Did you know that raspberries are not always pink? These fruity little powerhouses also come in a striking yellow or black – a berry for every taste!
Recipe for a healthy berry punch
There’s nothing better than a hot punch on a cold winter’s day! Our recipe for a healthy berry punch combines luscious raspberries and blueberries with apples, honey, pomegranate and sea buckthorn. We’ve never tasted such a berrylicious punch!
Progress Towards Produce
Children are notoriously finicky when it comes to what they eat. And because eating habits are set early, it’s important to introduce a variety of food including fruits, vegetables and whole grains EARLY.
Spinach and grape smoothie
Like the frog in the fairy tale, green smoothies also contain something truly valuable. So this colourful mix of spinach, grapes and chia seeds gets the green light from us!
Pasta with grapes
Penne with grapes, corn and mushrooms? Oh yes! This unusual combo of sweet and savoury flavours mixes it up at lunch time and is the perfect meal to prepare the night before.
Drying grapes – make your own raisins
Raisins make a great vitamin-packed snack or a tasty addition to muesli. The best thing about them is that they are really easy to make at home from grapes. Today, we explain how you can dry grapes in a few steps.
Keeping grapes fresh – a few tips
A sweet and juicy snack, we love to nibble on grapes the whole year round. The following tips will help grape fans to ensure that these luscious fruits stay fresh for longer and provide us with those important vitamins and minerals.
Lunchbox with grape kebabs
Looking for new inspiration for some super snacks? Our colourful lunchbox with grape kebabs also includes mango flowers, nuts and pumpernickel nibbles – if only the school timetable was as varied.
Start the day together!
Family meals are powerful. Industry leader, Food Marketing Institute (FMI) reports that children who eat at the table with their family tend to get better grades in school, are less likely to smoke, are more emotionally balanced and consume 24% more healthy and fiber rich items like fruits and vegetables.
Warm berry soup with blueberries
Berry … what?? That’s right, today we are conjuring up a deliciously warm berry soup with blueberries! The best thing about this dish is that, because it is a warm berry soup, you will be able to continue to enjoy these healthy fruits after the summer.
