Our “perfectly pink” raspberry smoothie bowl is guaranteed to please and improve your morning mood. Our bowl is filled with pink love, crammed with delicious raspberries, bananas, strawberries and chia seeds to give you an absolutely “smoothieful” start to the day!
Is it true? 5 myths about rhubarb
Green or pink in colour and deliciously sour in taste – rhubarb is an aromatic pleasure, has many fans but also regularly causes confusion – several supposed facts have sprung up about this versatile perennial. We decode the 5 biggest myths about rhubarb.
Grape and avocado wrap
Tortilla time! Get carried away to a spring-fresh parade with our grape and avocado wrap made with grapes, avocado, papaya, berries and chilli! Feel like some sunshine and spectacular snacks? Then try our quick recipe.
Getting fit for spring – your bucket list
New year, new spring! It’s the perfect opportunity for a fresh start and renewed motivation. Is there something that you’ve always wanted to try? After a long winter, what would do you good and improve your wellbeing? Spring is the ideal time to look at your own personal bucket list!
Start your kettles for bone health
There is ongoing controversy over whether or not drinking tea contributes to osteoporosis. Currently it’s recommended to consume tea and other caffeine containing beverages in moderation as they may decrease calcium absorption which contributes to bone loss. However, an updated meta-analysis may poke holes in that recommendation.
Buckwheat crêpes with grape salad
Crêpes with fruit and vegetables instead of chocolate? Yes, you read that right – our buckwheat crêpes and grape salad, made with strawberries, grapes, radishes and spinach, are delicious proof that it pays to experiment in the kitchen!
A healthy substitute for meat? 5 facts about jackfruit
The prickly tropical fruit jackfruit is currently a hit on the veggie scene, where it is lauded primarily as a versatile substitute for meat. But what lies behind this trend? Today, we have 5 important facts about jackfruit for you.
Blueberry and red cabbage bowl
So you thought that red cabbage was only to be eaten as a side to rich home cooking? Raw and finely grated, this red vegetable plays the starring role in this fresh and crunchy blueberry and red cabbage bowl.
Making the most of the final days of winter – 5 ideas for families
Maybe you’re longing for spring and looking forward to more heat and light? Be patient! There are lots of activities that can be enjoyed together when the temperature drops. Here are our 5 ideas for family winter activ.
More goodness in leafy greens: Source of not so negative nitrates
When you hear the word “nitrate,” it probably has a negative connotation. According to research published in Proceedings of the National Academy of Sciences, naturally occurring nitrates may be helpful in reducing nonalcoholic fatty liver disease.
