5 smoothie recipes for spring

Freshly mixed joie de vivre! Looking for some quick and easy ideas for smoothies? Then get a fit and fruity start to spring with our Top 5 smoothie recipes. Whether you opt for sparkling and exotic, aromatic and green or a creamy banana version, you are guaranteed to love one of these tasty smoothie recipes!

5 easy salad recipes that you need to know

Looking for some tasty, quick-and-easy ideas for dinner, a healthy family table or a snack in between meals? How about some homemade salad? Salad is always a good idea – it tastes deliciously fresh and is bursting with vitamins.

Lutein for learning?

Spinach and avocadoes have been getting all the love lately! The buzz goes way beyond staying physically fit; we’re talking about staying cognitively fit too! New research suggests that people who had higher lutein stores had neural responses that were more on par with younger individuals than with peers.

Raspberry smoothie bowl

Our “perfectly pink” raspberry smoothie bowl is guaranteed to please and improve your morning mood. Our bowl is filled with pink love, crammed with delicious raspberries, bananas, strawberries and chia seeds to give you an absolutely “smoothieful” start to the day!

Is it true? 5 myths about rhubarb

Green or pink in colour and deliciously sour in taste – rhubarb is an aromatic pleasure, has many fans but also regularly causes confusion – several supposed facts have sprung up about this versatile perennial. We decode the 5 biggest myths about rhubarb.

Grape and avocado wrap

Tortilla time! Get carried away to a spring-fresh parade with our grape and avocado wrap made with grapes, avocado, papaya, berries and chilli! Feel like some sunshine and spectacular snacks? Then try our quick recipe.

Getting fit for spring – your bucket list

New year, new spring! It’s the perfect opportunity for a fresh start and renewed motivation. Is there something that you’ve always wanted to try? After a long winter, what would do you good and improve your wellbeing? Spring is the ideal time to look at your own personal bucket list!

Start your kettles for bone health

There is ongoing controversy over whether or not drinking tea contributes to osteoporosis. Currently it’s recommended to consume tea and other caffeine containing beverages in moderation as they may decrease calcium absorption which contributes to bone loss. However, an updated meta-analysis may poke holes in that recommendation.   

Buckwheat crêpes with grape salad

Crêpes with fruit and vegetables instead of chocolate? Yes, you read that right – our buckwheat crêpes and grape salad, made with strawberries, grapes, radishes and spinach, are delicious proof that it pays to experiment in the kitchen!