Crêpes with fruit and vegetables instead of chocolate? Yes, you read that right – our buckwheat crêpes and grape salad, made with strawberries, grapes, radishes and spinach, are delicious proof that it pays to experiment in the kitchen!
A healthy substitute for meat? 5 facts about jackfruit
The prickly tropical fruit jackfruit is currently a hit on the veggie scene, where it is lauded primarily as a versatile substitute for meat. But what lies behind this trend? Today, we have 5 important facts about jackfruit for you.
Blueberry and red cabbage bowl
So you thought that red cabbage was only to be eaten as a side to rich home cooking? Raw and finely grated, this red vegetable plays the starring role in this fresh and crunchy blueberry and red cabbage bowl.
Making the most of the final days of winter – 5 ideas for families
Maybe you’re longing for spring and looking forward to more heat and light? Be patient! There are lots of activities that can be enjoyed together when the temperature drops. Here are our 5 ideas for family winter activ.
More goodness in leafy greens: Source of not so negative nitrates
When you hear the word “nitrate,” it probably has a negative connotation. According to research published in Proceedings of the National Academy of Sciences, naturally occurring nitrates may be helpful in reducing nonalcoholic fatty liver disease.
Orange and bean salad
Do crunchy beans and juicy oranges really go well together? Because we love unusual food ideas, we had to try this out. The result was our recipe for orange and bean salad, accompanied by chicken, tomatoes and a few other ingredients. We love this surprising combination as it tastes delicious!
Galaxy smoothie bowl
We would fly to the moon for this delicious galaxy smoothie bowl of berries, banana, orange and other tasty ingredients! This vitamin-rich mix for all “breakfast astronauts” makes for a fruity start to the day and adds some stunning colour to the breakfast table.
Keeping resolutions – 5 foods that will improve your diet now
Have a vitamin-packed breakfast, eat less meat, choose more nutritious snacks … a healthier diet is probably one of the things that we most want to tackle at the start of a new year. These 5 foods meet a variety of needs and make it easy to keep those resolutions for a better diet.
Quinoa and fruit salad
A luscious, protein-filled, substantial dish – quinoa is delicious, healthy and uncomplicated. Our quinoa and fruit salad recipe is particularly colourful and packed with vitamins. Try this creative combination of the pseudocereal with clementines, pomegranate and berries!
5 tips for minimalism at the start of the year
The new year has just begun. It’s stretching out ahead of us, just like the empty pages of a book waiting to be written. Our 5 tips for minimalism at the start of the year will give you some helpful food for thought.
