Summer is the time to relax and play outside, but sun and fun does not come worry-free. Skin damage and dehydration are serious concerns in the summer sun and heat. Whether you’re relaxing by the pool, heading to the beach, packing for a road trip, or gearing up for a run, follow our tips to beat the heat and stay safe.
Stand Up Paddling is one of the hottest summer trends. Not only that it is a lot of fun, it is also a full body workout. Check out our beginner’s guide to Stand Up Paddling. As you can already imagine by its name, Stand Up Paddling is carried out by standing on a long surfboard and using a paddle to proceed. It is a perfect workout for the whole body, as it improves your core strength, cardio fitness, balance and flexibility. Stand Up Paddling works best on flat water like lakes, calm oceans and rivers.
You are looking for and healthy homemade ice cream? Here we go! This recipe is super easy to prepare. You only need 3 ingredients and there is no need of an ice cream maker!
Want to forget your troubles? Better remember your blueberries. Research suggests blueberries might brighten your mood. British researchers fed young adults 200 grams of blueberries, then measured effects on mood, memory and decision making. Mood scores rose 15% five hours after blueberry consumption.
Refreshing and with an exotic taste coconut is a must-eat in summer. But is coconut ac-tually healthy and how can it be used in the kitchen?
Summer is almost here which makes us want to have light summer dishes. The portability of a wrap makes it just as well suited to supper in your backyard as to a picnic at the beach. Try this fruity wrapped salad!
Spring is here and artichoke season is upon us. While we can’t give enough praise for this delicious green vegetable, one of its greatest benefits may be the magnesium it provides. It may be beneficial for lowering risk of pancreatic cancer.
Strawberry season has recently begun. But what’s inside these little red berries and which health benefits do they have? There are many reasons to enjoy strawberries!
Barbecue season begins! Those who want to have a vegetarian barbecue should try this delicious recipe for grilled skewered summer vegetables. It is a perfect healthy alternative to common barbecue dishes.
Just like the eyes are the windows to the soul, nails can be windows to your health. So symptoms of dry, brittle, ridged or peeling nails could indicate other internal conditions. Read more about the common factors impacting nail health.