Red, white and blue are THE colours for trend-conscious smoothie fans. Raspberries, bananas and blueberries as a berry smoothie layered in a glass are a real eye-catcher. And with this style, you’re also doing your health a power of good!

Ingredients for 4 portions of berry smoothie:

•  3 bananas
• 300 g blueberries
• 350 g raspberries
• 3 tbsp lime juice
• 2 tbsp honey
• 450 ml almond milk

Preparation time: 10 minutes

Method:

1. Peel the bananas and cut them into pieces. Then wash the blueberries and clean the raspberries.
2. Blend the raspberries with 1 tablespoon of lime juice, 1 tablespoon of honey and 150 ml of almond milk. After you have done that, blend the bananas with the rest of the honey, 2 tablespoons of lime juice and 150 ml of almond milk. Now blend the blueberries with 150 ml of almond milk.
3. Pour the first layer of the blueberry purée into a glass, place a tablespoon on the blueberry layer and slowly pour the banana purée onto the blue layer, ensuring that the layers do not mix. Lastly, also use a spoon to add the red raspberry layer.
4. That looks good! You can garnish the berry smoothie with raspberries and blueberries as you like.

A delicious fruity smoothie tricolore!

Your Dole Team