Keeping grapes fresh – a few tips

A sweet and juicy snack, we love to nibble on grapes the whole year round. The following tips will help grape fans to ensure that these luscious fruits stay fresh for longer and provide us with those important vitamins and minerals.

Lunchbox with grape kebabs

Looking for new inspiration for some super snacks? Our colourful lunchbox with grape kebabs also includes mango flowers, nuts and pumpernickel nibbles – if only the school timetable was as varied.

Start the day together!

Family meals are powerful.  Industry leader, Food Marketing Institute (FMI) reports that children who eat at the table with their family tend to get better grades in school, are less likely to smoke, are more emotionally balanced and consume 24% more healthy and fiber rich items like fruits and vegetables.

Warm berry soup with blueberries

Berry … what?? That’s right, today we are conjuring up a deliciously warm berry soup with blueberries! The best thing about this dish is that, because it is a warm berry soup, you will be able to continue to enjoy these healthy fruits after the summer.

Takeaway couscous and blueberries

Couscous has been a very popular dish – either as a main course or a dessert – for some time now. But this healthy and substantial staple also makes the perfect snack to take with you when you are on the go or at work – and this recipe with couscous and blueberries is particularly fresh and fruity.

Interview with a fruit: facts about blueberries

With popstar-level fame, beloved by almost every fruit fan and with a surprising versatility that makes it a constant source of inspiration, we can only be talking about one fruit: the blueberry. In an exclusive interview with this healthy berry, we learn the most important facts. Let’s get started!

Where do blueberries come from?

If a small berry has conquered almost the entire world, it must really be something very special. Fortunately, we can find this vitamin-packed miracle in almost every supermarket. But where do blueberries actually come from and where do they grow now?

Blueberry smoothie with coconut

Mmmmm, we have rarely tasted such creamy blueberry deliciousness. The small blue vitamin bombs are combined with coconut, bananas, raspberries and honey to make a divine smoothie …

Crispy banana cake with rolled oats

Wow, it’s crispy! Using bananas, apples and rolled oats, we conjure up a tasty and crunchy cake – perfect for in between meals! This crispy banana cake with rolled oats makes a delicious breakfast or afternoon snack and is easy to make even if you are not a baking aficionado.