5 healthy snacks for family outings

Spring has sprung, and it’s finally time to get back outside again! So now we just need to think of something easy and delicious that will satisfy the hunger of young and old when out and about. See our suggestions for 5 healthy snacks, suitable for any family outing.

Tips for getting a good night’s sleep

Day after day, we go to work, we look after our families and we do the important things that need to be done. Yet the most important part of the day is actually night-time: in order to be able to start the day with plenty of energy and to do everything we need to do, a relaxing night’s sleep is essential.

What to drink while exercising

Drinking water during the work out is important in order to stay hydrated. But is there another option to water and what should you drink before and after exercising? Here is how to get it right.

Tabata training: effective workout for people in a hurry

You barely have time to go to the gym because of your daily business and your leisure activities? If you want to reach good training results in a short period of time you should try the current trend training Tabata: a quick, intensive training for everybody who only has little spare time.

Hiking: A great autumn activity

Summer is coming to an end and you are looking for an autumn activity? With its spectacular colours and refreshing temperatures, autumn is the perfect time for a hike.

Stand Up Paddling: first steps for beginners 

Stand Up Paddling is one of the hottest summer trends. Not only that it is a lot of fun, it is also a full body workout. Check out our beginner’s guide to Stand Up Paddling. As you can already imagine by its name, Stand Up Paddling is carried out by standing on a long surfboard and using a paddle to proceed. It is a perfect workout for the whole body, as it improves your core strength, cardio fitness, balance and flexibility. Stand Up Paddling works best on flat water like lakes, calm oceans and rivers.

A quick workout for in between times

Think that exercise takes up too much time? Not if you have a quick workout that you can do in between times! Something you can easily do while travelling or during your lunch break. All you need is your own body weight. Eric tries it out.

Sport without pressure – the pleasure of exercise

“I’ll never be as fit and sporty as other people anyway, so there’s no point in even starting.” Sound familiar? Get rid of this negative attitude and discover the joy of sport without the pressure to perform! Even professional athlete Eric knows that the main purpose of sport is to have fun.