Tabata training: effective workout for people in a hurry

You barely have time to go to the gym because of your daily business and your leisure activities? If you want to reach good training results in a short period of time you should try the current trend training Tabata: a quick, intensive training for everybody who only has little spare time.

Ferment pumpkins: Autumnal Recipe

Finally, the time has come: Autumn is pumpkin time. For a few weeks we can fill our plates and bellies with delicious and healthy flesh of red kuri squash, butternut, pattison and the like. Whether boiled, fried or out of the oven, we all have our favorite recipes – currently very popular is fermented pumpkin!

Grapes for your gut

It’s no secret – we’re gaga for grapes! Previous research has found grapes may be good for your bones, heart, and brain and components of grape seeds may be beneficial in managing weight. Now, research from the North Carolina Research Campus and University of North Carolina at Greensboro finds the same benefit may be true for the whole fruit.

What is fermentation and what’s it all about?

Are you a fan of seasonal vegetables but somehow find it difficult to store them? Then we have a tip for you: fermentation is a traditional method for preserving vegetables. It dates back to a time when people could not yet chill, transport and store raw foods effectively.

Hiking: A great autumn activity

Summer is coming to an end and you are looking for an autumn activity? With its spectacular colours and refreshing temperatures, autumn is the perfect time for a hike.

Superfood: our everyday favourites

Superfoods like goji berries, chia seeds or quinoa are sometimes hard to get. Don’t worry! There are some everyday foods like bananas, broccoli or blackberries which are not only healthy but also easy to get. Check out our everyday superfood list.

5 quick and easy dipping sauces

When it comes to barbecues, picnics or dinners with friends, delicious dips and sauces are a must for your foodie get-together. Try these easy and unique dips and sauces made out of healthy ingredients!