Why are blueberries blue?

Blueberries come in different hues and colours. While wild blueberries growing in the forest are blue all the way through, only the skin of cultivated berries is blue, the flesh is a whitish colour.

Fruity, spicy dip: blueberry ketchup

Ketchup always means tomatoes, right? Not necessarily! Blueberry ketchup is a berry-flavoured version of the classic dip. Its fruity flavour complements grilled food and crispy sweet potato chips.

Let them eat fruit!

A common misconception among people with diabetes is that fruit should be avoided due to its natural sugar content. New research published in PLOS Medicine, suggests that we should think again!

Baby bananas: a real delicacy

May we introduce the baby banana – the perfect snack for those of us who are figure-conscious but also have a sweet tooth. Today we tell you what makes this mini-banana so healthy – and how you can best enjoy it.

Homemade fruit tea

As a new year begins, we can help you to really get warmed up. The fruity warmth of our homemade fruit tea will help you to survive the cold season.

Veggies for Stress Control

According to the American Psychological Association, 75% of adults reported experiencing moderate to high levels of stress in the past month. As we learn more about the relationship between diet and mental health, we see that each bite can help improve how we feel both physically and emotionally.