A healthy takeaway snack: fruit salad to go

Looking for a snack to take to the office or when you are going on a trip? Our fruit salad to go, which includes a fresh and fruity dressing can be made in a jiffy at home. Stored in a jar, it makes an ideal, healthy snack to bring with you.

Good morning muesli: cinnamon porridge with pineapple

During the cold months of the year, the breakfast even better if it warms you from the inside. Our cinnamon porridge with pineapple pieces hits just the right spot. Eaten freshly cooked and with warming spices, it makes for a cosy feeling in mind and body. Feel-good mode: on!

Herbs and Spices Pump Up Vegetable Intake

The struggle is real! Kids aren’t the only ones that need coaxing to eat their veggies, adults also need a big a push. Is it because they’re perceived as bland? Could seasonings help serve up more servings of vegetables at lunchtime?

Healthy carrot cake

Who said vegetables were boring! Our healthy carrot cake is not only delicious, it is also suitable for vegans and needs just a few ingredients, the most important being juicy carrots, a few crunchy nuts and wholemeal flour.

Healthy snacking: sweet gummy snakes

Do you have a sweet tooth? The good news is that gummy sweets can also be healthy! You don’t need to think twice when it comes to our homemade raspberry and banana fruit leather: the only ingredient is finely puréed fruit.

Pumpkin seeds: the perfect seasonal snack

Autumn is the time for pumpkins and we love these round vitamin bombs in all their guises. The next time you make soup or any other dish with pumpkin, don’t be too hasty in throwing away the leftovers! Pumpkin seeds are super healthy and we show you how to conjure up a delicious snack with them. 

Multi-coloured sweet potato toast: bread with a twist

Bread is so yesterday – today we are toasting sweet potatoes! Cut into slices and topped with fresh fruit, this delicious and healthy tuber, which is brimful of valuable beta-carotene, vitamin E and potassium, can quickly be made into multi-coloured sweet potato toast.

Action packed

For most of us, watching TV means lounging on the couch or reclining in a chair for hours at a time while munching on a favorite snack. When selecting your next movie night flick keep in mind that watching an action movie is worse for your waistline than listening to a talk show, according to new research.

Breakfast smoothie bowl: a fruity start to the day

Get your day off to an energetic and vitamin-filled start with our easy-to-make breakfast smoothie bowl. Morning lethargy will be a thing of the past. It takes no time at all to prepare this power breakfast and the fruit will be melting in your mouth soon after you get up.