Five second rule fallacy

Food dropped on the floor for less than five seconds is safe to eat, right? Wrong. Researchers from Rutgers University put the “Five Second Rule” to the test in a 2016 study published in Applied and Environmental Microbiology. Results are less than appetizing.

Don’t drive, get fit

If rush hour traffic isn’t enough to make you reconsider your daily commute, perhaps your waistline will. A 2016 study published in The Lancet Diabetes & Endocrinology finds the more often you bike or walk to work, the healthier your weight will be.

Apple cranberry coleslaw

Coleslaw is the most popular raw vegetable salad of German people! Have you ever tried a sweet-spicy version of the salad? Our delicious coleslaw recipe with apples and dried cranberries is perfect for setting the mood for Christmas.

Healthy finger food for your New Year’s Eve party

New Year’s Eve is just around the corner. If you plan a party, we have something for you! Try our homemade “My Energy” party food and celebrate the New Year in a vital and delicious way. These healthy snacks are a fresh alternative to common party recipes.

Is fruit juice healthy?

Fruit juice contains lots of vitamins but its fructose content should not be underestimated. That is why it is often claimed not to be any healthier than soft drinks. What is true? Is fruit juice healthy or not?

Banana citrus date bars

Longing for something sweet? We have a fruity Christmas treat for you: Our banana citrus date bars are super delicious but still healthy.