Asian bowl with grapes

Asian food is unbelievably creative and delicious. In today’s Asian bowl with grapes, udon noodles are accompanied by a colourful mix of grapes, mango, rocket and carrots, just to mention a few ingredients.

5 tips to counter low moods in autumn

The carefree days of summer may be drawing to a close, but even if you are feeling the stress of university, work and normal life, you definitely don’t need to be in a bad mood. We have 5 motivating tips for you if you are feeling down in autumn.

Pumpkin seeds for your pumper

Zinc is a mineral found in oysters, lentils, clams, cashews and pumpkin seeds! It’s an important nutrient, supporting immunity, healthy skin, cell structure, reproduction and new research suggests zinc levels may help the heart handle damage from free radicals.  

Blueberry and sweetheart cabbage salad

Have you heard of sweetheart cabbage? Not yet? Today, we show you how you can use it raw with berries, mango and nuts to make a blueberry and sweetheart cabbage salad. A crunchy snack for adventure lovers!

5 reasons why you should eat a pear today

Sweet, juicy and sensationally healthy – the pear is the perfect autumn fruit. It not only makes a versatile snack, it’s also full of good things! Here are our five best reasons why you should eat a pear today.

Pineapple and grape sandwich

A sandwich without any meat or cheese? Does it taste good? It sure does! Try our deliciously fruity pineapple and grape sandwich and see for yourself!

Pineapple and pumpkin bowl

Time for a fruity taste of autumn! Our pineapple and pumpkin bowl combines the most wonderful flavours of rice, pumpkin, pineapple, grapes and spices. A treat for the eyes and the taste buds.

Stunning star berry

A recent study says: Just one cup of blueberries a day could lower cardiovascular disease risk by 15%.  Easy to eat and keeps your mind, body and heart in good condition – that makes this berry a star in our book. 

Banana flour – what’s behind this latest food trend?

Flour made from bananas? Yes, it is a thing – banana flour is made from unripe green bananas and is becoming increasingly popular. Interested in hearing more about this exciting alternative for a healthy cuisine? We investigate the new “banana flour” food trend!