Jim Rohn, motivational speaker famously said, that “we are an average of the five people closest to us”. Turns out the same may be true when it comes to your social media feed, and the food you eat!
Berry smoothie
Red, white and blue are THE colours for trend-conscious smoothie fans. Raspberries, bananas and blueberries as a berry smoothie layered in a glass are a real eye-catcher. And with this style, you’re also doing your health a power of good!
10 foods that will keep you feeling full for longer
Do you have breakfast in the mornings but your stomach is already rumbling as you make your way to work? Fortunately, this won’t happen after breakfast or any other meals once you know the right nutritional tricks.
Green smoothie bowl
Green smoothies have now become a classic – but are you familiar with the kind that comes in a bowl and is just as delicious? Our green smoothie bowl gives the green light to pineapple, baby spinach, blueberries, quinoa pops and more to provide a great taste!
5 reasons why friends are so important
Not every friendship necessarily lasts a lifetime, but friends shape our lives in a very individual and fundamental way. Today, we give you 5 reasons why friends are so important for your wellbeing.
Dad’s influence on kids nutrition – Before and after birth!
In the realm of feeding children – does anyone know who came up with the “airplane” or “choo choo train” method? While it feels like something dad would do, we can’t prove it – two studies however suggest more verifiable ways father does contribute to a child’s health and diet – before and after conception.
Pineapple and veggie burger
Burger fans who want to give up meat may discreetly go nuts today. That’s because we are quite simply putting pineapple, spinach, avocado and pea protein patties on our burger buns. So fire up the cooker and take a bite!
Maracuja or passion fruit – is there a difference?
The maracuja is characterised by its fruitiness, juiciness, round shape and intense colour. So is the passion fruit. Sorry?! Don’t be confused – they are actually two different fruits with a number of crucial differences.
Pink grapefruit iced tea
Today, we are treating ourselves to a pink grapefruit iced tea – a fruity taste explosion of grapefruit, raspberries, lime and green tea. Sounds fresh? It tastes fresh too!
When temperatures are running high – 5 tips for staying active in summer
Is it really possible to stay active in summer or should we just enjoy a snooze in the cool shade? We have the 5 best tips for you for staying active in summer. These will help you to get moving healthily when it’s hot outside and you want to conquer your inner couch potato.
