Eat more of these to feel less anxious!

If we made a list of the health benefits of fruits and vegetables, it’s safe to say – it would be very long! From living longer to helping achieve and maintain a healthy weight, all forms of fruits and vegetables offer consistently positive nutrition benefits, but a new study suggests our produce friends can also help with anxiety. 

Grilled chicken burger with grape ketchup

Finally – burger time again! This tasty classic is reinvented today as a chicken burger with grapes, red cabbage, cucumber and mozzarella. Tender chicken meets a fresh and colourful range of flavours. Our recipe provides lots of vitamins with every bite and will give you a pleasantly full feeling afterwards.

Frozen yoghurt bites à la banana berries

Pastel-coloured, bite-sized pieces of ice cream fun! Our sweet frozen yoghurt bites à la banana berries not only look fabulous, they also taste of pure summer freshness. The best thing about them is that they are very easy to prepare and they taste deliciously fruity.

5 top tips to keep boredom at bay

Boredom does not need to be a source of frustration – it can also inspire you to try things that you have wanted to do for a long time. So before you settle down on the couch to binge-watch your next series, have a read of our 5 top tips for alleviating boredom.

Citrus spotlight

Citrus is seasonal, grown in warm to hot climates and is gathered between Dec and May.  Harvest varies by variety, but the general consensus is that it tastes it’s sweetest during the seasonal picking window.

Flammkuchen with turkey bacon and colourful grapes

Mmmm that smells good! Our flammkuchen (sometimes known as “German pizza”) with turkey bacon and colourful grapes is the perfect combination of sweet and savoury. An abundance of grapes, feta, turkey bacon and onions ensure taste explosions galore.

How healthy is turmeric?

The turmeric root is considered to be THE superfood of the moment. This spice is believed to be incredibly good for us. But how healthy is turmeric really? We take a closer look at this trendy spice.

Raspberry and almond muesli bars

Muesli bars make a tasty snack. How about simply making your own bars? Our delicious raspberry and almond muesli bars, made with raspberries, rolled oats, almonds, honey, amaranth and pumpkin seeds, have what it takes to become your favourite food!