Pineapple knowledge: surprising facts

How do you know when a pineapple is ripe and why does this sweet fruit taste bitter when eaten with dairy products? Here are interesting facts that you definitely did not know about this fruit, which originated in America.

Feel Good Sandwich: our healthy packed lunch

Feel like a sweet but healthy packed lunch? Whether it’s at school, in the office or as a light snack during the day, our Feel Good Sandwich always hits the spot and is always tasty! This deliciously light, feel good snack needs just a few ingredients and is made in two quick steps.

Crazy for Kumquats

Ten tiny kumquats (about 2/3 cup) are loaded with vitamin C, not unlike other citrus fruit. But where kumquats really stand out is in their 48% of daily fiber — dramatically more than other citrus varieties.

Stress-busting snacks: food for the nerves

During periods of stress, it is especially important to eat a balanced diet. Some foods are particularly suitable ‘comfort foods’. Today we show you which snacks can help to alleviate stress.

Summer refreshment: orange sorbet

Looking for a quick way to cool down on hot days? Then this orange sorbet is the perfect treat! A sorbet is the name given to a semi-frozen dessert – and what is more refreshing on hot days than an ice-cold, fruity snack? Our orange sorbet is slightly different to the dairy ice cream version, especially when the temperatures soar. It consists mainly of oranges and therefore tastes particularly fruity and not too sweet. And the best thing is: you don’t need an ice cream maker to prepare it. So, let’s go!

All you need to know about oranges

As we all know, oranges are round, sweet and bursting with vitamins. But this citrus fruit also has much more to offer than nutritional goodness. Today, we tell you what else you should know about oranges.

Frozen fruit: ice lollies for drinks

Normal ice cubes from the freezer? Anyone can have them! Our fruity ice lollies add a very special refreshing touch to your summer drink: frozen pieces of fruit on skewers not only look fancy, they also keep your drinks cool on hot days and ensure an extra boost of vitamins. Here we show you how you can make your own fruity ice lollies for your drinks.

20 Delicious ways to lighten up your summer grilling

Light Trends in grilling are leaning toward light and healthy gourmet recipes that include lots of fresh produce. Whether you’re looking for inspiration or how-to advice, our recipes and tips will take your grilling to a whole new level.

Squeezing oranges: some tips and tricks to get more juice

There’s really nothing better than a glass of freshly squeezed orange juice. But it’s often not that easy to extract all the juice, and squeezing oranges can quickly become a muscle-building exercise. See our Top 4 tips for getting even more juice out of this delicious fruit.

FroYo Bites: hip summer refreshment

We love FroYo Bites! These tiny sweet treats from the US are THE trend of the summer and a fruity alternative to ice cream and other sweet desserts. These hip snacks, made from frozen fruit coated in yoghurt, are quick to prepare and are the ideal snack when you are on the go or enjoying a sociable get-together.