The Facebook effect for your diet

Jim Rohn, motivational speaker famously said, that “we are an average of the five people closest to us”. Turns out the same may be true when it comes to your social media feed, and the food you eat!  

Berry smoothie

Red, white and blue are THE colours for trend-conscious smoothie fans. Raspberries, bananas and blueberries as a berry smoothie layered in a glass are a real eye-catcher. And with this style, you’re also doing your health a power of good!

Green smoothie bowl

Green smoothies have now become a classic – but are you familiar with the kind that comes in a bowl and is just as delicious? Our green smoothie bowl gives the green light to pineapple, baby spinach, blueberries, quinoa pops and more to provide a great taste!

5 reasons why friends are so important

Not every friendship necessarily lasts a lifetime, but friends shape our lives in a very individual and fundamental way. Today, we give you 5 reasons why friends are so important for your wellbeing.

Dad’s influence on kids nutrition – Before and after birth!

In the realm of feeding children – does anyone know who came up with the “airplane” or “choo choo train” method?  While it feels like something dad would do, we can’t prove it – two studies however suggest more verifiable ways father does contribute to a child’s health and diet – before and after conception.

Pineapple and veggie burger

Burger fans who want to give up meat may discreetly go nuts today. That’s because we are quite simply putting pineapple, spinach, avocado and pea protein patties on our burger buns. So fire up the cooker and take a bite!

Pink grapefruit iced tea

Today, we are treating ourselves to a pink grapefruit iced tea – a fruity taste explosion of grapefruit, raspberries, lime and green tea. Sounds fresh? It tastes fresh too!