Baby bananas: a real delicacy

May we introduce the baby banana – the perfect snack for those of us who are figure-conscious but also have a sweet tooth. Today we tell you what makes this mini-banana so healthy – and how you can best enjoy it.

Homemade fruit tea

As a new year begins, we can help you to really get warmed up. The fruity warmth of our homemade fruit tea will help you to survive the cold season.

Veggies for Stress Control

According to the American Psychological Association, 75% of adults reported experiencing moderate to high levels of stress in the past month. As we learn more about the relationship between diet and mental health, we see that each bite can help improve how we feel both physically and emotionally.

A New Year snack: fruit sticks with dip

You need some ideas for a New Year buffet? Why not try our favourite New Year snack: these fruit sticks and dip not only look like powerful rockets, they also deliver the vitamins you need to survive a long night of partying.

Winter snacks: superfoods for the cold months of the year

Coming up to Christmas, we don’t always have to opt for the hearty and high-calorie meals. Tasty superfoods like kale crisps or roasted chestnuts prove that there are other choices for nibbles and snacks! Below are our Top 5 ideas for healthy winter snacks.

A healthy takeaway snack: fruit salad to go

Looking for a snack to take to the office or when you are going on a trip? Our fruit salad to go, which includes a fresh and fruity dressing can be made in a jiffy at home. Stored in a jar, it makes an ideal, healthy snack to bring with you.

Good morning muesli: cinnamon porridge with pineapple

During the cold months of the year, the breakfast even better if it warms you from the inside. Our cinnamon porridge with pineapple pieces hits just the right spot. Eaten freshly cooked and with warming spices, it makes for a cosy feeling in mind and body. Feel-good mode: on!

Herbs and Spices Pump Up Vegetable Intake

The struggle is real! Kids aren’t the only ones that need coaxing to eat their veggies, adults also need a big a push. Is it because they’re perceived as bland? Could seasonings help serve up more servings of vegetables at lunchtime?