The carefree days of summer may be drawing to a close, but even if you are feeling the stress of university, work and normal life, you definitely don’t need to be in a bad mood. We have 5 motivating tips for you if you are feeling down in autumn.
Even if summer is coming to an end, families can still enjoy fun, open-air activities! There’s lots to do outdoors at this time of the year – numerous activities for young and old make autumn the perfect season for spending time with the family.
The “daily madness” that is everyday life can really take its toll. The consequences may be irritability, nervousness or even sleep disorders. The right attitude and some suitable fruity snacks can help create a greater sense of well-being and contentment.
Carefree fun with the gang is the order of the day, particularly in summer. It goes without saying that your refreshments also need to pack a punch. These 5 summer snacks are perfect for large groups. They leave unhealthy fast food firmly in the shadows and definitely need to be on the menu the next time you meet your besties!
Switching off and enjoying life – we are not the only ones who need time out during the day, our little ones also benefit from some downtime. After all, continuous stress without periods of rest and relaxation can definitely have a detrimental effect on our health. And between school, homework and leisure activities, life really can be quite stressful for children.
Power women – watch out! After daily dealing with family, job, household and anything else that arises, it is important for women not to forget about themselves. These daily tips for a healthy lifestyle will help to keep you energetic, fit and on an even keel.
unshine and cool beats – festival time is here! With our 5 healthy festival snacks you won’t have to worry about a rumbling tummy while you rock out and you will survive the open-air season with plenty of energy!
Spring has sprung, and it’s finally time to get back outside again! So now we just need to think of something easy and delicious that will satisfy the hunger of young and old when out and about. See our suggestions for 5 healthy snacks, suitable for any family outing.
Day after day, we go to work, we look after our families and we do the important things that need to be done. Yet the most important part of the day is actually night-time: in order to be able to start the day with plenty of energy and to do everything we need to do, a relaxing night’s sleep is essential.
Almost everyone has experienced them at some stage: unpleasant cramps in muscles and calves. But what causes them and how can they be prevented and treated?