Blueberry and Swiss chard salad with salmon

We love salmon, Swiss chard, berries and oranges. Today, we are simply putting them all together and proudly present our delicious blueberry and Swiss chard salad with salmon – a protein-rich vitamin bomb for anyone looking for a fresh and fruity substantial snack.

Berrylicious nice cream

Is there ever such a thing as too many berries? No – never! Our refreshing berrylicious nice cream includes the frozen dream team of strawberries and raspberries. Bananas add a sweet aroma. A rosy summer pleasure that is so berry nice!

Family meal time serves dual health purpose

One of the primary ways children learn is by seeing and imitating their parents’ behavior – especially when it comes to meal times. Research shows when families eat together, everyone eats better. Be a positive food role model for your kids with these tips.

Pineapple and grapefruit bowl

Sometimes more is actually more! This is definitely true when it comes to the sheer number of crunchy, juicy and simply delicious ingredients in our pineapple and grapefruit bowl – carrots, pineapple, grapefruit and rocket, to name just a few. Let’s get to work!

5 fruits and vegetables whose water content will surprise you

Our bodies need sufficient fluids even more during the hot weather. Plenty of water, unsweetened teas and non-alcoholic spritzers are therefore a good idea. Fruit and vegetables can also help to maintain a good fluid balance. To get you through the dry spell, read on to see our choice of vitamin-rich foods with a high water content.

Sunshine smoothie

Let the sunshine in! If you could drink sunshine, it would look exactly like our colourful sunshine smoothie. Try our hot summer mix: mango, ginger, grapes, carrots and raspberries instantly make us happier; they’re also bursting with vitamins.

Blueberry and chocolate sandwich

Our blueberry and chocolate sandwich packs a punch. Pear, orange, blueberries and cottage cheese make for an unusual and delicious combination in this fruity snack. Add some good quality dark chocolate for that extra sweetness. Perfect when you need something tasty in a hurry.

5 summer snacks to share with your besties

Carefree fun with the gang is the order of the day, particularly in summer. It goes without saying that your refreshments also need to pack a punch. These 5 summer snacks are perfect for large groups. They leave unhealthy fast food firmly in the shadows and definitely need to be on the menu the next time you meet your besties!