Blueberries come in different hues and colours. While wild blueberries growing in the forest are blue all the way through, only the skin of cultivated berries is blue, the flesh is a whitish colour.
Ketchup always means tomatoes, right? Not necessarily! Blueberry ketchup is a berry-flavoured version of the classic dip. Its fruity flavour complements grilled food and crispy sweet potato chips.
The spotlight falls all too rarely on raspberries, even though they are truly nutritious superheroes. Today we look behind the pink facade of these knobbly little berries and explain why they are so good for you.
Cupcakes are the perfect alternative to sugary pastries from the bakery. Super fast to make and served with fresh fruit, a little cup of cake will satisfy any sweet tooth.
A common misconception among people with diabetes is that fruit should be avoided due to its natural sugar content. New research published in PLOS Medicine, suggests that we should think again!
May we introduce the baby banana – the perfect snack for those of us who are figure-conscious but also have a sweet tooth. Today we tell you what makes this mini-banana so healthy – and how you can best enjoy it.
Mexican food is light and delicious: whether you are dining alone or with friends, our black bean salsa with avocado is a great snack for an exciting Mexican night!
Lychees, the “fruit of love” from Chin, is crammed full of vitamins and nutrients! Today we tell you all you need to know about lychees and how you can best enjoy them.
As a new year begins, we can help you to really get warmed up. The fruity warmth of our homemade fruit tea will help you to survive the cold season.
According to the American Psychological Association, 75% of adults reported experiencing moderate to high levels of stress in the past month. As we learn more about the relationship between diet and mental health, we see that each bite can help improve how we feel both physically and emotionally.