How many calories do bananas really have?

The banana is one of the most popular fruits but it also has a bad reputation as being one of the most high-calorie fruits as well. Today we clarify how many calories bananas really have and how the nutrients and calorie content vary between fresh and baked bananas.

Another way with bananas: spicy banana dip

Banana split, banana bread, banana shake … just some of the banana recipes that we are familiar with. How about a spicy banana dip for a change? Quick to make, it is the perfect accompaniment for fish, meat, vegetables and even salad.

Instagram Can Make You Eat Healthier

A picture is worth a thousand words. Instagram, a photo sharing platform, is used by many as a way to communicate. University of Washington researchers explored how Instagram can be used to hold you accountable for healthy eating.