Everyone can eat healthily, whether they’re in the office or on the go. Banana curry with chicken makes the perfect substantial snack for your next break! The bananas in this tasty combo provide you with long-lasting energy. The coriander, curry, turmeric and chilli add an invigorating touch.
When is a mango ripe enough to eat? We tell you how to check!
Feel like a fresh mango – now!? If you really have a craving for fruit, you don’t have the time to wait another few days for this aromatic fruit to ripen. But how do you know if a mango is ripe enough to eat? Use these quick tips to find out!
Banana time: banana and pear smoothie
This fruity power drink combines the sweetness of bananas and pears with a delicious almond flavour. A literally divine mix, which makes a perfect snack on warm days and keeps you full for longer!
Sleep deprived? Go bananas!
Researchers from Monash University in Australia and collaborative institutes found that sleep had a more important role in men living longer, while women who ate foods rich in vitamin B6 could still live long lives despite poor sleep habits.
An exotic boost of freshness: coconut and pineapple smoothie
The perfect summer drink is something fruity, fresh and lusciously light. Our delicious pineapple smoothie meets all these requirements and provides all fruit fans with the perfect summer in a glass.
The perfect moment: how to recognise a ripe pineapple
Do you trust your nose? Does the skin have to be nice and yellow or do the spikes mean something? How do you know when a pineapple is perfectly ripe?
Sweet side salad: bulgur with pineapple
Fruity, sweet and nutty is how we imagine the perfect side salad to accompany exotic dishes. This oriental recipe for bulgur with pineapple and pecan nuts will enchant your taste buds and evoke the world of the Arabian Nights.
Healthy beauty: Five reasons to fall in love with mangoes
No other fruit is as versatile and yet as healthy as the mango. The oval-shaped fruit adds an exotic touch to any dish – desserts, fish curry or breakfast muesli. Today, we look at all the other benefits of mangoes and discover the nutrients that they contain.
Back to school: healthy lunchbox ideas for children
What would breaks be like without a tasty treat? Our kids have become very sophisticated when it comes to their school snacks, and it’s not always easy for us to come up with new snack ideas. We have some new lunchbox suggestions for you with extra fruit power. The next break time will be healthy and colourful!
Pineapple enzyme, Asthma relief
Research suggests that the pineapple enzyme bromelain appeared to reduce inflammation associated with asthma. Though bromelain is sold in supplement form, our lab tests revealed that fresh and frozen pineapple has as high — and in many cases higher — enzymatic activity compared to pills, which also cannot provide the synergistic interactions with other whole food nutrients that can be lost in isolation.
