Pineapple and salmon poké bowl

Poké bowls have been part and parcel of the urban restaurant scene for years now. What makes them so successful? The perfect symbiosis! Healthy eating meets a great look and a cool lifestyle that beams some people directly to the beaches of Hawaii.

How healthy is barley grass?

Have you heard of barley grass? We have known about itin this part of the world for a while now, mainly as a green ingredient in drinks, smoothies or muesli. We reveal how healthy barley grass actually is.

Banana and peanut energy balls

Energy balls are the perfect snack to provide you with energy in between times. They also keep you full for a relatively long time. Our variant with banana and peanuts is quick and easy for you to make at home.

Live longer by spicing up your meals

You may recognize jalapeno, cayenne, serrano and Thai as varieties of peppers known to flavor spicy dishes across the globe.  While these little fruits bring the heat to plates worldwide, they also pack big nutrition and health value in managing ulcers and weight loss!

Pineapple and avocado sandwich

The avocado sandwich is a classic: not only is this healthy snack simple to prepare, it also really fills you up. With its delicate nutty flavour, avocado is a splendid base for creating fantastic combinations.

Banana and avocado raw cake

Boring coffee tables are a thing of the past thanks to our refreshing banana and avocado raw cake! This quick baking idea is not only fruity but is also vegan. The highlight: You don’t even need an oven.

The 5 best superfood alternatives

The “superfoods” are said to be particularly healthy and foodies consider them to be real dietary miracles. But did you know that some of the old reliables in your kitchen can be just as good? Take a look at our 5 best superfood alternatives that you should know.

Grape and granola cups

How about having fruity grape and granola cups instead of muesli for a change? These little delicacies are quick to prepare and will be nibbled up just as quickly, right down to the last crumb! You can combine them with fruit of your choice.

The Facebook effect for your diet

Jim Rohn, motivational speaker famously said, that “we are an average of the five people closest to us”. Turns out the same may be true when it comes to your social media feed, and the food you eat!  

Berry smoothie

Red, white and blue are THE colours for trend-conscious smoothie fans. Raspberries, bananas and blueberries as a berry smoothie layered in a glass are a real eye-catcher. And with this style, you’re also doing your health a power of good!

Green smoothie bowl

Green smoothies have now become a classic – but are you familiar with the kind that comes in a bowl and is just as delicious? Our green smoothie bowl gives the green light to pineapple, baby spinach, blueberries, quinoa pops and more to provide a great taste!

5 reasons why friends are so important

Not every friendship necessarily lasts a lifetime, but friends shape our lives in a very individual and fundamental way. Today, we give you 5 reasons why friends are so important for your wellbeing.

Dad’s influence on kids nutrition – Before and after birth!

In the realm of feeding children – does anyone know who came up with the “airplane” or “choo choo train” method?  While it feels like something dad would do, we can’t prove it – two studies however suggest more verifiable ways father does contribute to a child’s health and diet – before and after conception.

Pineapple and veggie burger

Burger fans who want to give up meat may discreetly go nuts today. That’s because we are quite simply putting pineapple, spinach, avocado and pea protein patties on our burger buns. So fire up the cooker and take a bite!

Pink grapefruit iced tea

Today, we are treating ourselves to a pink grapefruit iced tea – a fruity taste explosion of grapefruit, raspberries, lime and green tea. Sounds fresh? It tastes fresh too!