Oatmeal biscuits: quick, good-mood cookies

Warning: Can be addictive! Our oatmeal biscuits with bananas and peanut butter not only taste divine but are also sure to put you in a good mood in no time at all. Our little feel-good cookies can be made in three quick steps and with just four ingredients. A perfect snack for the days when you could use a small portion of “good cheer”.

Drying fruit yourself: our tips show you how

Dried fruit makes a fruity and handy snack for in between meals. Below we show you how you can dry your own fruit. Dried fruit has one major advantage, especially when you are on the go: it’s not only easy to carry, it’s also easy to eat – you don’t need to bring a knife to peel or chop up the fruit into small pieces.

Breaktime snacks for children: lunch box ideas

Back to school! For parents, this means back to organising breaktime snacks for their kids. This isn’t always an easy thing to do. After all, the food in their lunchbox should be varied and healthy so that the little ones have enough energy and can concentrate on their lessons.

Banana Buff Stuff

Bananas beat out the competition: Most North Americans and Europeans consume what is known as the dessert banana, which is eaten fresh and is very sweet. By contrast, the majority of the world population consumes the plantain.

How does clean eating work?

Clean eating is not a new phenomenon but it is still a fashionable one. It isn’t a diet but rather a nutritional concept that is intended to ensure better physical well-being. Clean eating relies on the preparation of fresh, natural foods.

Healthy refreshment: homemade fruit sorbet on a stick

Summer time is ice cream time! You don’t even need an ice cream maker – you can conjure up a delicious ice lolly with some fruit, juice and ice lolly moulds. The perfect refreshment for hot days! The summer tastes even better with our fruit sorbet on a stick.

Pineapple knowledge: surprising facts

How do you know when a pineapple is ripe and why does this sweet fruit taste bitter when eaten with dairy products? Here are interesting facts that you definitely did not know about this fruit, which originated in America.

Feel Good Sandwich: our healthy packed lunch

Feel like a sweet but healthy packed lunch? Whether it’s at school, in the office or as a light snack during the day, our Feel Good Sandwich always hits the spot and is always tasty! This deliciously light, feel good snack needs just a few ingredients and is made in two quick steps.

Crazy for Kumquats

Ten tiny kumquats (about 2/3 cup) are loaded with vitamin C, not unlike other citrus fruit. But where kumquats really stand out is in their 48% of daily fiber — dramatically more than other citrus varieties.

Stress-busting snacks: food for the nerves

During periods of stress, it is especially important to eat a balanced diet. Some foods are particularly suitable ‘comfort foods’. Today we show you which snacks can help to alleviate stress.