5 facts about grapefruit

This popular citrus fruit can be summed up in three words: bittersweet, juicy and colourful. But how much do you actually know about the grapefruit, which you are sure to have eaten at some time, either on its own or in muesli? Find out more about this vitamin-rich fruit in our 5 fascinating facts!

Fruity coconut chia pudding

Pudding is a sweet treat and can actually be made without chocolate! Our fruity coconut chia pudding, made with chia seeds, coconut, berries, pineapple and mango, will seduce everyone – young and old – who has a sweet tooth. A dream come true in a glass!

Salmon with mango and grapefruit on coleslaw

Fancy some fish? Then salmon is just the thing for you! The fish with the sweet flesh is particularly rich in Omega 3 and its subtle flavour means that it goes with an incredible number of dishes. Salmon reveals its spectacular side when served with fresh fruit and coleslaw.

Healthy snacks for festival-goers

unshine and cool beats – festival time is here! With our 5 healthy festival snacks you won’t have to worry about a rumbling tummy while you rock out and you will survive the open-air season with plenty of energy!

Banana and apple sandwich

The simple things are sometimes the best ones. Our fruity banana and apple sandwich interprets the classic sandwich in a completely new way and creates an unbeatable, delicious combination of a few ingenious ingredients to snack on in between meals.

Making salads tasty for kids

Salad is generally not number one among children’s favourite meals. But is there some way to tempt kids with this crunchy classic? With these salads for children, even picky vitamin “refuseniks” can be persuaded, with some patience, to eat these healthy greens.

How many types of bananas are there?

Estimates put the number of different types of bananas in the world at almost 1,000! Fancy a look at the unbelievably diverse world of bananas? Discover the most important variants of this popular fruit and their typical features.

5 healthy snacks for family outings

Spring has sprung, and it’s finally time to get back outside again! So now we just need to think of something easy and delicious that will satisfy the hunger of young and old when out and about. See our suggestions for 5 healthy snacks, suitable for any family outing.