How healthy is turmeric?

The turmeric root is considered to be THE superfood of the moment. This spice is believed to be incredibly good for us. But how healthy is turmeric really? We take a closer look at this trendy spice.

Raspberry and almond muesli bars

Muesli bars make a tasty snack. How about simply making your own bars? Our delicious raspberry and almond muesli bars, made with raspberries, rolled oats, almonds, honey, amaranth and pumpkin seeds, have what it takes to become your favourite food!

5 easy vegan alternatives for beginners

Would you like to eat fewer animal products but you’re just not quite sure how to go about it? Even if you don’t want to commit to a fully vegan diet, you can still enjoy these 5 easy vegan alternatives as a substitute for meat, dairy and egg products.

Fruit freebies: Small giveaways make large impact

A study gives the phrase “an apple a day” a whole new meaning. Researchers from Penn State found that organizations offering free fruit such as apples and bananas at lunchtime resulted in a significant reduction in depression and improved confidence at work!

Guaranteed delicious: 5 healthy breakfast ideas

Looking for something different for breakfast? Then our 5 healthy breakfast ideas are perfect for you. They will provide you with valuable nutrients to start your day and ensure plenty of delicious variety for your taste buds. Here are our 5 tastiest breakfasts for you to try!

5 simple ideas for mindfulness in spring

Spring is a time of rejuvenation and an opportunity to recharge our batteries. It is also the season when it is worthwhile adopting a mindful approach to life. So use all your senses to soak up this unique time of the year. Our 5 simple ideas will help you to be more mindful in spring.

Curuba fruit – what’s that?

It’s exotic, sweet and not all that well known (yet) in this part of the world. The oblong-shaped curuba fruit, also known as “banana passion fruit”, hides all kinds of exciting secrets under its yellow skin. Today, we want to tell you about this fruit, which is going to attract more and more fans.

5 smoothie recipes for spring

Freshly mixed joie de vivre! Looking for some quick and easy ideas for smoothies? Then get a fit and fruity start to spring with our Top 5 smoothie recipes. Whether you opt for sparkling and exotic, aromatic and green or a creamy banana version, you are guaranteed to love one of these tasty smoothie recipes!

5 easy salad recipes that you need to know

Looking for some tasty, quick-and-easy ideas for dinner, a healthy family table or a snack in between meals? How about some homemade salad? Salad is always a good idea – it tastes deliciously fresh and is bursting with vitamins.

Lutein for learning?

Spinach and avocadoes have been getting all the love lately! The buzz goes way beyond staying physically fit; we’re talking about staying cognitively fit too! New research suggests that people who had higher lutein stores had neural responses that were more on par with younger individuals than with peers.