Barbecue season begins! Those who want to have a vegetarian barbecue should try this delicious recipe for grilled skewered summer vegetables. It is a perfect healthy alternative to common barbecue dishes.
Here is what you need for 4 persons:
For the skewers:
180 g brussels sprouts, cut in half
180 g cauliflower florets
180 g broccoli florets
400g cubed smoked tofu or seitan
150 g cherry tomatoes
1 head romaine lettuce
For the marinade:
- Blanch brussels sprouts, cauliflower and broccoli. Thread tofu on skewers alternating with blanched vegetables and cherry tomatoes.
- For the marinade whisk together all the ingredients and place the vegetable skewers in marinade.
- Cut romaine lettuce into four pieces. Wrap the romaine pieces with kitchen string and add to the marinade.
- Preheat the grill to medium high. Grill the skewers and the lettuce for 3 minutes per side, brushing them with the remaining marinade from time to time.
Serve the skewerd vegetables with salad or couscous.
Have a delicious healthy barbecue!
Your Dole Team