Power women – watch out! After daily dealing with family, job, household and anything else that arises, it is important for women not to forget about themselves. These daily tips for a healthy lifestyle will help to keep you energetic, fit and on an even keel.
unshine and cool beats – festival time is here! With our 5 healthy festival snacks you won’t have to worry about a rumbling tummy while you rock out and you will survive the open-air season with plenty of energy!
Spring has sprung, and it’s finally time to get back outside again! So now we just need to think of something easy and delicious that will satisfy the hunger of young and old when out and about. See our suggestions for 5 healthy snacks, suitable for any family outing.
Day after day, we go to work, we look after our families and we do the important things that need to be done. Yet the most important part of the day is actually night-time: in order to be able to start the day with plenty of energy and to do everything we need to do, a relaxing night’s sleep is essential.
Almost everyone has experienced them at some stage: unpleasant cramps in muscles and calves. But what causes them and how can they be prevented and treated?
Fascia currently plays a big role when it comes to fitness and workouts. We tell you what fascia training is about and how you can include it in your daily workout to strengthen your connective tissue and gain flexibility.
Drinking water during the work out is important in order to stay hydrated. But is there another option to water and what should you drink before and after exercising? Here is how to get it right.
You barely have time to go to the gym because of your daily business and your leisure activities? If you want to reach good training results in a short period of time you should try the current trend training Tabata: a quick, intensive training for everybody who only has little spare time.
Summer is coming to an end and you are looking for an autumn activity? With its spectacular colours and refreshing temperatures, autumn is the perfect time for a hike.
Stand Up Paddling is one of the hottest summer trends. Not only that it is a lot of fun, it is also a full body workout. Check out our beginner’s guide to Stand Up Paddling. As you can already imagine by its name, Stand Up Paddling is carried out by standing on a long surfboard and using a paddle to proceed. It is a perfect workout for the whole body, as it improves your core strength, cardio fitness, balance and flexibility. Stand Up Paddling works best on flat water like lakes, calm oceans and rivers.