Hiking: A great autumn activity

Summer is coming to an end and you are looking for an autumn activity? With its spectacular colours and refreshing temperatures, autumn is the perfect time for a hike.

Superfood: our everyday favourites

Superfoods like goji berries, chia seeds or quinoa are sometimes hard to get. Don’t worry! There are some everyday foods like bananas, broccoli or blackberries which are not only healthy but also easy to get. Check out our everyday superfood list.

5 quick and easy dipping sauces

When it comes to barbecues, picnics or dinners with friends, delicious dips and sauces are a must for your foodie get-together. Try these easy and unique dips and sauces made out of healthy ingredients!

Grilled shrimp with blackberries

Summertime – that means time for light meals like this delicious grilled shrimp salad. It is fresh and healthy and a guaranteed highlight for every barbecue!

Beat the summer heat

Summer is the time to relax and play outside, but sun and fun does not come worry-free. Skin damage and dehydration are serious concerns in the summer sun and heat. Whether you’re relaxing by the pool, heading to the beach, packing for a road trip, or gearing up for a run, follow our tips to beat the heat and stay safe.

Stand Up Paddling: first steps for beginners 

Stand Up Paddling is one of the hottest summer trends. Not only that it is a lot of fun, it is also a full body workout. Check out our beginner’s guide to Stand Up Paddling. As you can already imagine by its name, Stand Up Paddling is carried out by standing on a long surfboard and using a paddle to proceed. It is a perfect workout for the whole body, as it improves your core strength, cardio fitness, balance and flexibility. Stand Up Paddling works best on flat water like lakes, calm oceans and rivers.

Healthy homemade banana ice cream

You are looking for and healthy homemade ice cream? Here we go! This recipe is super easy to prepare. You only need 3 ingredients and there is no need of an ice cream maker!