Fruit smoothie ideas from Patrick Gebhardt

Smoothie-Ideen

Fresh, juicy, nutritious – smoothies are particularly tasty snacks and highly versatile. In one of our recent blog posts, we showed you how to make a proper smoothie.

Patrick Gebhardt’s original recipes will provide you with further inspiration. The popular celebrity chef likes them colourful, varied and uncomplicated. Definitely worth trying!

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Picture: Mix and enjoy!

Strawberry and banana smoothie

Ingredients:

200 g of strawberries
1 ripe banana
1 apple
100 ml of apple juice

Method:

Wash the strawberries, removing green leaves and stalks. Peel the banana. Cut the apple into quarters and remove the core.
Cut all the fruit into small pieces and blend it to a purée with the apple juice.

 

Mango and kale smoothie

Ingredients:

2 large leaves of kale, with the stalks removed
2 ripe mangos, peeled and with the stone removed
2 oranges, peeled

Method:

Cut all the ingredients roughly and blend them for two minutes to make a purée.

 

Pineapple and basil smoothie with coconut milk and almonds

Ingredients:

Half a pineapple
200 ml of coconut milk
10 leaves of basil
1 tablespoon of honey
50 g of whole almonds, roasted

Method:

Peel the pineapple and cut out the central core. Cut into large pieces and mix with the coconut milk and honey until the smoothie has a creamy consistency.

Add the basil and mix this in gently. Then dilute with water according to taste.

Roast the almonds in the oven for 8 minutes at 160 °C. Let them cool and crush them using the bottom of a saucepan.

Pour the smoothie into a glass and decorate with the crushed almonds.

Tip: Also try the appetisers, main course and dessert from Patrick Gebhardt.

Did you like these fruity energy boosters? We would love to hear your comments.

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Picture: Colourful and rich in nutrients – smoothies are an eye catcher

 

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