How can you make your good intentions stick?

Welcome to the New Year! This is the time of year when many people decide to keep a better eye on their diet, get more exercise and generally live a healthier life. But the good intentions are often quickly abandoned. A few things are important to remember to stop this happening!

Autumn fatigue: our 12 tips

The days are getting shorter, colder and, above all, darker. Listlessness or ‘autumn fatigue’ is a phenomenon that many people face every year. We say: throw the autumn blues over board and read our 12 tips for fighting autumn fatigue.

Just Jenn: How I manage my energy

My name is Jenn LaVardera and I work closely with the researchers at the Dole Nutrition Institute. I love my job because it is so multi-faceted. Of course it can also be stressful sometimes. So to keep my life balanced and full of energy, I have a few tricks and habits that help me. I would be delighted to share them with you.

David H. Murdock: A fulfilled life needs a vision

We rarely have the opportunity to get to know a company in detail, beyond the diversity of its product range. We see it differently, as Dole’s passion for a balanced lifestyle is no coincidence. It would be hard to find a better representative of a healthy, fulfilled, long life than Dole owner David H. Murdock. Watch our video to experience his way of life!