Come to Hamburg for Dole Energy-Day and join us in bringing the Energy Code to life – that was the call that went out to our interested bloggers. One of these had to be selected as “best post”, as one of our bloggers was to travel to the Dole research institute in Kannapolis in the USA. And the winner is…
Picture yourself on a white sandy beach, in a field of colorful flowers, or atop a lush green mountain. Chances are you’re feeling more relaxed already. Nature has a way of evoking calmness and easing stress, and research has suggested taking walks in a natural environment may be beneficial to overall well-being.
Juicy, sweet and versatile! Pineapple is a tasty tropical treat that comes in several variants. It provides fruit lovers with vitamins, minerals, fibre and a very special enzyme. The scientific name for the fruit, Ananas comosus, is based on a Tupi word nana, meaning “excellent fruit”. With Dole, fans of the pineapple can enjoy its delicious taste all year round.
For some time now, a meat-free diet has been completely on trend. More and more people are opting for a vegetarian or vegan lifestyle. But even if you don’t want to completely eliminate foods of animal origin, you can still reap the benefits of “veggie” meals.
When it comes to staying slim, cardio exercise tends to get most of the attention. The good news is that you may not need to log endless hours running to keep your waistline from expanding. In fact, research from Harvard University suggests weight lifting could be the most effective way to keep trim around the middle – but don’t discount cardio’s benefits.
You know what it’s like – sometimes you find plenty of good reasons to neglect a healthy diet. It can be hard to find the time, the creativity or quite simply the motivation. But these arguments can be easily refuted. With a few simple tricks, fruit and vegetables can be easily transformed into a daily pleasure.
Say you’ve made it to the ripe old age of 70 after a lifetime of not-so-great eating habits — why change now? Because you may live longer, research suggests. Eat healthy after 70 and you’ll boost your chances of reaching 80.
We often simply feel better and more energetic during the warm months of the year. The more pleasant temperatures encourage us to exercise outdoors. Here at Dole, we also like to make the most of the summer!
A, B, C, D … the vitamin alphabet is long and sometimes confusing. Almost everyone knows how important it is to get a wide-ranging supply of vitamins. But what foods contain these valuable materials? Our short overview will give you some guidance.
A raw food diet is a very specific form of nutrition. Essentially it involves eating food without heating it. The focus is usually on fruit and vegetables, grain products, nuts, herbs and dairy products. Some proponents of this type of diet completely avoid animal or processed foods. Several different approaches are adopted.