Storing fruit and vegetables correctly

Fruit and vegetables are crucial for a healthy diet. Depending on the type you buy, you will need to store them in a particular way to keep them as fresh as possible and retain valuable vitamins. The right temperature, light conditions and humidity are key. Find out here how you should store your fruit and vegetables to provide the best protection for your large and small vitamin bombs.

Pineapple sesame snack: perfect for picnics

Is there anything nicer than a picnic in the great outdoors with your loved ones and a few tasty snacks? Today we have a pineapple sesame snack for you that will be the perfect addition to your picnic. The sweetness of the fruit, combined with a sweet and nutty sesame and honey coating, makes for a very special delicacy and is guaranteed to be a hit with young and old. It doubles the enjoyment of a day in the great outdoors.

A boost of energy when you are drained: banana café frappé

You got to bed later than you planned again last night – now you are exhausted and finding it difficult to concentrate. You need a quick energy boost to wake you up. Our banana café frappé, an exotic change from a normal coffee, is just the answer. It includes an extra portion of vitamins to get body and soul going again.

Do we need supplements?

Let’s talk about supplements. With the number of pills, powders and potions on the market, it can be tricky to decipher between health and hype. We’ve always promoted whole foods over supplements, and now there’s even more research showing supplements aren’t just unnecessary, they could be downright damaging.

Colorful fruity wraps

Fancy the taste of summer all year round? It’s easy with our colorful fruity wraps. They are super-quick to make and the ideal snack when you are on the go. And the best thing is: everyone can roll up their favourite fruit and conjure up their own personalised wrap.

Cutting up a pineapple: how to do it right

Pineapples are incredibly juicy, delicious and also really healthy. Today we show you step by step how to cut up a pineapple quickly and easily. See below for how to get to the healthy flesh of this tropical fruit in just five steps.

Healthy recipe for a girls’ night in: banana sushi

You have invited your friends around for a girls’ night in, picked out a few movies, chilled the drinks and have some cosy blankets ready. What’s missing? A few tasty snacks. As a healthy alternative to crisps and other nibbles, we have a recipe for you for banana sushi. This fancy snack is quick and easy to make at home. Your girls are guaranteed to love it!

Why do bananas go brown?

Everyone knows how it is: you have just bought some lovely yellow bananas yet just a short time later they have dark spots on them. But why do bananas go brown and are brown bananas still edible?

Roasted vegetables with fruit

Summer has not begun yet, and a barbecue outside is probably not much fun given the current temperatures. But we can bring the ultimate summer barbecue feeling direct to your kitchen: our fruity roasted vegetables are ready in no time at all and the result is a summery fruity delicacy and no cold hands or feet.