Banana and mango nice cream

Delicious ice cream enjoyment doesn’t need to be a sweet sin if you make this delicious treat a NICE one. So lick smarter with our banana and mango nice cream! It can be made in a flash and tastes as fruity as an ice-cold fruit salad.

Top tips for women’s health

Power women – watch out! After daily dealing with family, job, household and anything else that arises, it is important for women not to forget about themselves. These daily tips for a healthy lifestyle will help to keep you energetic, fit and on an even keel.

Feel full with plant protein

Rather grab a cheeseburger or a veggie burger? When it comes to the best saturation, protein may play the crucial role! This is shown by a current study which relates in particular to vegetable protein.

Courgette and blueberry salad

There is no doubt that courgettes form the perfect basis for a salad. When blueberries are added to the mix, as in our recipe, the result is a deliciously fruity combination. Nuts, grapes, orange and pomegranate add the finishing touches. You won’t find a more powerful superfood!

5 facts about grapefruit

This popular citrus fruit can be summed up in three words: bittersweet, juicy and colourful. But how much do you actually know about the grapefruit, which you are sure to have eaten at some time, either on its own or in muesli? Find out more about this vitamin-rich fruit in our 5 fascinating facts!

Fruity coconut chia pudding

Pudding is a sweet treat and can actually be made without chocolate! Our fruity coconut chia pudding, made with chia seeds, coconut, berries, pineapple and mango, will seduce everyone – young and old – who has a sweet tooth. A dream come true in a glass!

Salmon with mango and grapefruit on coleslaw

Fancy some fish? Then salmon is just the thing for you! The fish with the sweet flesh is particularly rich in Omega 3 and its subtle flavour means that it goes with an incredible number of dishes. Salmon reveals its spectacular side when served with fresh fruit and coleslaw.

Healthy snacks for festival-goers

unshine and cool beats – festival time is here! With our 5 healthy festival snacks you won’t have to worry about a rumbling tummy while you rock out and you will survive the open-air season with plenty of energy!

Banana and apple sandwich

The simple things are sometimes the best ones. Our fruity banana and apple sandwich interprets the classic sandwich in a completely new way and creates an unbeatable, delicious combination of a few ingenious ingredients to snack on in between meals.