Colorful fruity wraps

Fancy the taste of summer all year round? It’s easy with our colorful fruity wraps. They are super-quick to make and the ideal snack when you are on the go. And the best thing is: everyone can roll up their favourite fruit and conjure up their own personalised wrap.

Cutting up a pineapple: how to do it right

Pineapples are incredibly juicy, delicious and also really healthy. Today we show you step by step how to cut up a pineapple quickly and easily. See below for how to get to the healthy flesh of this tropical fruit in just five steps.

Healthy recipe for a girls’ night in: banana sushi

You have invited your friends around for a girls’ night in, picked out a few movies, chilled the drinks and have some cosy blankets ready. What’s missing? A few tasty snacks. As a healthy alternative to crisps and other nibbles, we have a recipe for you for banana sushi. This fancy snack is quick and easy to make at home. Your girls are guaranteed to love it!

Why do bananas go brown?

Everyone knows how it is: you have just bought some lovely yellow bananas yet just a short time later they have dark spots on them. But why do bananas go brown and are brown bananas still edible?

Roasted vegetables with fruit

Summer has not begun yet, and a barbecue outside is probably not much fun given the current temperatures. But we can bring the ultimate summer barbecue feeling direct to your kitchen: our fruity roasted vegetables are ready in no time at all and the result is a summery fruity delicacy and no cold hands or feet.

Power to the peel

Many people don’t know of all the scientific brainpower buzzing at the North Carolina Research Campus, where eight universities have joined forces to study fruit and vegetables alongside Dole researchers. Indeed, the Dole Nutrition Lab, led by Dr. Nick Gillitt, has become a font of nutrition knowledge providing leads for future means to help humans take full healthful advantage of Mother Nature’s bounty.

Vitamin shake

Looking for some delicious and revitalising refreshment? Then we have exactly the right thing for you! Whether you want to boost your vitamin C levels or simply feel like some fruity refreshment, our vitamin shake is always a good idea. The slight taste of turmeric also ensures a special type of taste experience.

Tips to stop cravings

It’s not that long since lunch and already you feel like something sweet. Any attempts at distraction do nothing to help and the temptation to give in is strong, as the voice in your head is tireless. Sounds familiar? Today we give you the best tips to beat cravings and our Top 4 tips to prevent them.

Waldorf salad with grapes

Now an international favourite, the Waldorf salad has its roots in America: Oscar Tschirky, a waiter at the exclusive Waldorf Hotel in New York, created the original recipe in the late 19th century. Here we give this classic dish a modern twist and refine the Waldorf salad with crunchy walnuts and juicy grapes.