Making salads tasty for kids

Salad is generally not number one among children’s favourite meals. But is there some way to tempt kids with this crunchy classic? With these salads for children, even picky vitamin “refuseniks” can be persuaded, with some patience, to eat these healthy greens.

How many types of bananas are there?

Estimates put the number of different types of bananas in the world at almost 1,000! Fancy a look at the unbelievably diverse world of bananas? Discover the most important variants of this popular fruit and their typical features.

5 healthy snacks for family outings

Spring has sprung, and it’s finally time to get back outside again! So now we just need to think of something easy and delicious that will satisfy the hunger of young and old when out and about. See our suggestions for 5 healthy snacks, suitable for any family outing.

5 grape food trends

The grape is a real fruit classic and anything other than boring! The versatility of this little round ‘miracle worker’ is proved by its use as a creative component in several current food trends.

Baking your own grape bread

Bread comes in countless different varieties. But how about trying grape bread? Bursting with vitamins, this fruity and luscious treat adds variety to the bread basket and its sweet taste is sure to impress!

Are grape seeds healthy?

Opinion is divided on the subject of grape seeds. Are these little pips actually healthy or should we go so far as to remove them before enjoying our grapes? Read on to see whether they are worth eating.

Crunchy coleslaw with chicken and grapes

Creative coleslaw! Chicken, grapes, peanuts and onions add that extra something to healthy white cabbage. Coleslaw always tastes deliciously fresh and is best prepared a day in advance.

The overnight fast

What is intermittent fasting? And does it really work? Now, another study adds to the body of evidence, suggesting that condensing daily eating hours may be effective in creating fat loss. 

Gym snack blueberry: 5 tips for athletes

Before, during and after exercising, athletes need healthy food with added value that will not weigh them down. Blueberries are a particularly good gym snack. Our 5 tips for athletes will ensure berrylicious motivation for your next trip to the gym!