Nordic Walking is a wonderful sport for beginners. Although the risk of injury is low, the correct Nordic Walking technique is important to achieve success in training and to avoid overloading. With these tips, it’ll work!
No time for long periods of exercise? No worries! From now on, by tweaking your everyday routine slightly, you will be able to fit in quick bouts of exercise! Read our five easy exercises that will help to keep you fit!
In today’s over-scheduled and fast-paced society, exercise can often fall by the wayside. But fitness does not have to be grueling or take several hours from your day. Research suggests high-intensity interval training (HIIT) may not only save you time, it may feel easier too!
Winter is the peak of cold and flu. If you have not been thinking about what lifestyle changes you can make to improve your immunity, it’s time to start. Chief allies in the battle lines against infection: fitness and fruit. Read here more about recent studies in this field.
It’s not always easy to keep those New Year’s resolutions. Our motivation quickly plummets. But you won’t need to worry about that with our five interesting choices of indoor sport activities! These activities will keep you physically fit no matter what the weather!
Welcome to the New Year! This is the time of year when many people decide to keep a better eye on their diet, get more exercise and generally live a healthier life. But the good intentions are often quickly abandoned. A few things are important to remember to stop this happening!
It may be the season of giving, but for many it turns into the season of gaining. But this doesn’t mean you need to be a Scrooge. Here are our tips for keeping up healthy habits during the holidays!
Ice skating is a wonderful endurance sport that enhances cardiovascular fitness and at the same time helps to build powerful muscles and develop coordination. The great thing about it is that almost everyone can venture onto the ice and with a little practice and guidance can soon even do a few laps.
What about this time of the year? Is jogging during the winter good for your health or should you exercise indoors instead? If you like being outside in winter and feel fit and healthy, we have some running and training tips for you.
The days are getting shorter, colder and, above all, darker. Listlessness or ‘autumn fatigue’ is a phenomenon that many people face every year. We say: throw the autumn blues over board and read our 12 tips for fighting autumn fatigue.