Sport without pressure – the pleasure of exercise

“I’ll never be as fit and sporty as other people anyway, so there’s no point in even starting.” Sound familiar? Get rid of this negative attitude and discover the joy of sport without the pressure to perform! Even professional athlete Eric knows that the main purpose of sport is to have fun.

Switching off – 5 quick ways to boost your energy

Work, family, obligations – do you frequently find it difficult to switch off from everyday life? First of all, you are definitely not alone. Regardless of whether they work in an office or are a high-performance athlete, it can be hard for many people to clear their mind.

How to find motivation for outdoor sports

Have you ever tried to fight your inner couch potato? Sitting on the sofa after a long day at work or a sunday afternoon is often more attractive than to get up and go to the gym. Even Eric sometimes has to find his motivation for sports.

Nordic Walking: how you do it right

Nordic Walking is a wonderful sport for beginners. Although the risk of injury is low, the correct Nordic Walking technique is important to achieve success in training and to avoid overloading. With these tips, it’ll work!

Lower risk of cold symptoms with fruit and fitness

Winter is the peak of cold and flu. If you have not been thinking about what lifestyle changes you can make to improve your immunity, it’s time to start. Chief allies in the battle lines against infection: fitness and fruit. Read here more about recent studies in this field.