and make it active! Regular physical activity is essential for managing weight and has been shown to strengthen your brain, mind, bones, and genes. But the health benefits don’t stop there. Making physical activity a regular part of your day could help delay onset of chronic disease and might help prevent heart disease and heart failure.
If our energy reserves are permanently depleted, we constantly feel tired and drained. But, by ensuring we have a balanced lifestyle and by knowing what our body needs, we can outsmart the 10 biggest energy zappers. How can we manage our energy resources?
We rarely have the opportunity to get to know a company in detail, beyond the diversity of its product range. We see it differently, as Dole’s passion for a balanced lifestyle is no coincidence. It would be hard to find a better representative of a healthy, fulfilled, long life than Dole owner David H. Murdock. Watch our video to experience his way of life!