Pineapple and avocado sandwich

The avocado sandwich is a classic: not only is this healthy snack simple to prepare, it also really fills you up. With its delicate nutty flavour, avocado is a splendid base for creating fantastic combinations.

Banana and avocado raw cake

Boring coffee tables are a thing of the past thanks to our refreshing banana and avocado raw cake! This quick baking idea is not only fruity but is also vegan. The highlight: You don’t even need an oven.

The 5 best superfood alternatives

The “superfoods” are said to be particularly healthy and foodies consider them to be real dietary miracles. But did you know that some of the old reliables in your kitchen can be just as good? Take a look at our 5 best superfood alternatives that you should know.

Grape and granola cups

How about having fruity grape and granola cups instead of muesli for a change? These little delicacies are quick to prepare and will be nibbled up just as quickly, right down to the last crumb! You can combine them with fruit of your choice.

The Facebook effect for your diet

Jim Rohn, motivational speaker famously said, that “we are an average of the five people closest to us”. Turns out the same may be true when it comes to your social media feed, and the food you eat!  

Berry smoothie

Red, white and blue are THE colours for trend-conscious smoothie fans. Raspberries, bananas and blueberries as a berry smoothie layered in a glass are a real eye-catcher. And with this style, you’re also doing your health a power of good!

Green smoothie bowl

Green smoothies have now become a classic – but are you familiar with the kind that comes in a bowl and is just as delicious? Our green smoothie bowl gives the green light to pineapple, baby spinach, blueberries, quinoa pops and more to provide a great taste!

5 reasons why friends are so important

Not every friendship necessarily lasts a lifetime, but friends shape our lives in a very individual and fundamental way. Today, we give you 5 reasons why friends are so important for your wellbeing.

Dad’s influence on kids nutrition – Before and after birth!

In the realm of feeding children – does anyone know who came up with the “airplane” or “choo choo train” method?  While it feels like something dad would do, we can’t prove it – two studies however suggest more verifiable ways father does contribute to a child’s health and diet – before and after conception.

Pineapple and veggie burger

Burger fans who want to give up meat may discreetly go nuts today. That’s because we are quite simply putting pineapple, spinach, avocado and pea protein patties on our burger buns. So fire up the cooker and take a bite!

Pink grapefruit iced tea

Today, we are treating ourselves to a pink grapefruit iced tea – a fruity taste explosion of grapefruit, raspberries, lime and green tea. Sounds fresh? It tastes fresh too!

The bright side to eating at home

The beauty of home cooking is that there is no one right way to do it. Whether you lean on culinary shortcuts like salad kits to make easy and flavorful meals or if you’ve been baking up a storm – there may be a silver lining to it all, especially when it comes to our health.

Blueberry and coconut nice cream

It’s nice to be NICE! You might have already noticed that nice cream is one of our favourite recipes. And that’s no surprise as the cool and creamy fruit cream tastes deliciously refreshing. And we love the idea of blueberry and coconut nice cream.

Tuna poké bowl with grapes and grapefruit

Poké please! We love this mix of Japanese and Hawaiian cuisine – it’s so colourful, filling and creative! Our tuna poké bowl with grapes and grapefruit is an example of this delicious culinary creation: tuna, sweet potatoes, rice and fruit coming together as the ultimate dream team

Spelt – 5 facts about the ancient grain

Spelt, the “ancient grain” as it is sometimes known, has experienced something of a revival among foodies in recent times. But why is that? And should we all now switch to spelt flour when we’re baking? Today, we have 5 fascinating facts about the great spelt trend.

Vegan raspberry cheesecake

Cheesecake is probably one of the fastest and most delicious cakes to make. But there is even more to our vegan raspberry cheesecake. It is prepared without any animal ingredients, doesn’t need to be baked and adds a fresh and summery look to your coffee table with berries, dates and almonds.