Banana curry with chicken: clever cooking in advance

Everyone can eat healthily, whether they’re in the office or on the go. Banana curry with chicken makes the perfect substantial snack for your next break! The bananas in this tasty combo provide you with long-lasting energy. The coriander, curry, turmeric and chilli add an invigorating touch.

Banana time: banana and pear smoothie

This fruity power drink combines the sweetness of bananas and pears with a delicious almond flavour. A literally divine mix, which makes a perfect snack on warm days and keeps you full for longer!

Sleep deprived? Go bananas!

Researchers from Monash University in Australia and collaborative institutes found that sleep had a more important role in men living longer, while women who ate foods rich in vitamin B6 could still live long lives despite poor sleep habits.

Sweet side salad: bulgur with pineapple

Fruity, sweet and nutty is how we imagine the perfect side salad to accompany exotic dishes. This oriental recipe for bulgur with pineapple and pecan nuts will enchant your taste buds and evoke the world of the Arabian Nights.

Healthy beauty: Five reasons to fall in love with mangoes

No other fruit is as versatile and yet as healthy as the mango. The oval-shaped fruit adds an exotic touch to any dish – desserts, fish curry or breakfast muesli. Today, we look at all the other benefits of mangoes and discover the nutrients that they contain.

Back to school: healthy lunchbox ideas for children

What would breaks be like without a tasty treat? Our kids have become very sophisticated when it comes to their school snacks, and it’s not always easy for us to come up with new snack ideas. We have some new lunchbox suggestions for you with extra fruit power. The next break time will be healthy and colourful!

Pineapple enzyme, Asthma relief

Research suggests that the pineapple enzyme bromelain appeared to reduce inflammation associated with asthma. Though bromelain is sold in supplement form, our lab tests revealed that fresh and frozen pineapple has as high — and in many cases higher — enzymatic activity compared to pills, which also cannot provide the synergistic interactions with other whole food nutrients that can be lost in isolation.