Pumpkins are finally in season again now in October. The vibrantly coloured vegetable not only looks beautiful but is also the perfect ingredient for autumn cooking. Warm pumpkin soup is particularly delicious. We show you three different ways to prepare it.
A favorite exercise among fitness-enthusiasts and celebrities, Pilates is the ultimate workout for toning muscles and achieving a long, lean physique—but there’s more to Pilates. Researchers have shown Pilates may also be the ideal exercise for easing chronic lower back pain.
Yikes – autumn again already? If you haven’t yet discovered the pleasure of sweet plums, you will need to hurry. This versatile stone fruit not only tastes delicious on its own or in a cake. Read here how you can let the summer fade away sweetly.
We love it green – and for good reason. Everyone’s talking about green smoothies these days and they are the perfect choice in three respects – they are tasty, healthy and quick to make. Easy to make: here are our favourite green smoothies.
How do you get kids to eat more fruits and vegetables? Make them taste better! It seems simple, but researchers have shown how it works. Have fun trying out!
When it comes to fruit, we are all for more creativity. A look at social media shows that we are not the only ones who feel this way. Our top 10 Instagram profiles in September.
Our employees, our farms and a healthy environment are the basis for all our activities. See what our four pillars of sustainability are in this post. They show the areas in which Dole is striving to conserve valuable resources.
We love experimenting with fruit – anything goes when you are preparing fruity, fresh and healthy dishes. A great secondary effect is that these dishes are not only healthy and easy to digest but are also super tasty and quick to make.
Perhaps you still remember your schooldays. In some of the countries where Dole operates, however, daily school attendance and extensive healthcare are not things that can be taken for granted and these are precisely the areas where Dole is working with the Dale Foundation in Ecuador and Peru. Read more about this work.
Today is Costa Rica’s national day – just one more reason to take you away to this idyllic banana paradise. Costa Rica is located in Central America, between Nicaragua and Panama, bounded on the east by the Caribbean and on the west by the Pacific.