Today, we are treating ourselves to a pink grapefruit iced tea – a fruity taste explosion of grapefruit, raspberries, lime and green tea. Sounds fresh? It tastes fresh too!
When temperatures are running high – 5 tips for staying active in summer
Is it really possible to stay active in summer or should we just enjoy a snooze in the cool shade? We have the 5 best tips for you for staying active in summer. These will help you to get moving healthily when it’s hot outside and you want to conquer your inner couch potato.
The bright side to eating at home
The beauty of home cooking is that there is no one right way to do it. Whether you lean on culinary shortcuts like salad kits to make easy and flavorful meals or if you’ve been baking up a storm – there may be a silver lining to it all, especially when it comes to our health.
Blueberry and coconut nice cream
It’s nice to be NICE! You might have already noticed that nice cream is one of our favourite recipes. And that’s no surprise as the cool and creamy fruit cream tastes deliciously refreshing. And we love the idea of blueberry and coconut nice cream.
Tuna poké bowl with grapes and grapefruit
Poké please! We love this mix of Japanese and Hawaiian cuisine – it’s so colourful, filling and creative! Our tuna poké bowl with grapes and grapefruit is an example of this delicious culinary creation: tuna, sweet potatoes, rice and fruit coming together as the ultimate dream team
Spelt – 5 facts about the ancient grain
Spelt, the “ancient grain” as it is sometimes known, has experienced something of a revival among foodies in recent times. But why is that? And should we all now switch to spelt flour when we’re baking? Today, we have 5 fascinating facts about the great spelt trend.
Vegan raspberry cheesecake
Cheesecake is probably one of the fastest and most delicious cakes to make. But there is even more to our vegan raspberry cheesecake. It is prepared without any animal ingredients, doesn’t need to be baked and adds a fresh and summery look to your coffee table with berries, dates and almonds.
Downtime for mum – 5 tips for little breaks from the daily routine
Mothers who constantly have to work at full tilt and manage everything perfectly, will ultimately succumb to frustration and exhaustion in the long term. As a mum, taking breaks from the daily routine is simply important to allow you to recharge your batteries and ensure greater personal satisfaction.
Eat more of these to feel less anxious!
If we made a list of the health benefits of fruits and vegetables, it’s safe to say – it would be very long! From living longer to helping achieve and maintain a healthy weight, all forms of fruits and vegetables offer consistently positive nutrition benefits, but a new study suggests our produce friends can also help with anxiety.
Grilled chicken burger with grape ketchup
Finally – burger time again! This tasty classic is reinvented today as a chicken burger with grapes, red cabbage, cucumber and mozzarella. Tender chicken meets a fresh and colourful range of flavours. Our recipe provides lots of vitamins with every bite and will give you a pleasantly full feeling afterwards.
