Eat more of these to feel less anxious!

If we made a list of the health benefits of fruits and vegetables, it’s safe to say – it would be very long! From living longer to helping achieve and maintain a healthy weight, all forms of fruits and vegetables offer consistently positive nutrition benefits, but a new study suggests our produce friends can also help with anxiety. 

Grilled chicken burger with grape ketchup

Finally – burger time again! This tasty classic is reinvented today as a chicken burger with grapes, red cabbage, cucumber and mozzarella. Tender chicken meets a fresh and colourful range of flavours. Our recipe provides lots of vitamins with every bite and will give you a pleasantly full feeling afterwards.

Frozen yoghurt bites à la banana berries

Pastel-coloured, bite-sized pieces of ice cream fun! Our sweet frozen yoghurt bites à la banana berries not only look fabulous, they also taste of pure summer freshness. The best thing about them is that they are very easy to prepare and they taste deliciously fruity.

5 top tips to keep boredom at bay

Boredom does not need to be a source of frustration – it can also inspire you to try things that you have wanted to do for a long time. So before you settle down on the couch to binge-watch your next series, have a read of our 5 top tips for alleviating boredom.

Citrus spotlight

Citrus is seasonal, grown in warm to hot climates and is gathered between Dec and May.  Harvest varies by variety, but the general consensus is that it tastes it’s sweetest during the seasonal picking window.

Flammkuchen with turkey bacon and colourful grapes

Mmmm that smells good! Our flammkuchen (sometimes known as “German pizza”) with turkey bacon and colourful grapes is the perfect combination of sweet and savoury. An abundance of grapes, feta, turkey bacon and onions ensure taste explosions galore.

How healthy is turmeric?

The turmeric root is considered to be THE superfood of the moment. This spice is believed to be incredibly good for us. But how healthy is turmeric really? We take a closer look at this trendy spice.

Raspberry and almond muesli bars

Muesli bars make a tasty snack. How about simply making your own bars? Our delicious raspberry and almond muesli bars, made with raspberries, rolled oats, almonds, honey, amaranth and pumpkin seeds, have what it takes to become your favourite food!

5 easy vegan alternatives for beginners

Would you like to eat fewer animal products but you’re just not quite sure how to go about it? Even if you don’t want to commit to a fully vegan diet, you can still enjoy these 5 easy vegan alternatives as a substitute for meat, dairy and egg products.

Fruit freebies: Small giveaways make large impact

A study gives the phrase “an apple a day” a whole new meaning. Researchers from Penn State found that organizations offering free fruit such as apples and bananas at lunchtime resulted in a significant reduction in depression and improved confidence at work!

Guaranteed delicious: 5 healthy breakfast ideas

Looking for something different for breakfast? Then our 5 healthy breakfast ideas are perfect for you. They will provide you with valuable nutrients to start your day and ensure plenty of delicious variety for your taste buds. Here are our 5 tastiest breakfasts for you to try!

5 simple ideas for mindfulness in spring

Spring is a time of rejuvenation and an opportunity to recharge our batteries. It is also the season when it is worthwhile adopting a mindful approach to life. So use all your senses to soak up this unique time of the year. Our 5 simple ideas will help you to be more mindful in spring.

Curuba fruit – what’s that?

It’s exotic, sweet and not all that well known (yet) in this part of the world. The oblong-shaped curuba fruit, also known as “banana passion fruit”, hides all kinds of exciting secrets under its yellow skin. Today, we want to tell you about this fruit, which is going to attract more and more fans.

5 smoothie recipes for spring

Freshly mixed joie de vivre! Looking for some quick and easy ideas for smoothies? Then get a fit and fruity start to spring with our Top 5 smoothie recipes. Whether you opt for sparkling and exotic, aromatic and green or a creamy banana version, you are guaranteed to love one of these tasty smoothie recipes!

5 easy salad recipes that you need to know

Looking for some tasty, quick-and-easy ideas for dinner, a healthy family table or a snack in between meals? How about some homemade salad? Salad is always a good idea – it tastes deliciously fresh and is bursting with vitamins.

Lutein for learning?

Spinach and avocadoes have been getting all the love lately! The buzz goes way beyond staying physically fit; we’re talking about staying cognitively fit too! New research suggests that people who had higher lutein stores had neural responses that were more on par with younger individuals than with peers.

Raspberry smoothie bowl

Our “perfectly pink” raspberry smoothie bowl is guaranteed to please and improve your morning mood. Our bowl is filled with pink love, crammed with delicious raspberries, bananas, strawberries and chia seeds to give you an absolutely “smoothieful” start to the day!

Is it true? 5 myths about rhubarb

Green or pink in colour and deliciously sour in taste – rhubarb is an aromatic pleasure, has many fans but also regularly causes confusion – several supposed facts have sprung up about this versatile perennial. We decode the 5 biggest myths about rhubarb.

Grape and avocado wrap

Tortilla time! Get carried away to a spring-fresh parade with our grape and avocado wrap made with grapes, avocado, papaya, berries and chilli! Feel like some sunshine and spectacular snacks? Then try our quick recipe.