This popular citrus fruit can be summed up in three words: bittersweet, juicy and colourful. But how much do you actually know about the grapefruit, which you are sure to have eaten at some time, either on its own or in muesli? Find out more about this vitamin-rich fruit in our 5 fascinating facts!
Fruity coconut chia pudding
Pudding is a sweet treat and can actually be made without chocolate! Our fruity coconut chia pudding, made with chia seeds, coconut, berries, pineapple and mango, will seduce everyone – young and old – who has a sweet tooth. A dream come true in a glass!
Salmon with mango and grapefruit on coleslaw
Fancy some fish? Then salmon is just the thing for you! The fish with the sweet flesh is particularly rich in Omega 3 and its subtle flavour means that it goes with an incredible number of dishes. Salmon reveals its spectacular side when served with fresh fruit and coleslaw.
Healthy snacks for festival-goers
unshine and cool beats – festival time is here! With our 5 healthy festival snacks you won’t have to worry about a rumbling tummy while you rock out and you will survive the open-air season with plenty of energy!
Go raw: Eating uncooked produce is good for the mind
Fruits and vegetables are essential in a balanced diet to maintain weight and avoid chronic disease. Research out of The University of Otago, New Zealand took a closer look to see how cooked or processed fruits and vegetables stack up against raw.
Banana and apple sandwich
The simple things are sometimes the best ones. Our fruity banana and apple sandwich interprets the classic sandwich in a completely new way and creates an unbeatable, delicious combination of a few ingenious ingredients to snack on in between meals.
Making salads tasty for kids
Salad is generally not number one among children’s favourite meals. But is there some way to tempt kids with this crunchy classic? With these salads for children, even picky vitamin “refuseniks” can be persuaded, with some patience, to eat these healthy greens.
How many types of bananas are there?
Estimates put the number of different types of bananas in the world at almost 1,000! Fancy a look at the unbelievably diverse world of bananas? Discover the most important variants of this popular fruit and their typical features.
5 healthy snacks for family outings
Spring has sprung, and it’s finally time to get back outside again! So now we just need to think of something easy and delicious that will satisfy the hunger of young and old when out and about. See our suggestions for 5 healthy snacks, suitable for any family outing.
Increased vegetables related to improved memory
New research published in Neurology suggests that if fruits and vegetables are missing from a man’s diet – he could have a higher risk of memory loss!
