Welcome to the New Year! This is the time of year when many people decide to keep a better eye on their diet, get more exercise and generally live a healthier life. But the good intentions are often quickly abandoned. A few things are important to remember to stop this happening!
The days are getting shorter, colder and, above all, darker. Listlessness or ‘autumn fatigue’ is a phenomenon that many people face every year. We say: throw the autumn blues over board and read our 12 tips for fighting autumn fatigue.
If the day starts wet and cold, it can rapidly change your mood for the worse. Many people really struggle with the “autumn blues”. We have 10 tips for you for an energy-filled autumn. Have fun trying them out and increasing your happiness levels!
My name is Jenn LaVardera and I work closely with the researchers at the Dole Nutrition Institute. I love my job because it is so multi-faceted. Of course it can also be stressful sometimes. So to keep my life balanced and full of energy, I have a few tricks and habits that help me. I would be delighted to share them with you.
We rarely have the opportunity to get to know a company in detail, beyond the diversity of its product range. We see it differently, as Dole’s passion for a balanced lifestyle is no coincidence. It would be hard to find a better representative of a healthy, fulfilled, long life than Dole owner David H. Murdock. Watch our video to experience his way of life!