Poké bowls have been part and parcel of the urban restaurant scene for years now. What makes them so successful? The perfect symbiosis! Healthy eating meets a great look and a cool lifestyle that beams some people directly to the beaches of Hawaii.
How healthy is barley grass?
Have you heard of barley grass? We have known about itin this part of the world for a while now, mainly as a green ingredient in drinks, smoothies or muesli. We reveal how healthy barley grass actually is.
Banana and peanut energy balls
Energy balls are the perfect snack to provide you with energy in between times. They also keep you full for a relatively long time. Our variant with banana and peanuts is quick and easy for you to make at home.
Full of the joys of life – 5 things that we can learn from children
Loud, cheerful and colourful – the world of children is often very different to the hectic everyday routine of “adults”. In this blog post, we show you why it is worthwhile regaining some of their light-heartedness. Our kids show us how in the way they live their lives.
Live longer by spicing up your meals
You may recognize jalapeno, cayenne, serrano and Thai as varieties of peppers known to flavor spicy dishes across the globe. While these little fruits bring the heat to plates worldwide, they also pack big nutrition and health value in managing ulcers and weight loss!
Pineapple and avocado sandwich
The avocado sandwich is a classic: not only is this healthy snack simple to prepare, it also really fills you up. With its delicate nutty flavour, avocado is a splendid base for creating fantastic combinations.
Banana and avocado raw cake
Boring coffee tables are a thing of the past thanks to our refreshing banana and avocado raw cake! This quick baking idea is not only fruity but is also vegan. The highlight: You don’t even need an oven.
The 5 best superfood alternatives
The “superfoods” are said to be particularly healthy and foodies consider them to be real dietary miracles. But did you know that some of the old reliables in your kitchen can be just as good? Take a look at our 5 best superfood alternatives that you should know.
Grape and granola cups
How about having fruity grape and granola cups instead of muesli for a change? These little delicacies are quick to prepare and will be nibbled up just as quickly, right down to the last crumb! You can combine them with fruit of your choice.
5 reasons why you often feel tired and how you can change that
Anyone who is feeling plagued by tiredness during the day should take a closer look at their lifestyle – there can be any number of reasons for this fatigue. Read on to discover 5 reasons why you often feel tired and how you can change that.
The Facebook effect for your diet
Jim Rohn, motivational speaker famously said, that “we are an average of the five people closest to us”. Turns out the same may be true when it comes to your social media feed, and the food you eat!
Berry smoothie
Red, white and blue are THE colours for trend-conscious smoothie fans. Raspberries, bananas and blueberries as a berry smoothie layered in a glass are a real eye-catcher. And with this style, you’re also doing your health a power of good!
10 foods that will keep you feeling full for longer
Do you have breakfast in the mornings but your stomach is already rumbling as you make your way to work? Fortunately, this won’t happen after breakfast or any other meals once you know the right nutritional tricks.
Green smoothie bowl
Green smoothies have now become a classic – but are you familiar with the kind that comes in a bowl and is just as delicious? Our green smoothie bowl gives the green light to pineapple, baby spinach, blueberries, quinoa pops and more to provide a great taste!
5 reasons why friends are so important
Not every friendship necessarily lasts a lifetime, but friends shape our lives in a very individual and fundamental way. Today, we give you 5 reasons why friends are so important for your wellbeing.
Dad’s influence on kids nutrition – Before and after birth!
In the realm of feeding children – does anyone know who came up with the “airplane” or “choo choo train” method? While it feels like something dad would do, we can’t prove it – two studies however suggest more verifiable ways father does contribute to a child’s health and diet – before and after conception.
Pineapple and veggie burger
Burger fans who want to give up meat may discreetly go nuts today. That’s because we are quite simply putting pineapple, spinach, avocado and pea protein patties on our burger buns. So fire up the cooker and take a bite!
Maracuja or passion fruit – is there a difference?
The maracuja is characterised by its fruitiness, juiciness, round shape and intense colour. So is the passion fruit. Sorry?! Don’t be confused – they are actually two different fruits with a number of crucial differences.
Pink grapefruit iced tea
Today, we are treating ourselves to a pink grapefruit iced tea – a fruity taste explosion of grapefruit, raspberries, lime and green tea. Sounds fresh? It tastes fresh too!
When temperatures are running high – 5 tips for staying active in summer
Is it really possible to stay active in summer or should we just enjoy a snooze in the cool shade? We have the 5 best tips for you for staying active in summer. These will help you to get moving healthily when it’s hot outside and you want to conquer your inner couch potato.
