Pineapple Buddha Bowl

Looking at this fantastically fruity pineapple Buddha bowl puts us in a good mood! The combination of quinoa, chickpeas, pineapple, oranges, fig and much more in a bowl reminds us of a brightly coloured rainbow. This is sure to be a filling and satisfying dish – leaving us feeling just like a Buddha in fact.

Relaxation for children – time out during the day

Switching off and enjoying life – we are not the only ones who need time out during the day, our little ones also benefit from some downtime. After all, continuous stress without periods of rest and relaxation can definitely have a detrimental effect on our health. And between school, homework and leisure activities, life really can be quite stressful for children.

Fruits and vegetables for life’s changes

Getting older can’t be avoided. Women in particular experience unpleasant hot flashes, mood swings, night sweats which are common during menopausal life changes. A recent study suggests that certain diet patterns could result in either more severe, or even fewer negative symptoms.    

How healthy is lemon water?

Water with lemon juice always tastes deliciously refreshing. It is also a sparkling alternative to lemonade and other fizzy drinks. But what makes lemon water so healthy and can you drink it every day?

Colourful couscous salad

Served in a dish with chicken and a delicious selection of fruit, our colourful couscous salad makes a sociable family meal. Young and old are sure to dig in enthusiastically!

Banana and mango nice cream

Delicious ice cream enjoyment doesn’t need to be a sweet sin if you make this delicious treat a NICE one. So lick smarter with our banana and mango nice cream! It can be made in a flash and tastes as fruity as an ice-cold fruit salad.

Top tips for women’s health

Power women – watch out! After daily dealing with family, job, household and anything else that arises, it is important for women not to forget about themselves. These daily tips for a healthy lifestyle will help to keep you energetic, fit and on an even keel.

Feel full with plant protein

Rather grab a cheeseburger or a veggie burger? When it comes to the best saturation, protein may play the crucial role! This is shown by a current study which relates in particular to vegetable protein.

Courgette and blueberry salad

There is no doubt that courgettes form the perfect basis for a salad. When blueberries are added to the mix, as in our recipe, the result is a deliciously fruity combination. Nuts, grapes, orange and pomegranate add the finishing touches. You won’t find a more powerful superfood!

5 facts about grapefruit

This popular citrus fruit can be summed up in three words: bittersweet, juicy and colourful. But how much do you actually know about the grapefruit, which you are sure to have eaten at some time, either on its own or in muesli? Find out more about this vitamin-rich fruit in our 5 fascinating facts!