Endless summer beach goers’ wraps

Summer is almost here which makes us want to have light summer dishes. The portability of a wrap makes it just as well suited to supper in your backyard as to a picnic at the beach. Try this fruity wrapped salad!

Artichokes for magnesium

Spring is here and artichoke season is upon us. While we can’t give enough praise for this delicious green vegetable, one of its greatest benefits may be the magnesium it provides. It may be beneficial for lowering risk of pancreatic cancer.

Health benefits of strawberries

Strawberry season has recently begun. But what’s inside these little red berries and which health benefits do they have? There are many reasons to enjoy strawberries!

Healthy alternatives to butter

Butter contains saturated fat, which is often associated with a rise in harmful cholesterol. That is why more and more people look for healthy alternatives to butter. Check out our healthy ways to substitute butter – and experience some new delicious flavours on your plate.

Quinoa and asparagus salad

Spring is here and so is asparagus! This healthy green vegetable is not only delicious when prepared in a classical way. Try our tasty combination with quinoa to make a quick and easy spring-like Quinoa and Asparagus salad.

Is fructose really bad for us?

Almost everyone has already heard of the terms “fructose” or “fruit sugar”. But what is the truth about them? Is fructose good or bad for us and which fruits are the highest in fruit sugar?

Fructose or fruit sugar occurs naturally in fruits and their juices, as well as in honey and also in lower amounts in vegetables. As with every kind of sugar it is all about the quantity and the source of sugar to help you prevent negative health effects.

Sitting with stress – sedentary activity linked to anxiety

You may have heard that “sitting is the new smoking”—several studies have linked long periods of sitting to increased BMI, greater risk of chronic disease, and shorter life expectancy. But the harmful effects of sitting may not stop there: Research out of Australia suggests the longer you sit, the greater your risk of anxiety.