Breakfast supershake

Could you do with an energy boost in the mornings? How about some vitality-boosting fruit? Our breakfast supershake with banana, berries, cinnamon, nut milk and honey will give you morning superpowers and a satisfying feeling of well-being. And it also tastes deliciously autumnal!

5 tips for more motivation in the morning

Brrr … after so many beautifully bright and warm summer days, the dark and cold morning hours are back. Do you feel down and depressed before you even get out of bed and would much prefer to disappear under the bedclothes? Then our 5 tips might help to motivate you in the mornings.

Welcome Winter

Winter means dropping temperatures outside but warming up with satisfying one pot dishes, holiday specialties and comfort foods inside! With the increased pace and endless opportunities to celebrate with confections and cocktails, winter is prime time for weight gain. The DNI’s registered dietitian, Melanie Dwornik, offers us some helpful advice to making this season a success.  

Can fruit be eaten warm?

Fruit is an excellent choice for a healthy diet, but should we really be eating only raw fruit? Today we reveal whether you should actually enjoy fruit warm and how you can do this.

Turmeric Porridge with Banana

Porridge is like a warm hug for those who like the simple things in life. With nut milk, bananas, berries and turmeric, our banana and turmeric porridge will inspire all those who like an express breakfast!

Asian bowl with grapes

Asian food is unbelievably creative and delicious. In today’s Asian bowl with grapes, udon noodles are accompanied by a colourful mix of grapes, mango, rocket and carrots, just to mention a few ingredients.

5 tips to counter low moods in autumn

The carefree days of summer may be drawing to a close, but even if you are feeling the stress of university, work and normal life, you definitely don’t need to be in a bad mood. We have 5 motivating tips for you if you are feeling down in autumn.

Pumpkin seeds for your pumper

Zinc is a mineral found in oysters, lentils, clams, cashews and pumpkin seeds! It’s an important nutrient, supporting immunity, healthy skin, cell structure, reproduction and new research suggests zinc levels may help the heart handle damage from free radicals.  

Blueberry and sweetheart cabbage salad

Have you heard of sweetheart cabbage? Not yet? Today, we show you how you can use it raw with berries, mango and nuts to make a blueberry and sweetheart cabbage salad. A crunchy snack for adventure lovers!

5 reasons why you should eat a pear today

Sweet, juicy and sensationally healthy – the pear is the perfect autumn fruit. It not only makes a versatile snack, it’s also full of good things! Here are our five best reasons why you should eat a pear today.