With popstar-level fame, beloved by almost every fruit fan and with a surprising versatility that makes it a constant source of inspiration, we can only be talking about one fruit: the blueberry. In an exclusive interview with this healthy berry, we learn the most important facts. Let’s get started!
Where do blueberries come from?
If a small berry has conquered almost the entire world, it must really be something very special. Fortunately, we can find this vitamin-packed miracle in almost every supermarket. But where do blueberries actually come from and where do they grow now?
Blueberry smoothie with coconut
Mmmmm, we have rarely tasted such creamy blueberry deliciousness. The small blue vitamin bombs are combined with coconut, bananas, raspberries and honey to make a divine smoothie …
Kiddies get a boost with blueberries TOO! Reaction time increases with flavonoids
The list of blueberry benefits is long. In adults, they’ve been linked to increased bone mass, decreased blood pressure and reducing the symptoms of PTSD. Now, there’s evidence that the little blueberry is good for our little ones too!
Crispy banana cake with rolled oats
Wow, it’s crispy! Using bananas, apples and rolled oats, we conjure up a tasty and crunchy cake – perfect for in between meals! This crispy banana cake with rolled oats makes a delicious breakfast or afternoon snack and is easy to make even if you are not a baking aficionado.
Peeling bananas correctly
Anyone who wants to peel a banana correctly should take a tip from the real “banana experts” – our monkey friends! They open the yellow fruit from the stalk at the bottom of the banana, not the top!
Where do bananas grow?
We can buy this yellow fruit at any time in the supermarket but where do bananas actually grow? We are hot on the trail of this exotic beauty and want to take you with us on a journey to the warm homeland of this delicious tropical fruit.
Banana muffins on the go
These tasty banana muffins are deliciously soft, sweet and fruity – and they have taken our heart by storm as the perfect snack! Today we give you our recipe for takeaway banana muffins.
Double down on bananas
Eating a banana before working out can prevent sore muscles afterwards. That’s because the fruit has an anti-inflammatory effect and therefore works similar to aspirin and other painkillers.
Summer on a stick: pineapple ice pops
Yummy! Now you can enjoy a delicious ice lolly at any time as this fruity summer treat is quick and easy to make at home. Our pineapple ice pops with pomegranate make for a delicious delight. A must-have in the freezer compartment!
